MLC Personal & Group Training

GLUTE CAMP SUNDAYS • 11:00 AM

Build strength, power, and confidence with Coach G in a high-energy glute-focused training experience designed to challenge you and deliver results.

Expert coaching. Intentional programming. No ordinary workout.

DROP-IN: $30
UNLIMITED CLASSES: $150/month
Secure your spot through our website.

📍 MLC Training
500 Seneca St • Buffalo, NY

NEXT CLASS — STRENGTH FOR A CAUSE

Join us on Labor Day Monday for a special collaboration between Impact Fitness Systems x The Buffalo Boxing Club.

This powerful community workout will benefit Blood Cancer United’s Light The Night, helping support the fight against blood cancer and honoring those impacted by it.

Come train with purpose, give back, and be part of something bigger than yourself.

Strength for a cause. Community with impact.

Limited spots available. Premium coaching. Meaningful movement.

Train hard. Give back. Make an impact.

📌 FALL CLASS SCHEDULE

TRAIN WITH PURPOSE. TRAIN WITH THE BEST.

Private, high-performance strength & conditioning in an exclusive training environment.

Built for Youth • Athletes • Adults
Expert coaching. Intentional programming. Real results.

DROP-IN: $30
UNLIMITED CLASSES: $150/month
Our most popular class membership — available exclusively through our website.

📍 MLC Training
500 Seneca St • Buffalo, NY

Limited spots. Premium coaching. No ordinary gym experience.

Train like an athlete. Move like a professional. Perform at your best.

Leave the gun, take the croissant 🥐 or whatever they said in The Godfather

SATURDAYS — Introduction to Workout
9:00am w/ Coach G Jen Fiumara McDonald
book now using link in bio 🔒

Summer days with our guy, Matthew

Vote for Khalil to be featured in a 3BRAND ad in Sports Illustrated and win $25,000! Khalil Is My Strong Determined Grandson He Plays Hard And Has A Love Genuinely For The Game

One of the biggest fears women have about lifting weights is:

“I don’t want to get too bulky.”

But you’re not going to accidentally wake up looking like a bodybuilder because you started lifting.

Building a large amount of muscle takes years of hard training, consistency, intentional nutrition, and good genetics.

Danielle lifts heavy.

Like hip thrusting three plates heavy.

And she competes in bikini, where the goal is to look lean, athletic, defined, and feminine.

Not bulky.

Not masculine.

Just strong and fit.

For most women, lifting weights creates exactly the look they’re actually after:

More shape.
More definition.
A tighter physique.
More confidence.

You’re not going to get “too bulky” by accident.

Lock in with us for the fall season 🔒

SEMI-PRIVATE PERFORMANCE TRAINING

PRIVATE COACHING. ELITE ENVIRONMENT. SERIOUS RESULTS.

Train in a premium, high-performance facility with experienced coaches who know how to bring out your best.

Individualized strength & conditioning. Small-group attention. Coaching built around you.

Adults • Athletes • Youth

Limited availability.
Train Like an Athlete. Perform Like One.

MLC Personal & Group Training

Semi private schedule —

•Monday pm (start time 4:00pm )
•Tuesday am / pm (start time 530am & 4:00pm)
•Wednesday am (start time 530am)
•Thursday pm (start time 4:00pm)
•Friday am / pm (start time 5:30am & 4:00pm)

Book using website or dm to to register now 💪🏽

📸 𝚁𝚒𝚕𝚎𝚢 𝙰𝚕𝚢𝚜𝚜𝚊 𝚅𝚎𝚛𝚝𝚒𝚗𝚘 | 𝙱𝚞𝚏𝚏𝚊𝚕𝚘 𝙿𝚑𝚘𝚝𝚘𝚐𝚛𝚊𝚙𝚑𝚎𝚛