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Pace Buffalo

Pace Buffalo

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Get moving and get motivated with classes designed specifically for runners by runners. Let’s go!

PACE Strength and Conditioning Studio is the nudge you need to step outside of your comfort zone and reach your personal best.

07/15/2026

What should a strength program for runners include?

✔️ Progressive hip and lower-body strength to support increasing mileage
✔️ Stability work to improve neuromuscular control
✔️ A mix of unilateral and bilateral exercises for balanced strength
✔️ Enough load to drive adaptation—without compromising key runs
✔️ Exercises that improve running economy and long-term durability

The goal isn’t to leave you exhausted. It’s to help you become a stronger, and more efficient runner 🏃🏻 ⚖️

Ready to add strength into your run routine? Click the link in our bio to grab a drop in class / view our weekly training schedule 💪🏼

Photos from Pace Buffalo's post 07/08/2026

Broken mile repeats & freezie pops 🤌🏼

Trying to get faster this summer? Join us every Tuesday evening for our signature track night.

Grab a drop-in Track Night pass through the link in our bio—or join with an Unlimited Membership, where Track Night is included!

Photos from Pace Buffalo's post 07/06/2026

On the docket for this week (and next): training programs are officially underway!

It’s hot out, but nonetheless… we train 🫡🥵

This week we kicked off our 16-week Niagara Falls Half & Full Marathon build, and next week we’re rolling right into our 16-week TCS New York City Marathon training block.

Whether you’re chasing a new PR, tackling your first race, or just looking for some structure and accountability, we’ve got a plan for you 🤝🏼

Our training programs are available fully virtual, in-person, or as a hybrid—so you can train in a way that fits your schedule and goals.

📩 Shoot us a DM or send us an email to get matched with one of our certified coaches.

Photos from Pace Buffalo's post 06/30/2026

Tuesdays are for the track 🥵

Track night is a go! With the warm temps, we’ve adjusted tonight’s workout to keep things smart and safe.

Huge thanks to for bringing to keep everyone hydrated and fueled. See you on the track!

06/23/2026

Everyone’s favorite day of the week!

Join us tonight at the track for a workout designed to sharpen your speed, build strength, and boost your VO₂ max 😮‍💨

Be sure to register through our app or website—workout details will be sent after registration.

06/22/2026

Fewer injuries = more miles.

The more you run, the more strength training matters. Our schedule is designed to help you build strength while increasing mileage safely.

Stay consistent. Keep progressing 💪🏼🏃🏻‍♀️

Photos from Pace Buffalo's post 06/18/2026

Welcome to Pace: Change the narrative and get back to the basics.

Move better. Feel better. Perform at your best 🫡

Virtual run programming, indoor and outdoor run and strength classes, physical therapy, and expert coaching—all designed to help runners build strength, confidence, and longevity in the sport.

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Location

Buffalo

Category

Gym/Physical Fitness Center

Website

Address


225 Louisiana Street
Buffalo, NY
14204