What are the opening hours?

Monday 8am - 6pm Tuesday 8am - 6pm Wednesday 8am - 6pm Thursday 8am - 6pm Friday 8am - 6pm Saturday 8am - 12pm

BV Health Hub

A space for wellness, learning, and healing. Offering yoga, massage training, and sound therapy to support mind and body balance.

09/11/2026

What a month it’s been at the Hub!

After a wild summer of heat, we’re back up and running—and August brought plenty of exciting changes. The Hub got mirrors, making the space even better for movement and practice, and the school moved in!

We’re so happy to see the space coming to life and welcoming everyone back. From classes and recovery time to new beginnings in the studio, there’s a lot to celebrate.

Come check out the Hub, reconnect with your movement, and see what’s new!

09/08/2026

September at the BV Health Hub

Fall is here, and with it comes a little shift in our schedule!

This month you’ll find Infrared Yoga, Pilates, Restorative Yoga, expanded Recovery Room time, and a Gong Bath on September 22nd.

As the seasons begin to change, it’s a beautiful time to come back to your movement, your breath, and a little more time for yourself.

Take a look at our new fall schedule, find what works for you, and we’ll see you at the Hub!

Register at bvhealthhub.com

09/01/2026

Happy One-Year Anniversary, Bethany!

One whole year of having Bethany Fessenden at the BV Health Hub, and we truly can’t imagine this space without her.

Bethany, you have brought so much knowledge, calm, compassion, and heart into the Hub. Your CranioSacral work is such an incredible addition to what we offer, but even beyond your work, it’s simply YOU that we are so grateful for.

You’ve shared your knowledge, supported our community, worked with our kids, taught through the Massage School, and brought your steady, beautiful presence into everything you do.

We still can’t believe we were lucky enough that you chose the Hub as a place to share your work.

Bethany, you are deeply valued, greatly appreciated, and such a joy to have here.

Happy one year at the Hub! Here’s to many more!!

08/25/2026

Pilates Meditation — Strength Meets Stillness

What happens when we combine focused Pilates movement with moments of meditation?

We strengthen the body, challenge the core, connect to the breath, and then give the nervous system space to settle.

Move. Breathe. Focus. Reset.

Pilates Meditation brings strength and stillness together in one practice—because sometimes the body needs movement before the mind is ready to become quiet.

Discover Pilates Meditation at the BV Health Hub.

08/21/2026

🔥 DAY TWENTY OF HOT YOGA EXPLAINED:
Rabbit Pose — Sasangasana (Shashankasana)

Rabbit Pose is one of the deepest stretches for the spine. As we round the back and gently lift the hips, we create space between the vertebrae, release tension through the neck and shoulders, and decompress the entire back. It beautifully balances the deep backbend of Camel Pose.

This posture can feel intense at first, but it’s never about forcing the shape. With each breath, we create a little more length and allow the body to soften.

Why we practice: To improve spinal mobility, calm the nervous system, and leave the body feeling lighter and more supported.

Hot Yoga Schedule:
Monday 5:30 PM
Thursday 6:30 PM
Saturday 8:15 AM

Breathe deeply, soften into the stretch, and trust the process.

08/18/2026

Your nervous system deserves attention, too.

CranioSacral Therapy is a gentle, hands-on treatment that helps calm the nervous system, ease tension, and support your body’s natural healing process.

Sometimes less really is more.

Book with Bethany Fessenden today.

08/15/2026

Why Our Heat Feels Different

Not all heat is created equal.

At the BV Health Hub, we use infrared heat with red light therapy. Instead of simply warming the air, infrared waves gently warm the body from the inside out, creating a comfortable, therapeutic experience.

Benefits of infrared heat include:
• Supports circulation and recovery
• Helps reduce muscle and joint stiffness
• Encourages deeper, more comfortable stretching
• Promotes relaxation and a calmer nervous system
• Red light therapy supports healthy skin and cellular recovery

Whether you’re practicing yoga, moving in the Recovery Room, or simply taking time for yourself, our infrared heat is designed to help your body move, recover, and feel its best.

08/14/2026

Something new is going up at the BV Health Hub!

Our new studio mirrors are about more than seeing your reflection. They give you another tool for understanding alignment, posture, balance, and where your body is in space.

See the movement. Feel the movement. Make adjustments. Build strength. Deepen your practice.

We’re always looking for ways to make the Hub—and your practice—even better.

08/12/2026

🔥 DAY NINETEEN OF HOT YOGA EXPLAINED:
The Floor Stretching Series

As we move from standing into the floor, the practice begins to slow. This series includes Single Leg Stretch, Double Leg Stretch, and the Spine Twist—three postures that restore length to the body after the intensity of the standing series.

Each stretch serves a purpose. Single Leg Stretch lengthens the hamstrings one side at a time, helping balance the body. Double Leg Stretch creates a deeper release through both legs and the spine. We finish with a gentle twist, restoring mobility through the spine while encouraging the body to relax and reset.

Why we practice: this series is a reminder that flexibility isn’t about how far you can stretch—it’s about creating space. As the muscles begin to soften, the nervous system follows, allowing the body to release tension and prepare for the final postures of the practice.

Hot Yoga Schedule:
Monday 5:30 PM
Thursday 6:30 PM
Saturday 8:15 AM

Breathe deeply, move with intention, and allow your body to soften one stretch at a time.

08/10/2026

Pilates Meditation

What happens when mindful movement meets stillness?

Pilates Meditation is a unique class that alternates between focused Pilates exercises and guided meditation, creating space to strengthen the body while calming the mind. As the body works, the mind settles. As the mind settles, the body moves with greater ease.

This 60-minute class includes three rounds of Pilates and three rounds of meditation, leaving you feeling stronger, more centered, and deeply restored.

Move with intention. Breathe with awareness. Leave feeling balanced from the inside out.

Tuesdays - 6:30am 8:15am
Wednesday - 5:30pm

Address

28350 Country Road 317 Suite 9
Buena Vista, CO
81211

Opening Hours

Monday	8am - 6pm
Tuesday	8am - 6pm
Wednesday	8am - 6pm
Thursday	8am - 6pm
Friday	8am - 6pm
Saturday	8am - 12pm

Website

http://bvhealthhub.com/

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