03/26/2021
π± Time... just... flys π±
πThanks to everyone for making and KEEPING us Buffalos top ranked location for trainingπ
Private training studio specializing in small group training, one on one personal training and nutritional education.
Now offering Hybid Online training with digital smart tracking!
03/26/2021
π± Time... just... flys π±
πThanks to everyone for making and KEEPING us Buffalos top ranked location for trainingπ
02/01/2021
Well its February..again. A year from now you are gonna wish you started today π
A few exclusive spots still available for 2021
Call or email [email protected] for details!
You've transcended strength coaching when:
Clients are on their own training, relegating you to apparel sponsor, and continuing to smash HUGE MILESTONES Here is squatting 700lbs in FULL PPE π±
Squat: 700
Bench: 380
Deadlift: 680
Total: 1760 lbs
Program: Wendler 531
Gym: Dirty garage
Supplements: MEAT, Rice, Zebra cakes
Thanks to all the training partners ,training philosophers , gear provider , and of course number one supporter wife
Reposted from
10/15/2020
Clients getting signed to NHL? We aren't surprised!
Congrats You deserve everything coming your way!
08/26/2020
Ayyyy its
WE LOVE TRAINING BUFFALO ICONS
π π€πΌ
Happy to be back !!
COVID is TERMINATED...
We spray for you π
06/25/2020
Alrighty then! Sorry guys I guess we currently, at the moment, right this second, are NOT moving forward on day 1 of phase 4 until we hear otherwise, soon perhaps tho.....
In the meantime, I guess Ill just go jump into the river or something π π€πΌ
06/23/2020
One week out! Whos ready? π±
As of right now, we are planning to reopen June 30th. The Fitness Center should finally be unlocked to all members, and we will begin providing our full services following NYS sanitizing protocols. The team advised that they will be adding several new sanitizing stations more single use disinfectant wipe down towels to keep us all safeπ€πΌ
Looking forward to seeing all of our people of the building and clients we've missed for months back in action! STAY TUNED FOR DISCOUNTS ON TRAINING!
Questions? Call 716-860-9027 or email [email protected]
06/02/2020
Unity
βπΌβπΌ
04/15/2020
The 90s called, they want their spreadsheets back π»π‘Heres a couple/ few screenshots from our software.
But first, want to say very Impressed with the response so far, really happy to see people making the best of our situation!
Most of our users are set up for "At Home, Bodyweight Only" workouts with Timmy the Trainer ... And some lucky folk that have access to equipment, can go into deeper water with me, and follow our "Next Level HIIT" program, lots of fun to be had there π Whatever you want to do
Message me if you have any questions!!
Available for IOS and ANDROID @ Buffalo, New York
04/07/2020
π "No gym no problem!" π
Currently, it seems like we are all going to be shut in longer than I personally predicted. So in effort to pass the time, I've come up with a series of at home, bodyweight only workouts that can be done at your leisure. All of this is delivered to you through our Next Level Training 716 app on Google Play, FREE OF CHARGE!
Tag someone below, or if youd like to join, click link
https://play.google.com/store/apps/details?id=com.trainerize.nextleveltraining716
or DM me your name and email address download the app, fill out all information and youll be on your way!!
Also, anyone who may be a bit more advanced, or have access to free weights or equipment, message me through the app and I will modify and build you custom workouts to meet your goals FREE OF CHARGE!! Wishing everyone a safe and productive lockdown β
Any questions? Call 716-860-9027 or email [email protected]
03/27/2020
Every year is a gift - D.Tate π
Wow, 5 years guys. March 1st closed in on 5th year training independently. Feeling grateful, just to have even reached this milestone. It's incredible, when looking back, how much the perspective has shifted. I love the experience and growth this whole thing gave me as a trainer and the advancement in personal mindset. Will never forget these few years gone by, enabling me to reach today. Really cannot ask for much more right now. These "gifts" are priceless.
Thanks to each and every one of my clients, past present and future for your support and making this possible for me. I would never be able to do what I do without all of you. Even though we are all "paused" temporarily, this is a much needed rest, and guarantee we will be back stronger, without missing a beat.
Chill out β π
| Monday | 5am - 8pm |
| Tuesday | 5am - 9pm |
| Wednesday | 5am - 8pm |
| Thursday | 5am - 9pm |
| Friday | 5am - 9pm |
| Saturday | 8am - 7pm |
| Sunday | 8am - 7pm |