La'Movement Fitness

Call Directions Website

La'Movement Fitness Join the Party! La'Movement Fitness is a place to get up, get active, and get moving. Offering all things Dance Fitness
(208)

La'Movement Fitness started to help people start their Weight loss journey or add a new element, by making it simple and fun. Just GET UP & GET ACTIVE we say. Dancing with friends /Family is always fun & gets your heart rate up at the same time. We try to create new, fun & innovative ways to have fun while working up a sweat that'll still have a smile on your face! Check out some of our classes! See how you can get a FREE PASS


La'Movement 1 hr (Dance Fitness)
La'X 1hr (Burlesque and sexy workout)
La'Party 30 Min (Dance Fitness)
La'Abs 30 min (Ab workout)

Kids Dance Fitness 30-60minutes

Prices vary per class check website: www.LaMovement Fitness.com



Specialty/Event Classes:
La'Cardio (Calisthenics workout to Hip-hop music)
La'Praise (gospel dance fitness)
La'Dance (Hip Hop Aerobics)

The Laโ€™X Xperience 2hr

Club Sweat 90min (Full Body Cardio Party)

10/09/2026

OCTOBER 23RD ! Halloween +You ๐Ÿงก๐Ÿ–ค

3 Xperience this Fall 1 Bundle Package. Mark the calendar & put you on it FIRST!

๐Ÿ“… Oct 23rd ๐Ÿ“… Nov 13 ๐Ÿ“† Dec 11

โฌ†๏ธโฌ†๏ธโฌ†๏ธ Link to Register

๐Ÿ’ƒ๐Ÿพ LaLa Woods & Halle Sonner

WHY SHOULD LAโ€™X FALL BE ON YOUR CALENDAR? ๐Ÿ’‹Because women are constantly making time for work, family, errands, responsib...
10/07/2026

WHY SHOULD LAโ€™X FALL BE ON YOUR CALENDAR? ๐Ÿ’‹

Because women are constantly making time for work, family, errands, responsibilitiesโ€”and everybody else.

Laโ€™X gives you three nights that are already claimed for YOU.

Three opportunities to:

๐Ÿ‘  Step outside your normal routine
๐Ÿ’‹ Move without making it about punishment
๐Ÿ”ฅ Practice confidence instead of waiting to feel confident
โœจ Explore your femininity and self-expression
๐Ÿ‘ฏโ€โ™€๏ธ Learn, laugh and connect with other women
๐Ÿ™Œ Leave feeling bolder than you arrived

No professional dance experience is required. Every Xperience is beginner-friendly and created to help you learn at your own pace.

Swipe through to see why this belongs on your fall calendarโ€”and meet your three Xperiences:

๐Ÿ‘  October 23 โ€” Killer Heels: Villain Era
๐ŸŽ‚ November 13 โ€” Birthday Cake Twerk
๐ŸŽ December 11 โ€” The Naughty List

๐Ÿ“ 350 Masten Avenue, Buffalo, NY
โฐ 7:00โ€“8:15 PM
๐Ÿ’‹ Fall Bundle: $80

The bundle is available through October 20. Single-event tickets begin October 11.

Donโ€™t wait until you โ€œhave more timeโ€ to choose yourself. Put yourself on the calendar now.

Click the link in our bio to claim all three Laโ€™X Xperiences.

10/07/2026
10/06/2026

Getting back on the Mat tonight! I had to dig back into an old bag. A lot of these movement I already incorporate into my workouts unintentionally.

As I prepped for our Pilates - Inspired Sculpt & Toning + Deep Stretch Class tonight I was reminded of how much I love these slow & controlled movements AND how challenging the can be

๐Ÿ“†Every Tuesday In October
โฐ6p-7p
๐Ÿ“South Park HS
๐Ÿ’ฐ Free Class
๐Ÿง˜๐Ÿพโ€โ™€๏ธBring your own Mat

Register in Bio! I canโ€™t wait to see yall tonight!!

