ProMuscle Lifting Club

This week, Greg breaks down one of our more unique and versatile pieces of equipment: the Pit Shark.

The Pit Shark is great for training:

🔴 Back with weighted pull ups
⚫️ Quads with the supported belt squat
🔴 Glutes and Hamstrings with Romanian Deadlifts.

You can use your preferred attachments for a variety of movement preferences.

On your next leg day, give this a try. If you’d like a quick tutorial in the gym, stop by the front desk. We’d be happy to set you up and answer any questions you might have.

Raising the standard. Join today.
🤜 Links in Bio 🤛

On this week’s Tutorial Tuesday, Bobby breaks down the Nautilus XPLOAD Chest Press Series.

✅ Easy adjustability
✅ Converging press path
✅ Full-range pec tension

If you’re training chest at ProMuscle, these two are must haves.

Check us out with a day pass or membership

Links in bio.

Introducing the Arsenal Strength Reloaded Pendulum Squat - now on the floor at ProMuscle.

This wasn’t a random add. It was one of the most requested pieces by our members, and when our members speak, we move.

Our standard is simple: build the best possible training environment in Western New York and continue improving it.

This upgraded pendulum squat delivers:
• A smoother, more controlled swing path
• Improved loading mechanics
• A deeper, more stable stretch in the hole
• Serious quad and glute engagement without unnecessary joint stress

For this week’s Tutorial Tuesday, Bobby breaks down the updates and walks you through the setup, foot placement, and cues to get the most out of every set.

This is part of a larger vision.

2026 is set to bring some exciting equipment upgrades and refinements to the training floor. There’s more to come!

If you’re serious about your training, you deserve equipment that matches that standard.

Become a member.

🔗 Apply for membership or grab a day pass at the link in bio.

The Arsenal Strength Plate-Loaded T-Bar Row (aka: “The Humbler”).

There’s a reason we call it that.

In this week’s Tutorial Tuesday, Bobby breaks down:

• Proper positioning
• Adjustments for different shoulder widths and heights
• Why the hinge design keeps the load balanced, even if plates are only on one side
• How to actually train your back…not your ego

This machine exposes weak points.
Use it correctly, and it builds serious density.

Train with intent.

📍 ProMuscle Lifting Club

This week, Bobby breaks down the Arsenal Strength Plate-Loaded Hack Squat and how the setup can change where the emphasis of the training is placed.

• Foot pad adjustment to shift emphasis and improve comfort
• Band-assisted loading to reduce knee stress in the hole
• Proper band setup so resistance works with the movement

Less guesswork. Better ex*****on. Stronger results.

👉 Want coaching that’s tailored to your goals?
DM TRAIN or ask about personal training at ProMuscle.

Train where you’re motivated.



| Links in bio |