06/03/2026
A supplement that supports your workouts and your day to day? Yeah, we’ll take that. Creatine isn’t just for the gym it helps you show up stronger wherever life takes you.
Evolve Buffalo
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Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Evolve Buffalo, Gym/Physical Fitness Center, 722 West Delavan Avenue Suite B2, Buffalo, NY.
06/03/2026
05/27/2026
SUPER SET SPOTLIGHT ft Kyle with trainer
🔥Heel Elevated Front Squats- use a small to
medium riser for your heels (toes still on the ground). Front rack your DB’s with your palms facing your shoulders. Nice neutral back/ shoulders, engage the core and squat deep.
🔥Bench ISO Hold Deadbugs- with your 🍑 at the end of the bench, move into your deadbug position holding the weight above your chest. With head and neck relaxed, extend one leg out at a time, keeping your rib cage drawn down to the ground- try to avoid letting the low back over arch.
These two exercises will also fire up the core and the whole body!
05/19/2026
HYDRATION CHALLENGE!
The weather is getting hotter and so are you ;) We have been kicking ass in the gym all winter long, it is time to thaw out and hydrate under the *almost* summer sun. To motivate you to stay hydrated we will be running a hydration challenge from 5/24- 6/22.
Dehydration negatively affects performance by reducing flexibility, endurance, breathing efficiency and even mood and concentration. If we can get into a good routine with hydrating, you will feel the benefits in all aspects of your life!
Here are the rules:
-Start hydrating first thing- this means water before coffee :)
-Drink half your body weight in oz per day.
-Track your hydration with our weekly tracker (second slide), and hit 5 out of the 7 days per week!
-Tag us on Sundays in your stories (send us a DM if you are private) on your weekly tracker and cross off the days you complete so we can track your progress!
At the end of the challenge if you hit your hydration and tagged us you will get a free 2-pack of group classes or equivalent on your account and a free Evolve varsity crewneck!
ALSO- we will continue hosting challenges all summer long- focused on your recovery outside of the gym. Kicking our series off getting you nice and hydrated for summer!
05/14/2026
🔥Superset Spotlight 🔥
Every muscle in your legs will be BURNING for this weeks super set!
🔥Cross Over Step Up🔥
Focusing on engaging your core for stability this slow and controlled movement gets your quads, hamstrings, glutes, and calves all working together improving balance and coordination.
🔥Single Leg Hop Over🔥
Legs sore from that first movement? Don’t worry, they are being used again for this one too 😉 While controlling the same muscles we used in the first exercise to generate a quick force to get you up and over the bench
05/08/2026
It’s scary out here 😟
05/01/2026
Big news 🚨
Coach and Nutritionist is officially stepping into a new role as TRAINER and Jonathan is now accepting new clients! Check out the link in our bio to book with Jonathan and amp up your fitness journey today!!
04/29/2026
When your trainer forgets that she is “THAT GIRL” for helping you reach your fitness goals! 👏🏻
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722 West Delavan Avenue Suite B2
Buffalo, NY
14222