Ana M. Malinovic

Naše misli imaju moć—mogu da nas podrže ili otežaju svaki trenutak.

Not all thoughts are facts.

Your mind can create thoughts from fear, stress, or past experiences—but that doesn’t make them true.

A thought is not reality. It’s just a mental event.

You don’t have to believe every thought you think.

Notice it… and let it pass.

— Inner Power

In relationships, we often see two different approaches: cunning and wisdom.

Cunning means someone in a relationship is thinking:
“How can I turn this to my advantage?”

Such people can be resourceful, charming, and quick to react,
but relationships with them often bring confusion, pressure, or a feeling that not everything is fully honest.

Wisdom is something different.

A wise person does not see others as a tool or a means to an end.
They see the person in front of them as a human being.

They are not guided by the question “what can I get?”, but rather:
“How can I be honest, fair, and aware in this relationship?”

Cunning can bring quick results, but it often damages trust.
Wisdom may move slower, but it builds peace, stability, and healthy relationships.

The point is not to judge people, but to learn to recognize the difference —
and to choose relationships that bring clarity, not confusion.

— ANA | Inner Power

Spring reminds us of one simple truth:
nothing inside you is late — everything awakens in its own time.

Trees don’t rush to bloom.
They first go through silence, winter, and stillness.
And then — they naturally open up.

Human beings are the same.

Emotions, tiredness, confusion… are not the end.
They are just phases you move through.

In the Inner Power approach, emotions are signals — not weakness.
They show where you need peace, understanding, and inner change.

And when you stop fighting yourself —
growth begins.

Little by little, clarity returns.
Breathing feels lighter.
A quiet peace starts to heal you.

And just like spring in nature —
you begin to awaken again.

— INNER POWER

OVERTHINKING vs FAITH

Overthinking is the mind trying to control what it cannot control. It repeats fear, hoping it will feel safe.

Research shows this keeps the brain stuck in stress loops and increases anxiety.

Faith is different. It doesn’t remove thoughts — it changes who you trust.

When the mind says: “What if something goes wrong?”
Faith answers: “I will not be led by fear.”
(NKJV idea: “Do not be anxious about tomorrow.”)

When the mind says: “I need to figure everything out.”
Faith answers: “I will trust beyond what I understand.”
(NKJV idea: “Lean not on your own understanding.”)

Psychology calls this breaking rumination.
Faith calls it surrender.

Both lead to the same place: peace.

Simple practice:
Notice the thought → slow your breath → do what you can control → release the rest.

Peace is not control.
Peace is trust.

Previše razmišljanja = um ponavlja strah”

U psihologiji se to zove ruminacija ili anksiozno razmišljanje.

To znači:
👉 um stalno vrti iste misli
👉 pokušava da “riješi” nešto što nije trenutno problem
👉 ali zapravo samo pojačava osjećaj straha

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⚙️ Šta se dešava u mozgu

Kada postoji stres ili nesigurnost:

* mozak aktivira “alarm sistem” (fight-or-flight)
* um traži objašnjenje i kontrolu
* počne da ponavlja iste misli:

👉 “Šta ako…?”
👉 “A šta ako pođe po zlu?”
👉 “Moram ovo riješiti sada”

Ali problem je:
👉 što više razmišljaš — to se alarm više pojačava

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🔁 Zašto se strah ponavlja

Um misli:

“Ako stalno razmišljam, spriječiću problem.”

Ali realnost je:

“Razmišljanje bez akcije = jačanje straha”

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🧘‍♀️ Kako se prekida taj krug

Ne kroz više razmišljanja — nego kroz prekid petlje:

1. Prepoznavanje

👉 “Ovo je ruminacija, ne rješenje.”

2. Povratak u tijelo

* dubok udah
* opuštanje ramena
* osjećaj stopala na podu

3. Preusmjeravanje

👉 uradi jednu malu realnu radnju (ne razmišljanje)

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💡 Ključna istina

👉 Um koji stalno ponavlja strah nije “slab”
👉 to je um koji je u stanju preopterećenja

Ali:

Misao nije činjenica.
Strah nije predviđanje.

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🧭 Jedna rečenica za pamćenje

👉 “Ne moram riješiti misli — samo ne moram da im vjerujem.”

🧠 “Overthinking is the mind repeating fear”

It’s called rumination or anxious thinking loops.

It means:
👉 the mind keeps repeating the same thoughts
👉 trying to find control or certainty
👉 but instead, it increases fear

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⚙️ What is happening in the brain

When you feel stress or uncertainty:

* the brain activates the “alarm system” (fight-or-flight response)
* the mind tries to make sense of danger
* so it repeats thoughts like:

👉 “What if something goes wrong?”
👉 “I need to figure this out now”
👉 “I can’t stop thinking about it”

But the problem is:
👉 the more you think, the more the alarm system stays active

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🔁 Why fear keeps repeating

The mind believes:

“If I think enough, I can prevent the problem.”

But in reality:

“Thinking without action keeps the fear alive.”

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🧘‍♀️ How to break the cycle

Not by thinking more — but by interrupting the loop:

1. Awareness

👉 “This is rumination, not problem-solving.”

2. Return to the body

* slow breathing
* relax your shoulders
* feel your feet on the ground

3. Redirect

👉 do one small real action (instead of more thinking)

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💡 Key truth

👉 A mind repeating fear is not weak
👉 it is a mind in overload

But:

A thought is not a fact.
Fear is not a prediction.

