I•D Pilates

Join us LIVE for our Virtual Mat Class with Ellen every Sunday at 8am — an all-levels class designed to meet you exactly where you are.

Whether you're just getting started or looking to deepen your practice, Ellen brings expert guidance, real-time feedback, and personalized corrections (yes, even over Zoom) to help you move better and feel stronger.

Save your spot now on Mindbody or idpilates.com and make your Sunday mornings count

While Reformer classes are having their big moment right now, we're showing some love for the unsung hero, private Pilates sessions!

Visit the ID Pilates blog to read about the benefits of private Pilates sessions and schedule one for yourself!

https://idpilates.com/2026/07/14/why-choose-private-pilates-sessions

Train with ID Pilates in Albany!

Our Albany Teacher Training Program makes it easier than ever to complete your comprehensive Pilates certification while receiving the same hands-on education and support our program is known for.

Here's how it works:
✨Complete your Mat Training virtually or join us in Buffalo this September

✨Continue your equipment training in Albany at Rooted Pilates & Wellness, including Reformer, Cadillac, Wunda Chair, and Barrels.

Whether you're looking to start a new career, expand your teaching skills, or deepen your Pilates practice, our comprehensive program is designed to prepare you to teach with confidence.

Mat 1 Training:
https://idpilates.com/mat-1

Mat 2 Training:
https://idpilates.com/mat-2

Albany Trainings:
https://idpilates.com/off-site-teacher-training

Not sure which membership is right for you? We offer options for every lifestyle from occasional classes to unlimited movement. Swipe through to find your best fit and start building consistency in your practice.

Your weekly ID PILATES Online schedule is here! ✨

Swipe through to see this week’s Reformer + Mat workouts, available to stream whenever it works best for you. Whether you’re at home, traveling, or looking to fit in extra movement outside of the studio, we’ve got a class for you.

New to IDP Online?
Sign up for your FREE 10-day trial and explore our entire workout library at idpilates.online today!

✨ Two class themes. One incredible Advanced Reformer class.

Starting Wednesday, July 15, Vanessa’s Advanced Reformer classes will feature alternating weekly themes so you can choose the challenge you’re looking for.

🧘 LENGTH
Offered July 15, then every other week.
Focus on creating long, strong lines through the body with flowing movement, deep stretches, mobility work, and core control. Expect exercises that improve flexibility, posture, and body awareness while still delivering an advanced challenge.

💪 STRENGTH
Offered July 22, then every other week.
Build total-body strength with powerful, controlled movement, longer muscle endurance challenges, and advanced progressions designed to increase stability, power, and control on the Reformer.

📅 Wednesdays
10:00 AM
7:30 PM

The weekly theme will now be listed right in the class title when you register, making it easy to choose the class that’s right for you each week.

Reserve your spot through the MINDBODY app or at idpilates.com.

Drop a 🙋‍♀️ if you’re joining us on the 15!

🌅 Early risers, this one’s for you!

We’re adding a special Reformer Pop-Up Series to the schedule! Join us Tuesday mornings at 6:30 AM for an energizing, challenging workout designed to kickstart your day.

📍 1275 Delaware Ave.

Upcoming Dates:
✨ July 14
✨ July 21
✨ July 28
✨ August 4

Spots are limited. Reserve your reformer through the MINDBODY app or at idpilates.com before they’re gone! ☀️💪

Join us for a free 30 minute introduction to the Pilates reformer. Designed exclusively for new clients this session will introduce you to the equipment teach basic Pilates principles and give you a feel for how our classes work our instructors will guide you through a few beginner, friendly exercises and answer any questions you may have whether you're looking to improve strength, flexibility, posture, or overall fitness. This is a great first step on your Pilates journey.

9055 Main St., Clarence, NY 14031
716-881-2057

Register on mindbody or idpilates.com

Pilates on your schedule. ✨

Swipe through to see this week’s lineup of Reformer + Mat workouts on ID PILATES Online. Press play whenever it’s convenient for you and enjoy expert-led classes from anywhere.

If you haven’t tried IDP Online yet, your FREE 10-day trial is waiting.

Reformer Schedule
https://idpilates.online/programs/collection-8lvgngsp_y8

Mat Schedule
https://idpilates.online/programs/collection-xziw0zvxjtu

Don’t miss our Summer Sale☀️

25% off ALL apparel