10/16/2026
It is more about moving with intention, spending time in each pose instead of just swinging and flailing through a flow. It focuses on your own body proportions and alignment so you can actually feel the muscles you’re working and stretching in each pose.
It’s good for all levels of practice. You should try it for free using code YATLFREE when you sign up!
*There are only a handful like 2 or 3 teachers that teaches this method in Buffalo and one of them is me☺️
✌️🫶
Sandy