โœจARRIVE EARLY we have about 30people registered for tonight!

๐Ÿšจ LMF DANCE FITNESS โ€” DATE CORRECTIONOur October Dance Fitness series does NOT begin tonight, October 1.The correct star...
10/01/2026

๐Ÿšจ LMF DANCE FITNESS โ€” DATE CORRECTION

Our October Dance Fitness series does NOT begin tonight, October 1.

The correct start date is:

๐Ÿ“… Wednesday, October 8
โฐ 6:00 PM

An incorrect start date was listed on our website, and we apologize for the confusion! The original flyer has the correct 10/8 start date.

If you registered for tonightโ€™s class, your registration is still good โ€” weโ€™ll see you NEXT WEDNESDAY, October 8! ๐Ÿ’ƒ๐Ÿฝ

Please share this post with anyone you know who was planning to join us.

Thank you for understanding, LMF Tribe! ๐Ÿ’•

09/30/2026

Wednesday & Saturday ๐Ÿ’•๐Ÿ›ผ

09/29/2026

FREE FIT SERIES Starts NEXT WEDNESDAY! Oct 6.

Sign up Now
๐Ÿ’™๐Ÿ’œ๐Ÿ’›โค๏ธ๐Ÿฉต๐Ÿ’š๐Ÿ’–

Come Get Up & Get Active with Us

TWERKCON 2026!!!!  ๐Ÿ‘๐Ÿ‘๐Ÿ‘Atlanta Im coming your way ๐Ÿ˜˜๐Ÿ“…Oct 16-18๐Ÿ“Atlanta Twerk, Dance, Fitness & Stretch Classes โœจ๏ธUse the l...
09/23/2026

TWERKCON 2026!!!! ๐Ÿ‘๐Ÿ‘๐Ÿ‘
Atlanta Im coming your way ๐Ÿ˜˜

๐Ÿ“…Oct 16-18
๐Ÿ“Atlanta Twerk, Dance, Fitness & Stretch Classes
โœจ๏ธUse the link โฌ†๏ธโฌ†๏ธ to secure your spot. Day & Weekend passes available ๐ŸŽซ

๐ŸŒŸUSECODE: LALACON & save big!๐Ÿ™Œ๐Ÿพ๐Ÿ’•

IM TEACHING SUNDAY THIS YEAR - A HEELS ROUTINE! ๐Ÿ‘ 

Check the style guide and pack accordingly for my workshop!!!!!!

Tag your Home girl in the A ๐Ÿ‘ & TELL HER TO PULL UP !๐Ÿ‘ญ๐Ÿพ๐Ÿคธ๐Ÿพโ€โ™€๏ธ๐Ÿ‘ฉ๐Ÿปโ€๐Ÿฐโ€๐Ÿ‘ฉ๐Ÿพ๐Ÿ‘ฉ๐Ÿปโ€๐Ÿฐโ€๐Ÿ‘ฉ๐Ÿพ๐Ÿง‘๐Ÿพโ€๐Ÿฉฐ๐Ÿ’ƒ๐Ÿพ

OCTOBER is going to be ๐Ÿ”ฅ๐Ÿ”ฅWe will absolutely GET UP & GET ACTIVE. Its been so long since we've been this busy in month ๐Ÿ™๐Ÿพ...
09/22/2026

OCTOBER is going to be ๐Ÿ”ฅ๐Ÿ”ฅ

We will absolutely GET UP & GET ACTIVE. Its been so long since we've been this busy in month ๐Ÿ™๐Ÿพ๐Ÿ™๐Ÿพ๐Ÿ™๐Ÿพ
๐Ÿ’™๐Ÿ’œ๐Ÿ’› God is so good!

Which event are you most excited to attend?

Registration link are in Bio.

Address

Buffalo, NY
14207

Alerts

Be the first to know and let us send you an email when La'Movement Fitness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share