10/15/2026
Please help us welcome Coach Amy Villarini, B.S to the Pace Training team! 🙌🏼😤
Amy brings years of personal training, coaching, and running experience, and we couldn’t be more excited to have her join the crew!
You can catch her on the schedule NEXT WEEK:
💪🏼 Thursday 10/22 at 6:30 AM — Strength
🏃🏼 Friday 10/23 — Run + Strength
Booking is NOW LIVE for both classes!
Now, a little more about Amy 👇🏼
Certifications & Education:
Certified Strength and Conditioning Specialist (CSCS) + a Bachelor’s degree in Exercise Science from the University at Buffalo.
Go-to Speed Workout:
Treadmill: 10-second repeat sprints
Track: 200m repeats
What event did you run in college?
400m
Advice for anyone looking to improve their sprint game:
Before you start sprinting, start incorporating plyos! Begin with lower volume and intensity, then gradually build from there. Sprinting is one of the most intense forms of plyometric activity, so you need to build up to it. Think about it this way: if you were new to the gym, you wouldn’t walk in on day one and attempt a 1-rep max back squat. Jumping straight into sprinting without building a foundation is the same idea!
What can we expect from an Amy class?
SPEED. POWER. CONFIDENCE.
Expect new stimuli, training styles, and techniques designed to challenge you, develop your speed and power, and build the confidence that comes with getting stronger and faster.
Go-to Run Song:
“Bring Heaven Down” — Hulvey
