Fortitude Fitness & CrossFit BV

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Fortitude Fitness & CrossFit BV

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Fortitude Fitness & CrossFit BV, Gym/Physical Fitness Center, 123 Linderman Avenue, Buena Vista.

Fortitude Fitness provides group, instructor led classes with constantly varied, functional movements at high intensity suitable for individuals of all fitness and skill levels.

09/30/2026

𝗛𝗔𝗣𝗣𝗬 𝗪𝗘𝗟𝗟𝗡𝗘𝗦𝗦 𝗪𝗘𝗗𝗡𝗘𝗦𝗗𝗔𝗬 🍂 𝗕𝘂𝗶𝗹𝗱 𝗬𝗼𝘂𝗿 𝗕𝗿𝗲𝗮𝗸𝗳𝗮𝘀𝘁

Everybody nods along when we say “get 25-30g of protein at breakfast” and then goes home with no idea what that actually looks like on a plate. 😅

So here it is. Pick a protein. Add a carb. Add a fat. Done.

Worth noticing: eggs alone usually don’t get you there. Three eggs is about 18g. That’s not a problem, it just means adding a little cottage cheese or Greek yogurt on the side.

Also: Sometimes a protein shake is the go to for that day. It’s a great backup plan. When you can, put Whole Foods first. 🥦

Save this and build yours tomorrow morning. What’s your favorite combo? 👇

09/27/2026

“𝗜’𝗱 𝗹𝗼𝘃𝗲 𝘁𝗼, 𝗜 𝗷𝘂𝘀𝘁 𝗱𝗼𝗻’𝘁 𝗵𝗮𝘃𝗲 𝘁𝗶𝗺𝗲.” ⏰

It’s the most honest objection we get. It’s also usually the most solvable.

You do not need five days a week. Two or three consistent hours beat six ambitious ones you quit in November. We tell every new member the same thing: start at two or three and hold it there.

𝗛𝗼𝘄 𝘄𝗲’𝗿𝗲 𝗱𝗶𝗳𝗳𝗲𝗿𝗲𝗻𝘁:
Class is one hour, coached start to finish. You don’t plan it, you don’t decide what to do, you don’t stand around between sets wondering whether any of this is working. You show up and somebody who knows the process and knows how to modify for your body tells you what’s next.

One hour. Two or three times a week. That’s enough to start building something that lasts. 🙌

09/25/2026

𝗡𝘂𝘁𝗿𝗶𝘁𝗶𝗼𝗻 𝗖𝗹𝗶𝗲𝗻𝘁 𝗦𝗽𝗼𝘁𝗹𝗶𝗴𝗵𝘁 🤩 Liz started CrossFit at 69. She signed up for nutrition coaching about a month later.

Four months in: 𝟭𝟬 𝗽𝗼𝘂𝗻𝗱𝘀 𝗱𝗼𝘄𝗻, 𝟮 𝗽𝗼𝘂𝗻𝗱𝘀 𝗼𝗳 𝗺𝘂𝘀𝗰𝗹𝗲 𝗴𝗮𝗶𝗻𝗲𝗱, 𝗼𝘃𝗲𝗿 𝟱% 𝗯𝗼𝗱𝘆 𝗳𝗮𝘁 𝗴𝗼𝗻𝗲.

That middle number is the most impressive one. Plenty of people can lose weight. Losing fat while building muscle at 70 is what keeps you strong, mobile, and living your own life on your own terms.

How she did it: the plate method, one habit at a time, and working with a nutrition coach for accountability. No cutting out food groups. No counting calories or weighing her food. Nothing she can’t keep doing next year.

Liz asks questions. She checks in. She trusts the process. 𝘛𝘩𝘢𝘵 𝘪𝘴 𝘵𝘩𝘦 𝘸𝘩𝘰𝘭𝘦 𝘫𝘰𝘣. Liz, we’re so proud of your dedication to showing up for yourself, working hard, listening and not being scared to try new things at (now) 70! 🙌

If you’ve been telling yourself it’s too late to start, Liz would tell you otherwise. 😉

09/24/2026

𝗛𝗔𝗣𝗣𝗬 𝗪𝗘𝗟𝗟𝗡𝗘𝗦𝗦 𝗪𝗘𝗗𝗡𝗘𝗦𝗗𝗔𝗬 🍂 𝗦𝘁𝗼𝗽 𝗧𝗿𝘆𝗶𝗻𝗴 𝘁𝗼 𝗙𝗶𝘅 𝗘𝘃𝗲𝗿𝘆𝘁𝗵𝗶𝗻𝗴 𝗮𝘁 𝗢𝗻𝗰𝗲

You know that feeling when you’re ready to “get back on track” and suddenly decide you’re going to…

🥗 Eat perfectly
💪 Work out 5 days a week
💧 Drink a gallon of water
😴 Get 8 hours of sleep
🚫 Cut out sugar
🧘 Meditate every morning
..starting Monday, obviously. 😅

The problem? Trying to change everything at once usually means none of it sticks for very long.