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🧭 One sentence to remember

👉 “I don’t need to solve my thoughts — I just don’t need to believe them.”

How to understand and fight Anxiety??? 1. What is happening in the brain

The brain has an alarm system called the
fight-or-flight response

When the brain THINKS there is danger (even if there isn’t):

* heart rate increases
* breathing becomes shallow
* body becomes tense
* fear shows up

➡️ The body reacts as if it must “survive.”

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2. Why thoughts turn into fear

There are thinking errors called
cognitive distortions

These are thoughts like:

* “something bad will happen”
* “I can’t handle this”
* “I’m losing control”

➡️ Problem: the brain treats thoughts like facts, even when they are not.

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3. Why anxiety gets stronger

Three main reasons:

* Avoidance: you avoid what you fear → the brain learns it’s dangerous
* Overthinking: constant “what if” scenarios
* Control: trying to control everything → increases fear

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4. What faith says (core message)

* do not worry about tomorrow
* do not carry more than you can today
* you are not meant to carry everything alone

➡️ Peace comes when you stop trying to control everything.

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5. Where psychology and faith agree

* thoughts are not always reality
* fear does not mean danger
* return to the present moment
* let go of control

➡️ Both point to the same truth:
peace comes when you stop feeding fear

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6. What to do (practical steps)

Calm the body

Inhale 4 seconds, exhale 6 seconds
➡️ reduces the stress alarm in the body

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Stop the thought

When “what if…” appears:
👉 “This is just a thought, not a fact.”

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Return to the present

Notice:

* 3 things you see
* 2 things you hear
* 1 thing you feel

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Spiritual step

Say:
🙏 “God, I surrender this. Give me peace.”

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Most important

* don’t analyze fear
* don’t run from life
* let thoughts pass without feeding them

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🤍 MAIN TRUTH

“My brain is sending an alarm, but I am not in danger.”

Anksioznost i nase misli su povezane je obratiti paznju da su nam misli negativne #1. Šta se dešava u mozgu

U mozgu postoji alarm sistem koji se zove fight-or-flight response

Kad mozak misli da postoji opasnost (čak i ako nije realna):

* srce ubrzava
* disanje postaje plitko
* tijelo se steže
* javlja se strah

➡️ Tijelo se ponaša kao da mora da “preživi”.

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2. Zašto misli postaju strah

Postoje greške u razmišljanju koje se zovu cognitive distortions

To su misli kao:

* “nešto loše će se desiti”
* “neću moći da izdržim”
* “gubim kontrolu”

➡️ Problem: mozak uzima te misli kao istinu, iako to nisu činjenice.

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3. Zašto se anksioznost pojačava

Tri glavna razloga:

* Izbjegavanje: bježiš od stvari koje te plaše → mozak uči da su opasne
* Pretjerano razmišljanje: stalno analiziraš “šta ako” scenarije
* Kontrola: pokušavaš da kontrolišeš sve → još više straha

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4. Šta kaže vjera (suština)

* ne brini se za sutra
* ne nosi više nego što možeš danas
* ne moraš sve sama

➡️ ideja je: mir dolazi kad pustiš kontrolu i prestaneš da nosiš sve sama.

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5. Gdje se psihologija i vjera slažu

* misli nisu uvijek istina
* strah ne znači opasnost
* treba se vratiti u sadašnji trenutak
* treba pustiti kontrolu

➡️ oba sistema vode ka istom: mir dolazi kad ne hraniš strah

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6. Šta raditi (praktično)

Smiri tijelo

Udah 4 sekunde, izdah 6 sekundi.
➡️ smanjuje aktivaciju alarma u tijelu

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Zaustavi misao

Kad dođe “šta ako…” reci:
👉 “Ovo je samo misao, ne činjenica.”

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Vrati se u sada

Pogledaj:

* 3 stvari koje vidiš
* 2 koje čuješ
* 1 koju osjećaš

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Duhovni dio

Reci:
🙏 “Bože, predajem Ti ovo. Daj mi mir.”

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Najvažnije

* ne analiziraj strah
* ne bježi od života
* pusti misli da prolaze

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🤍 Glavna istina

“Moj mozak šalje alarm, ali ja nisam u opasnosti.”

Anxiety-next time you feel anxious pause and think what you think about and what thoughts contribute to your anxiety, it is time
To replace them!

Most people think self-confidence comes only from within.

But faith teaches something deeper:

Real confidence is not just self-belief — it is supported belief.

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If your confidence depends only on you:

→ when you feel strong, you rise→ when you fail, you collapse→ when life gets heavy, you doubt yourself

That kind of confidence is fragile.

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Faith teaches a different foundation:

“Trust in the Lord with all your heart…” — Bible

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What does that actually mean for confidence?

It means:

→ You are not carrying everything alone→ Your strength is not your only resource→ You are supported even when you feel weak

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This creates a different kind of confidence:

Not loud.Not arrogant.Not dependent on perfect performance.

But steady.

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You don’t need to feel “enough” every day to be able to move forward.

You don’t need full control to take the next step.

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Self-confidence without faith says:“I must rely only on myself.”

Self-confidence through faith says:“I will do my part — and I am not alone in it.” God is my ROCK!

— ANA

vjeruj negativnim mislim o sebi ih se usavrsimo u necemu, samopouzdanje raste # da li vjerujes da ti to
mozes?