Center Pilates

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Center Pilates Center Pilates is designed to help people feel centered, focused and empowered. Sign up for classes I'm Nancy Hughes and I am so glad you found me.

You can meet me in person at 313 Genesee St. In college as a dance major is when I discovered the miracle of Pilates. My dance teachers would give me directions or cues that I didn't understand ("engage your hamstrings" or "round your spine"). Pilates gave me body awareness. It taught me how to really understand my body and how it moves. All of the mystery dance cues suddenly made sense. Back and foot pain were routine issues for me from the time I was fifteen years old. Pilates led to increased flexibility, allowed me to access positions previously unreachable and I could stretch parts of my body I could never stretch before. I also gained 3/4" of height after correcting my scoliosis through Pilates. All of this is why I pursued Pilates as part of my career path. What I love is the transformative nature of Pilates and that I am able to help people reach their goals. An hour-long personal training session leaves you feeling centered, focused and empowered. My personalized attention to your every movement works to ensure I help you find and develop your core, increase flexibility, gain strength, improve balance, push your limits and feel an overall mind-body equality. You can apply Pilates principles to every activity you perform from sitting on your sofa to running household errands to weight lifting. I especially enjoy how excited people are when they begin to notice changes in their bodies. Pilates is not only for the person who loves to exercise but it is perfect for the person who hate to exercise; my clients who hate to exercise say that they love Pilates! Pilates can accommodate every level of mover whether you are a very active person or typically a couch potato. The Pilates studio should be a place people feel comfortable going on good or bad days. Our group classes are limited to six participants at a time. These small class sizes afford a connection with others while still offering personalized direction. Think of me as a life coach for your body! Pilates was a natural extension of what I was doing with dance. Pilates and dance are now entwined in my life and I love how both of those influence each other. I am always excited about sharing this. My certification was completed in 2000 at Motion Studies. I am also certified in Pilates through Pilates Method Alliance. On my way to Motion Studies I participated in Certification Intensives at the Physical Conditioning Center in Houston, Texas with Elizabeth Jones-Boswell. I have taught across the country including Texas (Texas Woman's University), Oregon (workshops), Colorado (Colorado College), and Massachusetts (The Pilates Studio of Western Massachusetts). I have been in Western New York for four years. I received my Bachelor of Arts in Dance from Texas Woman's University. I am a champion for dance in Buffalo! When I am not teaching Pilates at Center Pilates, I teach dance, guest teach at studios, schools and universities, choreograph and produce dance productions, dance in productions, direct and perform in a collaborative improvisation dance company and curate shows. Selections of my work are listed below.


•Buffalo Contact Improv Jam - Mentioned in Artvoice Dance Feature
•Burning Spirits, Pick of the Crop Dance
•Grain Dances Steel Floats
•Infringement Festival 'RiskIntuitionLove' -
Young Skin/Old Bones - at Elmwood Avenue Festival of the Arts
Grant from NYSDanceForce
https://www.danceforce.org/supporting-buffalo-choreographers-and-dancers/

Level A Class!  Pre-Ballet/Level A‍Ages 4-8 are presented the rudiments of classical training in a format, which encoura...
10/13/2026

Level A Class! Pre-Ballet/Level A
‍Ages 4-8 are presented the rudiments of classical training in a format, which encourages spontaneous, free-expression. Movement in and through space, improvisation, and songs about dance elements teach appreciation for the study of dance and being to develop emerging awareness of dance as an art form.

10/12/2026

wake-up pilates

10/07/2026

Michele Larsson and Eve Gentry outside Eve’s home studio on Camino de la Luz circa 1989 The Pilates LAB Central Studio Pilates Miami Shores The Pilates Works

Hi WNY Pilates people.  looking for something exciting to do this weekend? We have a 12 hour Pilates workshop with Katri...
10/07/2026

Hi WNY Pilates people. looking for something exciting to do this weekend? We have a 12 hour Pilates workshop with Katrina Hawley on October 10 and 11. It is from Polestar Pilates. https://polestarpilates.com/product/pom/

10/04/2026
10/03/2026

There are so many ways to move in Pilates. At Center Pilates we expand into the different options for what is right for the individual student. Sign-up for Individual classes and small group classes. We even offer more one to ones à la carte now. Type “Center” on comments for a link for a one-to-one for $30.

09/16/2026
‼️‼️Modern MOVES, Workshop:  A high-energy, thought-provoking exploration of early American modern dance and contemporar...
09/05/2026

‼️‼️Modern MOVES, Workshop: A high-energy, thought-provoking exploration of early American modern dance and contemporary movement practice. Rooted in four interconnected lineages—the Graham/Taylor traditions of contraction, spirals, and spatial tension; Humphrey/Limón principles of fall, recovery, swing, and dynamic texture; contemporary biomechanical and somatic approaches, including Simonson Technique; and the expressive legacy of Anna Sokolow, where movement emerges from emotion and gesture carries narrative meaning. Dancers connect from the inside out, using breath, body mechanics, and articulation to move with efficiency, power, abandon, and expression. Through dynamic floor work, locomotion, improvisational play, and full-bodied movement phrases, students explore weight, balance, speed, direction, phrasing, and spatial awareness while enlivening the senses and building sensitivity to self, space, and community. With a “practice as performance” and “classroom as lab” approach, dancers are invited to experiment, take risks, offer peer-to-peer feedback, and lean into their performing selves. Come ready to sweat, swing, breathe, connect—and discover the joy of moving together.

Artist Bio Marisa f. Ballaro is Founding Artistic Director of NYC-based Ballaro Dance, centering community-driven, collaborative work. She holds an MFA in Dance from Montclair State University; she graduated summa cm laude from SUNY Brockport. Marisa taught at The Brearley School for 12 years and offers professional coaching through ‘Your Next MOVE.’ This Season, she was commissioned by the Society for New Music to create a new work with composer Hippocrates Cheng; Ballaro Dance toured to Washington, DC. Most recently, her work ‘TWELVE: Going The Distance’ debuted internationally at the Edinburgh Fringe Festival in Scotland, selected as part of the distinguished Summerhall Arts programme. A proud Buffalonian, Marisa is a lifelong Buffalo Bills fan.

Working out on Saturdays at 7:00 am with Shauntel Douglas  and these two.  It is such a great class!   ❤️❤️❤️
08/30/2026

Working out on Saturdays at 7:00 am with Shauntel Douglas and these two. It is such a great class! ❤️❤️❤️

Address

313 Genesee Street
Buffalo, NY
14204

Opening Hours

Monday 9am - 7:17pm
Tuesday 9am - 3pm
Wednesday 9am - 3pm
Thursday 1:30pm - 3pm
Friday 9am - 3pm
Saturday 1:30pm - 3pm

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