05/21/2026
Strength 101 • Thursdays • 6pm • w/ Coach G
NEXT CLASSES —
Intro to workout • Saturdays • 9am • w/ Coach G
Glute camp • Sundays • 11am • w/ Coach G
link in bio to sign up now ‼️
MLC Personal & Group Training
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Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from MLC Personal & Group Training, Gym/Physical Fitness Center, 500 seneca Street, Buffalo, NY.
We provide a 24 hr private gym speicalizing in athletic development
We offer
•gym memberships
•classes
•team training
•semi private training
•1-1 training
•boxing
Sign up for a class today!
05/21/2026
05/21/2026
The goal is simple —
Eat the same healthy food every day. Don’t eat for taste, eat for your goals. (No negotiation)
Move your body every day. Do the basics. Not 27 different exercises because you burn as many calories on your Apple Watch as possible and you see people doing it on social media.
Need help? Come and see us!
UPCOMING CLASSES —
💪🏽Thursday 6pm strength 101 w/ Coach G
💪🏽Saturday 9am intro to workout w/ Coach G
💪🏽Sunday 11am glute camp w/ Coach G
🔒link in bio to book now ‼️
05/20/2026
s t r e n g t h a n d b o x i n g 6 p m
m o n d a y a n d w e d n e s d a y
s e e y o u n e x t w e e k 🫡
NEXT CLASS —
s t r e n g t h 1 O 1
6 p m t h u r s d a y
w / c o a c h G
link in bio to sign up now 📈
05/18/2026
It’s Monday
It’s currently 80 deegreees
Game 7 for the Buffalo Sabres tonight
& we running it back Wednesday 6pm strength and boxing sign up now using the link in bio 🔒
nuff said
05/17/2026
Under-think it and go to the gym 💪🏽
sundays • glute camp • 11am w/ coach G
next class —
monday • strength and boxing • 6pm w/ coach
link in bio to sign up today
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500 Seneca Street
Buffalo, NY
14204