Armada CrossTraining

What’s up gang! ☀️🦍

This BEAUTIFUL day is reminding me!

To REMIND YOU ALL!

To not forget to RSVP for our June KickOff To Summer BeachDay Event 🏝️

We would love to see all of the smiling faces! Your families, and your loved ones w/ us for a day of memory, community and fun in the sun!

If you haven’t rsvp’d for yourself and your guest! Please do!

We want to ensure accuracy in regards to food, drinks, and whatever else will be brought!

This Armada event is open to current & alumni (past) Armada Athletez! 🖤🦍🦍🦍🦍🦍🦍🦍🦍🦍🦍🦍🦍🦍🦍🦍🦍🦍🦍🦍🦍🦍🦍🦍🦍🦍🦍🦍🦍🦍🦍🦍🦍🦍🦍🦍🦍🦍🦍🦍🦍🦍🦍🦍

We would love to see you make an appearance!
Hope to see you all soon!

RSVP to ARMADA SUMMER KICKOFF | Partiful ☀️ BEACH DAY WITH THE TRIBE ☀️ One thing about the Armada crew… put us together anywhere and it’s gonna turn into a good time 🌊 Beach games, music, food, coolers, and a full day outside with the tribe. No class. No timers. Just summer energy ☀️ Bring a chair, towel, snacks, drinks...

Let’s give a NECESSARY shoutout to our champion of the Consistency Cashout Challenge down at The Armada…

CHAR ZMUDA! 🫡🖤🦍

ABSOLUTELY smoked it from start to finish. We LOVE to see it!

What’s crazy is… when Char first started, her BIGGEST objection was time. She didn’t know if she’d be able to fully commit with everything on her plate.

A super mom.
A working mom.
A wife.
Handling her babies, her household, and life all at once.

But THIS challenge proved exactly what we already knew…

SUPER MOMS GET IT DONE. ⚡️

Char stayed locked in, stayed disciplined, stayed consistent, and because of that dedication she walked away with the CASH PRIZE! 💰🏆

First of many challenges.
First of many wins.

A TRUE champion is in our midst and it is well earned and well deserved.

Char, we are beyond proud of you and proud to call you an Armada athlete. You are the definition of a badass mom and a relentless warrior.

Now let us ask y’all something…

What do you want out of this life?

RESULTS or REGRET?

WINS or EXCUSES?

TROPHIES or LOW EFFORT?

Because when you lock in and commit to yourself… this is what can happen.

Char… THIS your summer! ☀️⚡️

Everybody show this warrior some love the way she earned it! 🖤🦍🦍🦍

Most athletes in the modern CrossTraining / functional fitness world think they need to eat less… when in reality, they’re usually UNDER-EATING ⚡️🦍

And yeah, that’s an uncomfortable truth for a lot of people.

Whether your goal is fat loss, muscle gain, better recovery, or improved performance… your body STILL needs fuel.

Most people aren’t eating too much…
they’re just eating too LITTLE of the RIGHT things.

Breakfast, lunch, and dinner matter.
Protein matters.
Hydration matters.
Food quality matters.

Because you ARE what you eat 💯

The quality of your food becomes the quality of your recovery… and the quality of your recovery becomes the quality of your results.

Stop skipping meals.
Stop surviving off snacks and caffeine.
Start treating your body like royalty 👑

Whole foods.
Quality proteins.
Healthy carbs.
Healthy fats.
Real consistency.

Eat to perform.
Eat to recover.
Eat to evolve.

Let’s work 😤⚡️🦍