Foundations PT of WNY

Directions Website

Foundations PT of WNY 🦶Get back to pain free walks, hikes, runs & adventures
🦶 Eradicate foot pain from home with a plan that’s catered to you
🔘Virtual + In Person🔘

My passion is helping people to get out of pain so they can get back to their favorite sports and activities! I provide one hour physical therapy sessions so I can look at the way your whole body moves, find compensation patterns and help break the cycle of pain you are in! For those committed to making real lasting changes, I have an online coaching program that includes virtual or in person assessments and customized exercises sent right to an app on your phone. I pay special attention to the way you breathe and use your core muscles to help you function better from your core out to your extremities. And I also assess your feet to help you move better from the ground up. I specialize in treating foot pain because I feel the is a misunderstood part of our bodies. Rather than propping up our feet in stiff cushioned shoes with arch supports and orthotics, most people would benefit from getting their feet stronger so they can move well from the ground up and unleash their full potential!

10/15/2026

When aches & pains start to creep in, it doesn’t have to be “all down hill from here “.

Learning how to move your body in healthy patterns can be the key to feeling like the younger version of you.

Our bodies tell a fascinating story about the lives we’ve lived.

Old injuries that healed decades ago…you might still be compensating for them today.

Getting your body mapped out with a biomechanics evaluation shows us what movements you can’t do (we all have a list!).

Get those exact movements back to unlock fluid movement.

Not just for the sake of relieving pain, but to say yes to the fun adventures you want to go on.

📍 Services available in WNY & online.

10/13/2026

Determined to overcome pain, enjoy adventures, keep up with your kids & make the most of this beautiful life?

Message me MAP to get your body mapped out - this shows us precisely what movements your body needs to walk, hike & run with confidence.

Do THIS if you want to walk or run faster & farther without pain holding you back 👇1️⃣ Get your body mapped out: old in...
10/11/2026

Do THIS if you want to walk or run faster & farther without pain holding you back 👇

1️⃣ Get your body mapped out: old injuries, posture, foot function & your walking pattern all contribute to your body map.

2️⃣ Once your body map shows us what movements you can’t do right now…learn & practice them!

3️⃣ Incorporate those precise movements into the whole body patterns you need to walk & run fluidly.

4️⃣ Go for a walk or run & notice the changes you made. Expect to notice more energy, better posture & balance, less stiffness & pain.

✨Repeat this process until you are satisfied with the results. ✨

It was great meeting the runners at Local Hollow Brewing after they completed the Run Through the Hollow 5k in Clarence yesterday & discussing this process with them (based on the science of biomechanics)🏃‍♂️🏃‍♀️

If you want to walk or run farther or faster, with more energy & less pain message me I’M IN

📍Services available in WNY & online. Group or 1-on-1.

Fall hiking season is in full swing & I’m here for it. 🍂🍁🍃What do you like most about autumn? 🍁 👣
10/11/2026

Fall hiking season is in full swing & I’m here for it. 🍂🍁🍃

What do you like most about autumn?

🍁 👣

10/09/2026

Don’t ignore your feet if you want your knees, hips, back & neck to feel good.

Every joint is affected from the ground up when our feet don’t move & support us well.

Message me FEET to get my 3 favorite foot tests.

10/07/2026

I wish more classes & physical therapy clinics taught these.👇

There are 2 foot shapes, 2 leg shapes & 8 body shapes we flow in & out of, if we want to walk & run fluidly.

But no one is good at making ALL of these shapes.

Once you learn what shapes your body can’t do ➡️ you know what to practice.

Getting your stuck spots moving well puts the spring back in your step. Walking & running feels easy again, instead of flaring up pain & draining your energy.

You can explore these shapes in my classes to learn which ones are more challenging for you, or work 1-on-1 with me so I can figure that out.

📍WNY or online.

DM me MOVE to get started.

10/06/2026

None of us are good at making ALL the shapes we need to cycle in & out of for walking & running to FLOW.

Figuring out what particular shapes your body needs to get better at can be the key to walking & running with spring in your step. More energy. Less stiffness & pain.

And yes, your exercises can be done in your jeans while watching your favorite show.

Ready to enjoy long walks & runs with full energy? DM me MOVE.

Going on long walks, hikes or runs should not be:❌ Painful ❌ Stressful If you’re ready to enjoy them again ➡️learn what ...
10/05/2026

Going on long walks, hikes or runs should not be:

❌ Painful
❌ Stressful

If you’re ready to enjoy them again ➡️learn what targeted movements your body needs to walk & run with ease & flow.

We all have blind spots: body parts that can’t move in certain directions even though it feels normal to us.

Let’s team up to figure out yours. They become your homework & mastering them helps you unravel from the patterns that cause pain & drain you of energy.

Message me FLOW to get started


👣

10/02/2026

Tired of aches & pains creeping up whenever you try to go for long walks or runs?

Or maybe it’s more of an energy drain for you, and you get tired way too fast.

Learn the 2 foot shapes, 2 leg shapes & 8 body shapes we need to walk & run with ease & flow in these classes.

Use foot wedges to help your whole body move better from the ground up (includes wedges).

Mobility Lab
4 Week Series
10/21 ➡️11/11
Wednesdays 6-7:15pm
The Fountain Wellness Center
8469 Sheridan Dr
Williamsville NY

Register by October 15th with code EARLYBIRD15 to save $15.

Register at the link in my bio or message me SERIES

10/01/2026

How to start feeling like your younger self again 👇

You want to go on fun day trips & hikes but you’re afraid your foot & knee pain will flare up, and that you’ll slow everyone down.

You had big dreams for the summer, but now it’s over & you realized you didn’t make good use of it.

What if you decided to learn more about your body…how old injuries & habits connect to the stiffness & pain you’re feeling today? And you worked with someone that helps you understand exactly what your body needs to move with ease so you can make those fun plans with confidence?


Maybe this sounds too good to be true, but I’ve helped many clients enjoy adventurous trips where they can walk or hikes for hours without pain holding them back like it used to.

The hardest part is figuring out what specific exercises YOUR body needs the most.

Once we team up to map out your body, it tells me exactly what you need. I help you put together a routine with targeted exercises, and instead of feeling like you’re wasting your time, things start to light up & make sense.

You start feeling brave enough to take longer walks. Before you know it you’re going on more adventures & making the most of every season.

If you’re ready to start now so you can don’t repeat the same problem next summer, DM me ADVENTURE.

Address

Buffalo, NY

Opening Hours

Monday 9am - 6:30pm
Tuesday 7:30am - 6:30pm
Wednesday 9am - 7pm
Thursday 7:30am - 6:30pm
Friday 9am - 4pm
Saturday 9am - 12pm

Website

,

Alerts

Be the first to know and let us send you an email when Foundations PT of WNY posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category