Buffalo's Elite Sports Training

She just keeps climing! 🥳

Congratualtions to Taylor Zajac for making the NE10 All Rookie Team!

Yay Mady! Thanks for the shoutout!

https://buffalonews.com/sports/high-school/softball/article_e4a28c3c-bb8e-4fdf-a828-845394da88ee.html

Let's Gooo Ava!!!

https://bentleyfalcons.com/news/2026/4/17/softball-zajac-goes-the-distance-morrison-homers-in-6-1-win-over-adelphi.aspx?fbclid=IwdGRjcARPvIhleHRuA2FlbQIxMQBzcnRjBmFwcF9pZAwzNTA2ODU1MzE3MjgAAR7GEekS17i_bEeYMnPDC5fZfnvCMVj-G6LZuFcSw_ZovBFHjlPQ1vDAXsuUcA_aem_qVnoIV8D0_YuYo7-TobBZA

Zajac goes the distance, Morrison homers in 6-1 win over Adelphi - Bentley University Taylor Zajac allowed just one run in a complete-game effort, and Jess Morrison crushed her second home run of the season to lead the Bentley softball team to a 6-1 win over Adelphi Friday afternoon. The Falcons bounced back after losing the first game of the doubleheader, 10-0 (5 inn.).

I’ve been working on a NEW NOTEBOOK for my pitchers for a while now and I’m really excited to finally share it. It’s more of a workbook than notebook.
The biggest thing I use it for is accountability… For the student and MYSELF.
They can track speed, spot, spin, workouts, progress and more.
Here is some of it contents or you can check out the table of contents pic:
• Bullpen structure + tracking charts
• Spin charts and explanations
• Arm care & Workout routines
• Mechanics / timing breakdowns
• Recruiting
• Nutrition
It keeps me accountable because I make sure to eventually go over all the stuff needed to become an elite pitcher. Many of the instructors in this group received my other notebooks the past and sometimes in bulk as they give it to all their students too.
If you want one, Venmo me -Rosenhahn with address or shoot me an email at [email protected]. If I need to ship it, just add $4.
Or you can use paypal here: https://www.paypal.com/ncp/payment/PZRR3Q9W3G7L8
I’m not doing a free PDF version for this one. I put a ton of work into it and wanted it to be something more than just something that gets passed around.

I basically took all the common questions we get in this group and built them into a notebook where pitchers can track their progress and see improvement.
I collaborated with Mental Performance Coach Kim Griffin, Recruiting Specialist Quincy Lewis Buggs (Diamond Dynamics), and Nutritionist Kaitlyn McNally (Youth Sports Nutrition)

One thing I’ve learned over the years working with pitchers is that it’s not usually a lack of effort that holds them back. It’s a lack of accountability and structure.
Most athletes will show up and work hard. But if they are not tracking what they are doing, it is really easy to fall into just going through the motions.
When they start writing things down like bullpens, drills, how things felt, and what improved, you start to see a big shift. They become more aware, more consistent, and a lot more intentional with their work.
Progress stops being random and starts becoming something they can actually see and build on.
It is a simple habit, but it makes a big difference over time.

Congratulations Mady Flint!

Another 10K's from Ella Harrison