Evolation yoga buffalo

She's baackkkk. Our sweet Kelly is back to our weekly schedule and we couldn't be more excited !

Kelly believes yoga is about far more than movement, it is a practice of returning home to yourself. Through breath, mindful movement, and self-awareness, yoga became a
transformational tool that helped her reconnect with her authentic self and create a life rooted in purpose, balance, and growth. Her intention in every class is to create a space where people feel supported, empowered, and connected to their mind, body, and spirit.

Check our class schedule (link in our bio) and peep this new addition!

Now that we have some longer days and beautiful weather, the sun is setting a little later. That means our time to wind down comes a little later as well.
This Sunday at 730 come take yin yoga as the sun sets and leaves us feeling even more relaxed and at ease. Every sunday after a beautiful long day outside, come relax with us and prepare for a grounded new week ahead! Hope to see you there

This Sundays donation flow will be a special one.
Mother's day Flow and Flowers! 💐 Sweet mama herself, Rebecca, will guide you through a 75 min flow at 11am. We'll have ready made bouquets by Nicole from .dreamland available for purchase for $30 by cash or venmo after a class centered around grounding and gratitude for all mamas! See you there!

A few members of our Evolation Buffalo family spent a week in Puerto Rico on a yoga retreat and here’s what we brought back with us: 

-a reminder that time is a gift 
-be more present 
-movement connects us
-take deep breaths 
-gratitude for the simple things
-appreciation for friends and nature
-inspiration to transcend limitations
-invite abundance in

We are grateful for the time away and happy to be back with a new prospective we can integrate to our daily practice now back at home.

Have you been taking care of yourself? Its so important to take time for ourselves, to rest, to restore and unwind. Its so easy to get caught up with our busy day to day routines and to forget about making sure our energy tanks are restored.

Come melt into your body and mind tonight with .marie7 at 730pm. See you there!

Kundalini Flow Pop Up!
With
Monday March 2nd 730pm

In preparation for the full blood moon we will work to energize, balance and strengthen our nervous & glandular systems.

Through an exploratory practice of flowy kundalini we build stamina, courage and endurance to better meet the challenges of a pressurized world with.

Sign up on our mindbody schedule!
Link in our bio. See you there!

Full schedule coming at ya! With the addition of our new Wednesday flow at noon. We love adding classes that people have been asking for! What would you like to see more of on our schedule?

✨ Somatic Breathwork ✨
March 7th 2pm
With Jessica Glose

Somatic Breathwork is a powerful, body-based breathing experience designed to help you release stored stress, regulate your nervous system, and reconnect with your inner wisdom. Through intentional breath patterns, music, and guided somatic cues, this practice supports emotional release, mental clarity, and deep restoration—without needing to talk or analyze.

Expect to leave feeling lighter, grounded, and more connected to your body, breath, and truth. Perfect for anyone seeking nervous system reset, emotional balance, or a deeper mind-body experience—no prior breathwork experience needed. 🌿

✨ What to Know Before You Arrive ✨

For the best experience, please come with an empty or light stomach (avoid eating for 2–3 hours beforehand).
Bring a journal for any insights or reflections that arise.
Wear comfy, cozy clothes you can fully relax in.
Optional but recommended: a small blanket and water to stay warm and hydrated. 🌿

Come as you are—ready to breathe, release, and reset.

Sign up on mindbody to reserve your spot!

New Class Alert ⚠️
Wednesdays at noon will now be a 60 minute vinyasa class with Keaton! We haven't had a vinyasa on a Wednesday in a lil while so we're very excited. Having a quick lunch time class is so nice to take a midday pause and get some movement to breath into your day. We start this Wednesday! Keaton is so excited to see you there.