Empire Training Grounds

Empire Training Grounds Welcome to Empire Training Grounds! Your body is your empire, and our main goal is to give you all the necessary tools to help build that empire.

We offer
Strength & conditioning
Muay Thai/kickboxing
Brazilian Jiu-jitsu

🚨 WE’RE HIRING! 🚨Empire Training Grounds is looking for a Female Trainer to join our team at our Irvine location! If you...
09/02/2026

🚨 WE’RE HIRING! 🚨

Empire Training Grounds is looking for a Female Trainer to join our team at our Irvine location!

If you’re passionate about fitness, coaching, and helping others become stronger, we want to hear from you!

🥊 EMPIRE TRAINING GROUNDS PRESENTS:🔥 UFC YOUTH TOUR — SESSION 3 OF 5 🔥Join Palestinian UFC fighter and youth speaker Abd...
09/02/2026

🥊 EMPIRE TRAINING GROUNDS PRESENTS:

🔥 UFC YOUTH TOUR — SESSION 3 OF 5 🔥

Join Palestinian UFC fighter and youth speaker Abdul-Kareem Al-Selwady alongside wrestling coach and youth speaker Moustafa Almeky for an exclusive MMA training session!

📅 Saturday, September 12, 2026
⏰ 11:00 AM–12:30 PM
🥋 Session: MMA Training
🎯 Level: Intermediate/Advanced
👥 Open to All Ages 13+

📍 Empire Training Grounds
8575 Knott Ave
Buena Park, CA 90620

🎟️ FREE Registration — Limited Attendance!

🔗 Register Here:
https://forms.gle/HRpecpygBGEG3YzG7

Labor Day schedule! This Friday & Saturday will be normal hrs but open gym, Chris will not be in Monday will be open gym...
08/31/2026

Labor Day schedule!
This Friday & Saturday will be normal hrs but open gym, Chris will not be in

Monday will be open gym 10am-12pm

08/26/2026

Stay disciplined through the heat. Making excuses will only hurt yourself in the long run

08/24/2026

Back to our daily schedule. Even if you don’t have time to make something there’s always smarter options.

It may be boring, but your body will thank you for it later. Fight the instant gratification junk food gives you

08/20/2026

MEMBER SPOTLIGHT! Laura Zarco hitting a PR on deadlifts. 275Lb x 3 is crazy

Her consistency and commitment is what got her here. KEEP IT UP GIRL!

08/19/2026

You make commitments to your job, to your family, to your loved one, to your kids, to your friends, even to your animals.

But when will you finally make the commitment to yourself?

Do the damn thing and make it become a habit

08/17/2026

You don’t need motivation to brush your teeth or get ready for the day.

You do it because it’s routine.

Training and eating should be the same.
Build the routine, and let consistency do the work.

08/13/2026

There’s nothing wrong with having fun in the gym.

Laugh. Talk s**t. Enjoy the process.

But the moment you step up for your set, everything changes.

Focus. Intent. Ex*****on.

Don’t just move the weight. Attack it.
Train like every rep has a purpose.

06/05/2026

Just when you thought we couldn’t torture you any more . and found a way. Then they made the most unconditioned coach be the test dummy 💀

Address

8575 Knott Avenue, CA-3850
Buena Park, CA
90620

Opening Hours

Monday 6am - 11am
4pm - 7pm
Tuesday 8am - 11am
4pm - 8pm
Wednesday 6am - 11am
4pm - 7pm
Thursday 8am - 11am
4pm - 8pm
Friday 6am - 11am
4pm - 7pm
Saturday 11am - 1pm

Website

Alerts

Be the first to know and let us send you an email when Empire Training Grounds posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Empire Training Grounds:

Shortcuts

Share

Category