09/28/2026
FEMME IN FLOW
Begins Saturday, OCT 3rd 4:30PM
A 4-week movement experience created for those who want to feel more connected to themselves, more confident in their body, and more at ease in their femininity.
This is about slowing down.
Releasing tension.
Becoming more aware of your body.
Learning to move with intention instead of overthinking every movement.
And creating space to express the softer, sensual, powerful parts of yourself.
Each week is intentionally designed to take you deeper into your body and deeper into your feminine energy.
Here’s a sneak peek at where we begin..
01 — Come Back to Your Body
Body awareness + sensual foundations
02 — Release + Soften
Fluidity + floorwork
and the rest is for those who decide to step into the room.
4 weeks. 4 intentional experiences. $90 total.
Every Saturday, October 3rd–24th
4:30 PM
PBF STUDIO 𓆩♡𓆪 • 1444 Hertel Ave Buffalo, NY 14216
Come as you are.
Leave feeling more connected to yourself.
Register for FEMME IN FLOW at www.polebarrefitness.com
