I•D Pilates

10/22/2026

Great Pilates instruction doesn't happen by accident.

It takes a deep understanding of movement, the ability to recognize what each body needs, and the skills to adapt and communicate effectively.

That's why we invest in our instructors long after they've completed their initial training.

Through quarterly staff development and continuing education, our team comes together to practice, learn, collaborate, and continue refining the skills that make great teaching possible.

Because when our instructors grow, our clients benefit. 💚

And our commitment to education doesn't stop at our studio doors.

Are you a Pilates instructor who believes you should never stop learning? We're building a community of teachers who want to deepen their knowledge, sharpen their skills, and become more confident, effective instructors.

Comment TEACH to connect with ID Pilates Education and get access to teaching tips, resources, and continuing education opportunities.

10/21/2026

A little variety for your Pilates routine.

Our Mixed Equipment class brings together the Reformer, Chair, TRX, Jumpboard, and mat in varied combinations to explore strength, flexibility, and coordination. Each piece of equipment offers a different way to experience the movement, and a new challenge along the way.

Same Pilates principles. More ways to move.

Mixed Equipment with Mary
Thursdays at 6:30 PM · Clarence studio

Class details and booking through our website.

10/20/2026

Your Sunday plans could look like this: Pilates, a mimosa, and a little time for yourself.

This Sunday, I·D Pilates × Brand Bar are bringing you a 45-minute Mat Pilates class with Hayley, followed by a complimentary mimosa!

Sunday, October 25 at 10 AM
Brand Bar | 8420 Transit Rd, Williamsville

We’d love to see you there! Make sure to bring your own mat. Check out our website to register for the class!

10/20/2026

A little variety, a lot of possibilities.

Step inside our Clarence studio with Mary for a peek at Mixed Equipment Pilates! Explore movement beyond the Reformer with a variety of equipment to build strength, challenge your balance, and keep your practice fresh.

Join Mary on Thursdays at 6:30 PM. Your after-work movement break is waiting!

📍 I·D Pilates | Clarence
Reserve your spot through our website!

10/19/2026

Meet your reformer’s new best friend. 🦬

Buffalo grip socks are officially on the shelves! As a women-owned business, we love supporting our community so we sourced these gorgeous grips directly from another incredible women-owned business, Love For The City.

Come snag a pair at the IDP boutique before they’re gone!

10/19/2026

We're bringing back the exercise of the week! Each week you'll see one exercise pop up in all of your classes as your IDP instructors break it down to help you deepen your understanding of the exercise, your body, and your Pilates practice.

THE DOWN STRETCH

Focus: Activation of the posterior chain
Pro tip: Actively press your heels into the shoulder rests throughout the exercise

Let us know what you think of Down Stretch as we start the week!

10/19/2026

You’ve taken the training. Now it’s time to build your confidence teaching.

The I·D Pilates Apprenticeship Program offers hands-on studio experience, guided teaching practice, and ongoing feedback to help you grow as an instructor.

Completed the in-person portion of a Reformer teacher training? Whether you trained with us or another program, you’re welcome to apply!

Read our newest blog post to learn how the program can support your next step. Visit our website for more info!

10/18/2026

Join us in learning more about the IDP exercise of the week: Down Stretch!

You'll see this exercise featured in classes throughout the week at IDP, where your instructors will help you learn the basics of the exercises, master the form, and find new connections.

Are you getting the most from your Down Stretch? Are you helping yo...

10/17/2026

Comment "apprentice" and we'll send you the application link!

No matter where you did your training, IDP can be your home for completing your hours and becoming a confident Pilates instructor.

10/15/2026

Just added: January Mat Teacher Trainings!

A new year is a chance to explore what’s next. Whether your goals include learning a new skill, working toward a Pilates side hustle, or taking the first step toward a new career, our Mat Teacher Trainings are a great place to start.

Join us in person or virtually with our hybrid format!

Mat 1: January 2–3, 2027
Mat 2: January 8–10, 2027

Mat 1 is a prerequisite for Mat 2 and other equipment modules. Payment plans are available. Check our website for more info and to apply!