Independent Health Gym and Wellness Center at Jericho Road

Expecting a baby soon? 🤰💫 Consider joining us for perinatal yoga every Thursday from 5:30-6:30pm at the 1021 Broadway gym. Perinatal yoga has been found to improve mood and stress levels during pregnancy as well as increase the likelihood of your labor being shorter and without intervention. Taught by physician and yoga instructor, Dr. Alisha Lall (). This hour will surely be restorative and empowering.

No need to register beforehand, call 716-431-5141 for more information. 📞

Dance into March with one of our Zumba classes! Zumba is a great way to exercise, laugh, and make new friends. All are welcome, no prior experience needed!

Try out our Saturday Zumba class this week! Dancing is a great form of exercise and we have a great group of dancers in our Saturday class. Come join us tomorrow, the first class is always free!

Give yourself the gift of exercise this valentines day! Keeping your heart strong and healthy through regular exercise is a great way to prevent heart disease (the #1 killer in the United States). Come in and get a membership for you or your loved ones this week!

February is Healthy Heart Month! Did you know that Exercise is one of the best ways to reduce your risk for heart disease? Come work out with us today to celebrate Healthy Heart Month!

You may have seen us on the news last week! We're happy to officially be "The Independent Health Gym and Wellness Center at Jericho Road" and so excited for all of the new members that have joined since our news segment. Join the new crowd by stopping in to get a membership

If you have type 2 diabetes, it’s essential to:

✅ Understand your heart and stroke risks
✅ Know what to do about them
✅ Be an active part of your health care team

Find resources to help you thrive at http://spr.ly/6184TfYFO

Join us this Wednesday, 1/24 for an open house at the Independent Health Gym and Wellness Center at Jericho Road! We will have fitness gear and gym membership giveaways. Take a tour and learn about the gym. Current members: bring a friend and you each get 1 month FREE!

The gym costs between $5-15 per month with NO long term contracts! Come check us out during our no pressure open house! You can also give us a call at 716-431-5141 with any questions. See you there!

Come join us for an open house this Wednesday 1:30-3:30 to celebrate our facility's new name! Current members, if you bring a friend you will both get 1 free month of membership!