FORGE Transformative Fitness

If you’re sweating more, spending time outside, exercising, or feeling extra fatigued lately… electrolytes may be something your body needs more of. ☀️💧

Electrolytes help support:
💧 Proper hydration
⚡ Energy levels
💪 Muscle function & recovery
🧠 Reduced headaches/cramping
☀️ Performance during workouts

A few easy ways to stay hydrated this summer:
✔️ Infuse your water with lemon, lime, berries, and/or fresh mint leaves
✔️ Add electrolytes after workouts or long days outside
✔️ Be mindful that alcohol and caffeine can contribute to dehydration
✔️ Don’t wait until you feel thirsty

Your workouts, recovery, and energy levels all improve when you’re properly fueled and hydrated. 👏

Huge congratulations to Ella for absolutely crushing the Buffalo Triathlon yesterday! 💪🏊‍♀️🚴‍♀️🏃‍♀️

From the early mornings and training sessions to crossing that finish line — this is what consistency, discipline, and hard work look like. We love seeing our FORGE athletes and trainers set big goals, challenge themselves, and prove they’re capable of more than they thought possible.

Ella, your FORGE family is so proud of you! 👏🔥

Drop some love and congratulations for Ella in the comments! ⬇️

USE IT OR LOSE IT. 💪🦴 Bones adapt to the demands you place on them.

Strength training doesn’t just build muscle—it helps build stronger, denser, healthier bones over time.

Without resistance and movement, bones can become weaker and more porous as we age.

Movement matters.
Muscle matters.
Strength matters.

Train now for the body that carries you later.

One of the best parts about FORGE?
You never do it alone. 💪🏼

There’s something powerful about being surrounded by people who cheer for you, push you, encourage you, and celebrate your wins right alongside you—whether it’s your first push-up or your fiftieth.

A strong community doesn’t just make workouts better.
It makes hard things feel possible.

At FORGE, we train together, grow together, and show up for each other every step of the way.

Because sometimes the extra push you need comes from the person next to you saying, “You’ve got this.” 👏🏼

🖤

A huge THANK YOU to Coach Michaela 🤍💪🏼

After so much dedication, encouragement, energy, and support poured into the FORGE community, Michaela will be stepping away from coaching as she begins an exciting new chapter.

While we’re incredibly sad to see her go, we’re also so proud of her as she takes on new opportunities, a move closer to the cities, and an important caregiving role for family.

Michaela has been such a positive part of our team and community—always showing up with kindness, encouragement, and a genuine passion for helping others grow stronger and build healthy habits.

Her impact here has meant more than words can fully express, and we know so many members have felt supported, challenged, and inspired because of her.

Please help us wish Michaela and Carter all the best in this next season ❤️

Thank you for everything, Michaela. You’ll always be part of the FORGE family.

What you eat fuels your energy, recovery, strength, mood, and performance—inside and outside the gym.

Here are 5 simple ways to clean up your nutrition without making it complicated 👇

🥩 Prioritize protein at every meal
🍎 Choose more whole foods and fewer processed foods
💧 Drink more water than anything else
🥬 Add color to your plate with fruits + veggies
🍟 Focus on balance—not perfection

You don’t need a crash diet.
You need habits you can actually stick with.

Train hard. Eat with intention. Become stronger from the inside out.

Consider this your sign to take your workout outside 🌳🌿☀️

Fresh air just hits different this time of year—and your body knows it.

Here’s why we’re big fans of outdoor movement:
☀️ Boosts mood + reduces stress
🌿 Increases vitamin D (hello, immune support)
💨 Improves energy + focus
🏃‍♀️ Challenges your body in new ways
🧠 Helps you feel more connected + clear-headed

Classes, solo workouts, or a walk—just get out there.