Sthira Sukham Yoga Buffalo

Individual and group Hatha yoga sessions as well as Trauma Center Trauma-Sensitive Yoga. The name is from the ancient Yoga Sutras of Patanjali.

Sthira Sukham Yoga is built upon the belief that yoga can bring benefits to everyone. The word ‘sthira’ equates with strength, will and steadiness; ‘sukham’ equates with ease, acceptance and comfort. I work with students to arrive at a space in between. Certified Trauma Center Trauma-Sensitive Yoga Facilitator, RYT-200, LMSW

20-Hour Foundational Training in Trauma Center Trauma Sensitive Yoga March 2026

03/10/2026

There's still time to register...

20-Hour Foundational Training in Trauma Center Trauma Sensitive Yoga March 2026 The TCTSY Foundational Training is an introduction to the core concepts and applications of Trauma Sensitive Yoga. It is designed for yoga teachers, mental health professionals, and other service providers and individuals who seek to deepen their understanding of complexities of systemic and interpe...

11/19/2025

Come one, come all!

09/29/2025

Stay tuned for 2026 retreat details when I’ll be offering the 20 hour TCTSY Foundational course at Sivananda.

06/25/2024

Registration is OPEN

01/07/2024

Little reminder here

12/28/2023

2024 is looking good for yoga options....

08/30/2023

How do our biological systems work together to respond to chronic stress? What do these responses mean for early learning and lifelong health? And when we say that early experiences matter, what do we mean by early?

🎧 Check out the “Connecting Health & Learning Part I: The Science” episode of The Brain Architects to unpack these questions: https://bit.ly/3FG9z2K