Taoist Tai Chi Society of Buffalo

The Buffalo Branch Knitting and Crochet Group met for lunch at the Golden Duck on Saturday 6/29/2019. They celebrated all of the accomplishments donating "handmade items " to the community ~~hats, socks, gloves shawls and so much more. Everyone graciously thanked Rose M. for her kindness, teaching and thoughtfulness to us each weekend. She was presented with a lovely "Rose Tea Pot and Tea Cup" .

We will see everyone back in September as a date will be set.

The 5 best exercises for your body The best exercise for your body is a highly disputed topic, but I-Min Lee, a professor of medicine at Harvard Medical School, has five recommendations, found in a Harvard Medical School health report called "Starting To Exercise," reports The Independent.

Beginner Class Start Dates
Taoist Tai Chi Society - Buffalo Branch

• All classes continue for 3 months
• For more information visit taoisttaichi.org/buffalo
• Go to: https://tinyurl.com/ttcs-newsletter to sign up for Beginner Class Announcements

Buffalo Center – 968 Kenmore Avenue, Buffalo
Tuesday & Thursday, starts March 5, 6-7 PM
Monday & Wednesday, starts April 1, 10-11 AM
Monday & Wednesday, starts April 1, 6-7 PM
Monday & Wednesday, starts May 1, 10-11 AM
Tuesday & Thursday, starts May 2, 6-7 PM
Tuesday & Thursday, starts July 2, 10-11 AM

Amherst – 5005 Sheridan Drive, Amherst
Monday & Thursday, starts May 2, 7-8 PM

Buffalo-Benwood - 34 Benwood Avenue, Buffalo
Start every Monday or Thursday, 6-7:30 PM in an on-going beginner class

West Seneca – 539 Main Street, West Seneca
Next beginner class will start in September.Spring

Buffalo Center - Taoist Tai Chi Society Buffalo CenterMake this your Default Location Address Taoist Tai Chi Society of the USA968 Kenmore AveBuffalo, New York14216United StatesTel: +1.716.876.7218Email this location Directions Notes Sign up here to receive updates about future beginner classes   Nearby Locations Buffalo - Benwood Amhers...

https://www.facebook.com/370260951989/posts/10155906859056990/

For about 10 years, Margret Bailey had a lot of mysterious things with her health that were progressively getting worse. Doctors couldn't figure out it out and weren't very helpful in diagnosing or treating her. It was painful for her to both breathe and walk. When her aunt started tai chi, Margret decided to give it a try. After the second week of her beginner class, she began to feel better - not 100%, but noticeably better. A year and a half later after starting, she can do things she didn't think she could. "This is a long-term solution. This is something for me to regain my youth and be able to do the things that I should be able to do. To work, to live my life, to see my friends, to make more friends here.” https://www.youtube.com/watch?v=nHVyyQ_-lvc

Guess what?

The Best Exercises to Prevent Falls Activities that required standing up rather than sitting, such as tai chi, were the most effective.

It works...