Group Fitness Classes, Strength & Conditioning, Physical Therapy
06/05/2026
Can’t wait to flow with everyone outside this summer!
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Starting next Tuesday!! Any level is welcomed! Bring your mom, your boyfriend, your baby! Our only goal is to add a little movement in your life ☺️
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Bring a mat, a water, and maybe a hat or sunglasses 🕶️
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05/29/2026
NEW CLASSES STARTING NEXT WEEK!
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Thursdays 6am
Pilates
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Fridays 6am
Cycling+ Lift
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Come and join the summer fun ☀️
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05/21/2026
Summer Fun at BHF!!!
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Want to see anything else?? Let us know!
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Your future self is watching you right now. 👀
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Every squat, every step, every session — you’re not just building muscle. You’re building the version of you who carries their own groceries at 80, plays on the floor with grandkids, and still travels the world on their own terms.
Independence isn’t luck. It’s built. And it’s built right now.
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THAT is what we do here at Buffalo Health and Fitness, we build futures.
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💪 What are you doing today for your future self?
FutureProofYourBody
04/11/2026
Tag a friend and let’s GOOOO! If you were looking for a sign, this is it!
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We are so excited for this challenge!
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Check our stories for the Early Bird pricing or comment “I’m Ready!”
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04/10/2026
04/09/2026
If you need some motivation to get moving again before summer, maybe your resolutions got forgotten about or you want to make sure you live the best long and healthy life ever you NEED the challenge!
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Person with the most points at the end will win an Oura Ring and a year subscription!
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Early bird special opens up 4/11-4/15. For just $99 you’ll get unlimited classes, a one on one session with and a whole lot of accountability!
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Oh and if you grab a friend to do it with, you both will be starting off with 5 extra points!
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Let’s get Summer Ready!!
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Are you joining?
03/26/2026
Are you having pain during classes? Want to lift heavier but don’t know how? This class is perfect for you!!!
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Come join us as takes you through most common form corrections to minimize back, neck and shoulder pain!
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This class will allow you to joint our lifting class on Thursdays at 5:15!
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Did you know we have a lift class?!
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We require you have worked one on one with in the past or currently OR have taken a form workshop. Why? So you feel more confident with your form and understand the cues!
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Lifting can be intimidating but it is sooo necessary to fight aging! This class is designed to make you feel comfortable and confident while lifting heavy!
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Reach out if you’d like to get started lifting with us!
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03/23/2026
Come join for a FREE Pilates class!
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You can sign up on Events online or in the app!
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