Sky Fitness

09/21/2026

Strength training is about more than building muscle. It helps support better balance, stronger bones, everyday movement and the confidence to keep doing what you love. 💪

At Sky Fitness, every rep is an investment in a stronger life.

Ready to get started? Visit the link in our bio.

09/21/2026

09/17/2026

Strength in motion! 💪 This week, Urszula demonstrates the squat to press—a full-body movement that strengthens your legs, shoulders and core.

How does that translate to real life? It helps prepare your body for everyday movements like standing up from a chair, lifting groceries and placing objects on a high shelf.

Train for more than the gym. Train for life.

09/15/2026

Help us wish our personal trainer Corvin a very happy 25th birthday! 🎉🎂

Thank you for bringing your energy, strength, and positive attitude to Sky Fitness. We’re so happy to have you as part of the Sky family!

Happy Birthday, Corvin! We hope 25 is your best year yet! 💙🥳

09/12/2026

75 minute yoga classes are back, woo hoo!💥

This will give us more time to warm up, more time to explore poses, and we'll have extra time to enjoy a few longer stretches before savasana. ✨️

75 min begins Sunday, September 13th, 9:30 am to 10:45 am in Agni.🫶

*if you can't do the full 75 min, and need to leave at 10:30 let Ilyce know before class begins*

09/11/2026

Finish the week strong. 💪 Happy Friday from Sky!

Aaron is bringing a little arm-day inspiration into the weekend with 3 cable bicep exercises to mix into your strength routine.

Whether you’re getting that last workout of the week in today or saving it for the weekend, give these a try!

Have a strong, healthy weekend, Sky! ☀️
BuffaloGrove

09/10/2026

Please join Ilyce for two special offerings in memory of her son Maxie.

Maxie's birthday is October 9th, and on Saturday October 10th you are invited to wear blue to class. Blue was Maxie's favorite color. 💙

Canavan Research Illinois will be closing its doors, but their legacy of hope will continue through the Buffalo Grove Park District and a special fund called Maxie's Legacy: Access for All.

This fund was created to bring accessible seating and playground equipment to local parks in Buffalo Grove. The fund was set up with a $90,000 donation from Canavan Research Illinois in Maxie’s memory..

*If you're interested in making a donation, or finding additional information please can visit
https://app.amilia.com/store/en/bgparks/shop/fundraising/2197195
or scan the QR code for a direct link.

09/09/2026

Looking for a new way to train your chest? 💪

This standing cable chest press is a great alternative to traditional chest work—while also challenging your core, balance and stability.

Watch as our trainer demonstrates how to set it up and perform it with control. Ready to try it? Our training team can help you get started!

09/05/2026

✨ Slow down. Breathe deeply. Let the sound carry you. ✨

Join Emily for a full 60-minute Sound Bath designed to encourage deep relaxation, better sleep, emotional release, mental clarity, and relief from anxiety and tension.

🗓 Sunday, September 20
⏰ 12:00–1:00 PM
📍 Avani Yoga Studio at Sky Fitness
💚 $35 Members | $40 Non-Members

Space is limited! Sign up through our front desk or call 847-229-0292.

AvaniYogaStudio