This is our mission. To you who hold goals, to who you hold determination. To be more strong. To be more powerful. This is power. This is Sow Barre !
12/31/2019
t’s on !! 🔥💪🏽🔥 The journey is yours and transformation is now..sign up today!! We Can’t wait to deliver the new tracks all around 2020 Baby !! 🔥🔥🔥 💪🏽💪🏽💪🏽
Tell your students to enjoy their holiday sweets and treats while they can. We’re starting the New Year STRONG. Join us on a 6-week journey to total-body transformation starting 1/13/20. Now that’s a resolution.
Check out link in bio👆for deets
12/23/2019
Pre Game Christmas Exercise prepping for Our 2020 goals!! Is Gonna be 🔥🔥🔥 with the BEST Crew in Buffalo!!! Open gym tomorrow morning 11am or book your lunch hour personal training session with us!! Calendar hot off the press and save the date for our New Years Celebration together!!! 🤩🤩
| Monday | 11am - 12pm |
| 6pm - 7pm | |
| Tuesday | 6pm - 8pm |
| Wednesday | 5pm - 7pm |
| Thursday | 6pm - 7pm |
| Friday | 10:15am - 11am |
| Saturday | 9am - 11am |