Strength,Treadmill Interval, Boxing, + HIIT Studio Classes, Full Service Open Gym + Personal Training
07/16/2026
Introducing SCULPT— 45 minutes of intentional, low-impact movement that builds strength, stability, and endurance for all levels.
2 pop-ups next week:
Thursday at 8am
Friday at 5pm
Reserve your spot before they fill! See you on the mat 👀
👯♀️💙
Run Club is next Tuesday July 21st! ALL paces are welcome to meet at [Sweat] Society at 6:30pm. Join us on Strava to see the 3 mile route 🏃🏃♀️
As always, Run Club is totally free but sign-up through our website is encouraged.
& be sure to stick around after the run— FRN will be here with a pop up!
Happy Friday
We’ve been Personal Training and Group Training at [Sweat] Society 💪
Our Certified Personal Trainers are here to help you reach your goals. Fill out the form on our website or email us with subject TRAIN to be matched up.
07/07/2026
Congratulations to Chelsea Lovell on winning Overall Fitness at Miss New York last week 💪👑 Chelsea Lovell your dedication has never gone unnoticed. We see the effort and energy you bring everyday and it’s so exciting to watch that hard work pay off. We’re incredibly proud of you!
07/01/2026
Such a fun run tonight. Thank you to all who participated and LMNT Saranac Brewery for the post-run samples! Save the date for our next run club: Tuesday July 21 at 6:30pm.
Meet your summer wellness destination. The gym membership you deserve.
•studio classes
•open gym
•personal training
Purchase memberships and packages online or text / call to book a tour
06/22/2026
Meet us at the heavy bags 🥊
Our Boxing + Strength classes combine bag work, strength training, and conditioning for a workout that hits different. Whether it’s your first jab or your hundredth round, these classes are designed for all levels. And we’ve got the gloves waiting for you!
| Monday | 4:30am - 11pm |
| Tuesday | 4:30am - 11pm |
| Wednesday | 4:30am - 11pm |
| Thursday | 4:30am - 11pm |
| Friday | 4:30am - 11pm |
| Saturday | 4:30am - 11pm |
| Sunday | 4:30am - 11pm |