Evolation yoga buffalo

September Sundays are looking Sensational🤩 Start your Sundays off right with a vinyasa class built to ground you and leave you feeling ready for anything coming your way. Our teachers are rotating so you get a variety of styles. Class is donation based so you can pay what you can . We look forward to flowing with you!

Join us tomorrow with the lovely Erin Griffis! Erin is so excited to share her love of yoga with you for a grounding and energizing Sunday morning! Our donation flow is pay what you can and even if you can't, we still want you to receive the gift of yoga! Come as you are and see you on the mat!

You don't want to miss outpn these 3 nights of healing breathwork with Annie Allen.

Breathwork frees your vital energy, and leaves you less burdened.  

Breathwork helps you realize new possibilities.

 If You feel stuck or stagnant, come!  Let’s do something about it!

The 75 min session will look something like this:
Short introduction, learn the technique, set intentions and  
40 minutes active breathing, with final relaxation. 

After the  breathing session and relaxation everyone will have an optional opportunity to share their experience.  We will do a short grounding ritual to close the evening.

Please wear comfortable clothing, and bring a towel, and water to drink.  If you have your own yoga mat and blanket bring those as well. 

Annie Allen BA, LMT, Reiki Master 
Certified: Craniosacral Therapy, Manual Lymphatic Drainage, Medical Massage, Yoga, Contemplative End of Life Care, Healer.

Next on our donation rotation is Amanda! Tomorrow at 11am Amanda will guide you through a practice with attention to breath body and mind. Let's show up, on our mats, connect to our higher Self and flow together.

Donation Flow for tomorrow at 11am will be lead by our very own Cindy! Cindy graduated our last teacher training and is such a joy to be around. Come enjoy her energy as she guides you through breath to movement and embrace her excitement to be in our teacher rotation.

And just like that, a whole new group of teachers have all taught their first class and ready to get out there and share the love of yoga with the world . What a beautiful group of yogis and journey together learning how to be in service of others and our best Self. So many future classes are so lucky to have you all!❤️

Special guest teacher tomorrow night! Zefea, co-founder of evolation yoga, will be instructing a Hot90 Monday night at 730pm. Shes only in town for a quick minute so you dont wanna miss out on this opportunity to receive a wealth of knowledge from someone with decades of experience coming your way! See you there :)

She's baackkkk. Our sweet Kelly is back to our weekly schedule and we couldn't be more excited !

Kelly believes yoga is about far more than movement, it is a practice of returning home to yourself. Through breath, mindful movement, and self-awareness, yoga became a
transformational tool that helped her reconnect with her authentic self and create a life rooted in purpose, balance, and growth. Her intention in every class is to create a space where people feel supported, empowered, and connected to their mind, body, and spirit.

Check our class schedule (link in our bio) and peep this new addition!

Now that we have some longer days and beautiful weather, the sun is setting a little later. That means our time to wind down comes a little later as well.
This Sunday at 730 come take yin yoga as the sun sets and leaves us feeling even more relaxed and at ease. Every sunday after a beautiful long day outside, come relax with us and prepare for a grounded new week ahead! Hope to see you there

This Sundays donation flow will be a special one.
Mother's day Flow and Flowers! 💐 Sweet mama herself, Rebecca, will guide you through a 75 min flow at 11am. We'll have ready made bouquets by Nicole from .dreamland available for purchase for $30 by cash or venmo after a class centered around grounding and gratitude for all mamas! See you there!