Royal Academy of Ballet and Dance

ballet dancers generate more power per pound than powerlifters 🩰💪 #ballet #strength #...

What a magical performance!!! Congrats to all our Royal Academy of Ballet and Dance performers. Special THANKYOU to our RAB families, teachers , backstage and front of house volunteers and everyone who came to support. To our dancers your passion hard work and dedication shinned through every dance and step performed. Next stop RAB’s Summer Dance Intensive and camps. Can’t wait to have our dancers back on our dance floors this summer and for next season celebrating 80yrs of RAB. 🐦‍🔥👏🏻🩰🎉❤️Royal Academy of Ballet &Dance

Firebird and Friends is about to take the stage today at Rockwell Hall Buffalo State University. Join us for the magic!!🐦‍🔥❤️Royal Academy of Ballet &Dance www.rabanddance.com

Two day count down to Firebird and Friends. Preparation is in full swing Staging,lights and sets are ready! The magic of Firebird is evolving. Join us for the excitement. June 13th 2pm Rockwell Hall ,Buffalo Sate University
www.rabanddance.com 🐦‍🔥🩰❤️

5day count down to Firebird and Friends. Cant wait to see our dancers passions and talents on stage. These are pics from rehearsals , classes and more. Join us June 13th 2pm Rockwell Hall Buffalo State University www. [email protected]

One week count down to FireBird and Friends! It has been an exciting jam packed month of rehearsals,costume fittings , picture days and more. Join us June 13th 2pm at Rockwell Hall Buffalo State College to watch the magic unfold of this classic Russian Folk Tale and more🩰❤️
www.rabanddance.com

Every class should feel like a challenge! Professional ballet dancers feel challenged even in Beginner Level Ballet Classes! WHY??? Because they CHALLENGE THEMSELVES to plié, tendu, relevé the best they can, better than yesterday, every time! You need to challenge yourself that way in every class you attend.

If you tell your teacher that a class was too easy or that you need a harder class to feel challenged, you are telling them something about yourself. You are telling the world that you don't understand ballet yet.