06/06/2024
D-Day....
Cosmic Fitness, LLC
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Let me, an IFPA-certified personal fitness trainer, help you reshape your body and mind for life-long wellness. Thank you!
I design one-on-one strength, cardiovascular, balance and flexibility programs for my clients, along with providing nutritional guidance. Dan designs one-on-one strength, cardiovascular, balance and flexibility programs for his clients, along with providing nutritional guidance, in a private setting. For more information, or to schedule an appointment for an initial consultation, or for a tour of
06/06/2024
06/01/2024
"Food" for Thought & Action. Please click on the link below to read the entire article, or to share it with someone else who will benefit from reading it. Thank you, and hydrate, hydrate, hydrate!!!
https://www.eatingwell.com/hydration-and-muscle-mass-8656976
05/27/2024
05/27/2024
Never forget....
05/24/2024
"Food" for Thought & Action. Please click on the link below to read the entire article, or to share it with someone else who will benefit from reading it. Thank you, and please enjoy your long holiday weekend!
https://www.sciencealert.com/scientists-discover-key-food-nutrients-linked-to-slower-brain-aging
05/18/2024
"Food" for Thought & Action. Please click on the link below to read the entire article, or to share it with someone else who will benefit from reading it. Thank you, and best of luck creating several flexible "practices" for yourself!
https://www.inc.com/jeff-haden/google-spent-months-learning-why-habits-fail-answer-often-comes-down-to-1-powerful-word.html
05/15/2024
"Food" for Thought & Action. Please click on the link below to read the entire article, or to share it with someone else who will benefit from reading it. Thank you, and keep moving, please!
https://www.inc.com/marcel-schwantes/1-activity-that-will-improve-your-brain-function.html
05/08/2024
"Food" for Thought & Action!!!
05/03/2024
"Food" for Thought & Action. Please click on the link below to read the entire article, or to share it with someone else who will benefit from reading it. Thank you, and here's to better [mental] health!
https://www.nytimes.com/2024/04/29/health/adolescents-exercise-mental-health.html
05/02/2024
"Food" for Thought & Action. Please click on the link below to read the entire article, or to forward it to someone else who will benefit from reading it. Thank you, and best of luck scrutinizing the labels on the food products you purchase.
https://www.consumerreports.org/health/food-additives/dangerous-dyes-and-food-additives-states-want-to-ban-a3953720328/
04/30/2024
"Food" for Thought & Action. Please click on the link below to read the entire article, or to share it with someone else who will benefit from reading it. Thank you, and please enjoy your journey collecting your macronutrients of happiness!
https://www.cnbc.com/2024/04/20/arthur-c-brooks-the-3-macronutrients-of-happiness.html
04/24/2024
"Food" for Thought & Action....
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Location
Category
Address
531 Virginia Street, Ste 2
Buffalo, NY
14202
Opening Hours
| Monday | 7am - 7pm |
| Tuesday | 7am - 8pm |
| Wednesday | 7am - 7pm |
| Thursday | 7am - 7pm |
| Friday | 7am - 7pm |
| Saturday | 8am - 1pm |