Instead, pick one thing. One habit that you know makes you feel better when you’re doing it consistently. Maybe it’s eating breakfast. Maybe it’s getting to the gym three times a week. Maybe it’s packing your lunch or getting to bed earlier.

Focus on that one thing. Make it easier. Practice it. Let it become part of your routine. Then build from there.

Because lasting results aren’t built through one massive overhaul. They’re built through small changes, repeated consistently.

🍂 If you could make ONE healthy habit automatic by October, what would it be? Tell us below!

09/22/2026

Group classes aren’t for everyone — and that’s exactly why we offer private coaching. 💪

Maybe you want more 1-on-1 attention on your technique. Maybe your schedule doesn’t line up with class times. Maybe you’re working around a bigger injury and need programming built specifically around you.

Private coaching at Fortitude means a dedicated coach, a plan built entirely around your goals and your body, and zero guessing about whether what you’re doing is actually working.

It’s not “less community” — it’s just a different door into the same support system.

Interested? Send us a message and we’ll help you figure out if it’s the right fit.

09/22/2026

𝗧𝗵𝗲 𝗿𝗲𝗮𝘀𝗼𝗻 𝘆𝗼𝘂 𝘁𝗵𝗶𝗻𝗸 𝘆𝗼𝘂 𝗱𝗼𝗻’𝘁 𝗹𝗶𝗸𝗲 𝗽𝗼𝗿𝗸 𝘁𝗲𝗻𝗱𝗲𝗿𝗹𝗼𝗶𝗻: 𝘀𝗼𝗺𝗲𝗯𝗼𝗱𝘆 𝗼𝘃𝗲𝗿𝗰𝗼𝗼𝗸𝗲𝗱 𝗶𝘁.

Probably a lot of somebodies. Possibly you.

Pork tenderloin is a green star lean protein, 23g per 4 oz, and it’s one of the easiest dinners in the rotation once you stop guessing at doneness. I grab the Swift All Natural 2-pack at Costco.

𝗔𝗜𝗣 𝘀𝗮𝘃𝗼𝗿𝘆 𝗿𝘂𝗯 (𝗲𝗻𝗼𝘂𝗴𝗵 𝗳𝗼𝗿 𝗯𝗼𝘁𝗵 𝘁𝗲𝗻𝗱𝗲𝗿𝗹𝗼𝗶𝗻𝘀):

🫒 ¼ cup olive oil.
🧄 2 tsp garlic powder.
🧅 2 tsp onion powder.
🌿 1½ tsp dried thyme.
🍃 1 tsp dried rosemary.
🧂 2 tsp sea salt.
🫚 ½ tsp ground ginger.
🍎 2 Tbsp apple c***r vinegar.
🥥 2 tsp coconut aminos.

Cooking just one tenderloin? Cut the rub in half.

Whisk it together, rub it over both tenderloins in a 9x13 sprayed with avocado oil, and roast uncovered at 350°F for 25-30 minutes.

𝗛𝗲𝗿𝗲 𝗶𝘀 𝘁𝗵𝗲 𝗽𝗮𝗿𝘁 𝘁𝗵𝗮𝘁 𝗮𝗰𝘁𝘂𝗮𝗹𝗹𝘆 𝗺𝗮𝘁𝘁𝗲𝗿𝘀. Use a thermometer. Pull the pork around 140°F, tent it with foil, and let it rest at least 5 minutes. It keeps cooking while it rests, finishes at the 145°F the USDA calls for, and that rest is what keeps the juice in the meat instead of on your cutting board.

Roast it to 145 in the oven and you’ll be eating it at 155. That’s where the dry pork reputation comes from.

I throw butternut squash and red cabbage “steaks” in at the same time. Three pans, one oven = dinner. 🧡

Buy the thermometer. It’ll fix more dinners than any recipe I can give you.

09/18/2026

Fear of getting hurt is one of the biggest reasons people put off starting a fitness program — which is exactly why we built Physical Therapy right into Fortitude. 🩺

Walter Hafner, PT, DPT, works with members and non-members alike to treat injuries, manage chronic pain, and keep bodies moving well — including dry needling to help reduce muscle tension and improve mobility.
You don’t have to choose between “get fit” and “take care of an old injury.” Here, they work together.
Message us to learn more about Physical Therapy services at Fortitude.

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123 Linderman Avenue
Buena Vista
81211

Website

http://www.fortitudefitnessbv.com/

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