Elite Athlete Construction

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Elite Athlete Construction Hooper and trainer based out of Buffalo, New York. If you’re interested in training with me, shoot me a message.🧪💪

10/20/2026
09/28/2026

Some real magic in doing this stuff consistently for a long period of time if it’s actually at the edge of your ability and you are legitimately adding “movement skills” to your arsenal over time. Matters more than you think. Go explore.

09/22/2026

Been loving these in the programming recently. To spice these up even more, try to not touch in the same spot twice. 8-10 legit, full range reps is all you need here. Get em in!

07/25/2026

One of the most underrated benefits of going live frequently in training is how many other qualities it allows you to build on in ADDITION to the main skill the drill is trying to target. Time and place to challenge things in isolation, just like the weight room. Live training should be your “compound movements”!!

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Buffalo, NY

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+17164816144

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