02/15/2025
Not only beating the rain, they also started taking it to the day before the day started taking it to them
Total Body Bootcamp, Circuit, HIIT, Small Group Training, and Sport Performance. One on One personal training is selective throughout year.
Everyday people, athletes, and special populations. Do your best and forget about the rest
“Live Your Life”
02/15/2025
Not only beating the rain, they also started taking it to the day before the day started taking it to them
Go Shelby! Who says you can’t work hard and have a little fun at the same time?
Class Monday/Wednesday or Tuesday/Thursday
6pm.
12/12/2024
January 2025…Spaces limited
2025 Bootcamp *extended classes same price*
1st class either Monday, January 6 or Tuesday January 7 at 6pm Focus Fitness Lab in BV
You can sign up for the Monday/Wednesday or Tuesday/Thursday slots. Dumbbells, full squat rack, kettlebells, cable machine, slam balls, concept II rower, treadmill, peloton, and more! All kinds of variety for a great workout! Bootcamp format, circuit training, calisthenics, flexibility, and baseline nutrition. Its more than a class, its an experience! Online, extra help and resources available for no additional cost! Grab a friend and sign up soon. Spaces limited!
*Some extra, optional Saturday a.m. included
20 + clasess for $120
Nationality Certified Strength Coach (CSCC)
Nationality Certified Strength Specialist (CSCS)
Insured and bonded
Over 2,O00 classes taught with nearly 1,000
different clients. Serving the area since 2005
Lets Go!
12/12/2024
2025 Bootcamp *extended classes same price*
1st class either Monday, January 6 or Tuesday January 7 at 6pm Focus Fitness Lab in BV
You can sign up for the Monday/Wednesday or Tuesday/Thursday slots. Dumbbells, full squat rack, kettlebells, cable machine, slam balls, concept II rower, treadmill, peloton, and more! All kinds of variety for a great workout! Bootcamp format, circuit training, calisthenics, flexibility, and baseline nutrition. Its more than a class, its an experience! Online, extra help and resources available for no additional cost! Grab a friend and sign up soon. Spaces limited!
*Some extra, optional Saturday a.m. included
20 + clasess for $120
Nationality Certified Strength Coach (CSCC)
Nationality Certified Strength Specialist (CSCS)
Insured and bonded
Over 2,O00 classes taught with nearly 1,000
different clients. Serving the area since 2005
Lets Go!
11/06/2024
starts Nov. 1. The small businesses in our communities do a lot for all of us! What will YOU do this holiday season to support them?
09/26/2024
Tonight’s class is a wash
The governor has declared a state of emergency. There is also a flood advisory until 11 PM. Please check back regarding Saturday mornings class. Thank you and be safe.