New workouts every day for all fitness levels. We plan it, you crush it! TRAIN WITH PURPOSE. Never waste another minute wondering what to do for your workouts.
Get stronger, build confidence, boost your energy, and actually enjoy the process with real coaching and unwavering support. Each day we set up new workout circuits for you to complete that are sure to challenge you and get you sweating! The best part is they allow you to go at your own pace so they are perfect for any fitness level. Circuit training is one of the best forms of body conditioning t
08/30/2026
SEPTEMBER STARTS STRONG 💪🏼
We’re kicking off September with HYPER Thirty for Team Training and this one is all about those high reps! 🔥
High-rep training can help build muscular endurance, improve work capacity, increase time under tension, and give your muscles a serious challenge without always needing heavier loads.
Expect a whole lot of burn & a whole lot of reps 👏🏼
September, we’re ready for you 🙌🏼
08/25/2026
We’re very late in posting this but let’s give it up to our July Committed Club Winner, Melissa! Melissa has been consistent with 12+ workouts for months now! We see the hard work and commitment - this is well deserved 👏🏼💪🏼
Congratulations Melissa, we look forward to continuing to watch you crush it 🙌🏼🔥
08/17/2026
One of our own is getting MARRIED! 💍🥂
James has been a long-time coach here at Studio 14, and he’s been part of our family for years. So when we heard his parents, Jim & Pam, were throwing a fundraiser to help celebrate James and his future wife Abby, we knew we wanted to help spread the word! 🖤💚
And they’ve put together some seriously GOOD prizes. 👀👇
🏒 2 Sabres 200-level tickets
🍻 $200 in local gift cards
💪 A Studio 14 Circuit Training package
🦬 A New Era Sabres + Bills fan pack
🎟️ $20 for 1 ticket OR $100 for 6 tickets
Tickets must be purchased by August 21st, with winners announced August 22nd at 3 PM at Fattey Beer Kenmore.
You do not need to attend the drawing to win!
To purchase, Venmo -Pam-Burdett using the QR code in the graphic.
We love having James as part of the Studio 14 family, and we’d love to see our community show him, Abby, and the Burdett family a little love as they get ready for the big day! ❤️
So go buy a ticket, support a great couple, and maybe walk away with some pretty awesome Buffalo prizes while you’re at it. 🦬🏒
Let’s get our coach married! 💍
1st Annual Studio 14 Summer Spirit Week in the books ✔️
We had so much fun with you guys last week - you were so creative and had us laughing!
Our winners for the week are ✨
- Anything But A Water Bottle Day: Larissa B. with a vegetable chopper
- Buffalo Day: Katie M. with her butter lamb shirt
- In My Workout Era: Katie W. with her all out 80s look
- Christmas In July: Lisa W. with her awesome elf shirt
- Studio 14 Day: Suzie D. LAYERED in S14 gear & colors from head to toe
Thank you all for spending the week and having fun with us. We can’t wait to do it again next year & see what you come up with! 👏🏼😁
07/31/2026
And just like that..we’ve made it to the FINAL DAY of Spirit Week! 🎉 STUDIO 14 DAY! 💚🖤
We’re finishing things off by repping the place that brings us all together! 💪🏼
✨ Wear your favorite Studio 14 apparel
✨ Rock our black, green & gold
✨ Bring all the team spirit!
We’ve had SO much fun seeing everyone get creative with the themes this week, and we can’t think of a better way to end it than showing some S14 pride! 🖤💚
Let’s make the last day our BIGGEST one yet! 🔥
07/26/2026
TOMORROW begins our first annual spirit week 🥳
Monday is bring anything BUT a water bottle or tumbler! We’re so excited and can’t wait to see what you guys come up with 😁💪🏼
See you tomorrow 🎉
| Monday | 6am - 10am |
| 4pm - 8pm | |
| Tuesday | 5:30am - 11am |
| 4pm - 8pm | |
| Wednesday | 5:30am - 11am |
| 4pm - 8pm | |
| Thursday | 5:30am - 11am |
| 4pm - 8pm | |
| Friday | 5:30am - 11am |
| 4pm - 8pm | |
| Saturday | 8am - 12pm |
| Sunday | 8am - 12pm |