Studio 14 Circuit Training

10/02/2026

EAT WITH THE SEASON 🍂🍐

Fall brings some of the most nutrient-packed, naturally delicious produce of the year.

Think: apples, pears, pumpkins, squash, sweet potatoes, Brussels sprouts, beets, carrots, cauliflower, broccoli, kale & so much more.

But why eat seasonally?

✨ More flavor: produce is often harvested closer to peak ripeness, making it naturally sweeter and more flavorful.

✨ More variety: seasonal eating encourages you to rotate your fruits and vegetables throughout the year, giving your diet a wider range of nutrients.

✨ Nutrient-rich choices: fruits and vegetables provide fiber, vitamins, minerals and antioxidants that support overall health and recovery.

✨ Often more affordable: when produce is abundant and in season, it can be easier on your grocery budget.

✨ A more sustainable choice: choosing locally available, seasonal foods can reduce the resources needed to transport and store out-of-season produce.

Swipe for some of our favorites & save for your weekly meal prep 🤎

09/24/2026

🍂 YOUR NEW SEASON STARTS HERE. 🍂

The Autumn Reset at Studio 14 🤎

Join us Sunday, October 4th from 9AM–12PM for a morning designed to help you MOVE, NOURISH, RECOVER & CONNECT.

✨ Complimentary Studio 14 workout
✨ Nourishing bites + drinks
✨ Local vendors + shopping
✨ Recovery experiences
✨ Wellness + beauty services

Come move with us, stay awhile, shop local, treat yourself and leave feeling a little more RESET ✨

There are still openings in a few Sweat30 sessions at 9am, 1020am and 11am! All other sessions are FULL! 💪🏼 TEXT “AUTUMN” to 716-995-4692 to reserve your spot!

Bring a friend & make a morning of it. 🍂 Open to members & non members!



nutrition_
esthetique_ from meghanhauspt & .wny

09/23/2026

Your workout shouldn’t feel like another thing on your to-do list.

It should be the part of your day you actually look forward to.

30 minutes. Small groups. Big energy. Real results.

That’s Studio 14.

Your first 14 days, on us 💪🏼👏🏼

www.studio14ct.com

09/22/2026

30 minutes. That’s it.

No intimidating gym.
No wandering around wondering what to do.
No wasted time.

Just smart training, great energy, and a community that makes you want to keep showing up.

Come train with us 💪🏼 your first 14 days are FREE!

www.studio14ct.com

09/15/2026

What if getting consistent with fitness didn’t have to be so complicated?

Come try Studio 14 FREE for 14 days! 🙌

You’ll get to try all of our workouts, meet our coaches, and experience our all-inclusive Coaching Portal all while finding a schedule that actually fits your life.

No pressure. No contracts. No trying to go from zero to seven days a week.

Just 14 days to move, learn, build confidence, and find a routine you can actually stick with.

Because the goal isn’t to be perfect.

The goal is to be consistent!

💪 Train With Purpose.

Get member access today! We can't wait to meet you!

09/15/2026

🍂 YOUR SUNDAY RESET STARTS HERE 🍂

We’re getting close to our Autumn Reset at Studio 14! 🤎

Join us Sunday, October 4th from 9AM–12PM for a morning all about moving your body, nourishing yourself, recovering, and connecting with our amazing local community.

✨ START WITH A COMPLIMENTARY WORKOUT
✨ SHOP & SUPPORT LOCAL VENDORS
✨ GRAB SOME POST-WORKOUT GOODIES
✨ TREAT YOURSELF TO RECOVERY
✨ CONNECT, RESET & HAVE FUN

We’ve got an incredible lineup joining us:

- fitness apparel
- healthy snacks
- hydration IVs, vitamin injections & free consultations
- 30-minute sauna sessions for just $20nutrition_ - post-workout beverages
- permanent jewelry
esthetique_ + — brow wax/threadingmeghanhauspt + .wny

💪 WORKOUT SCHEDULE:

9:00AM — Team Training (FULL) + Sweat30
9:40AM — Team Training (FULL) + Sweat30
10:20AM — Team Training (FULL) + Sweat30
11:00AM — Team Training (FULL) + Sweat30

And YES… all of the Team Training sessions will be SCULPT30 😍

Whether you’re a Studio 14 regular or you’ve never stepped foot in the studio, you’re invited. Bring your bestie, come move with us, grab some goodies, and take a little time for YOU. 🍁

📲 To reserve your spot, text “AUTUMN” to 716-995-4692

Open to members + non-members!

Your Sunday morning plans before Buffalo Football are set 😌🤎🍂

09/12/2026

🤩 Please join us in wishing Coach Gabby GOOD LUCK TODAY at her first body building competition! Gabby is competing in the wellness division and we have no doubt she is absolutely going to crush it 🔥💪🏼

Gabby - your Studio 14 family is so proud of you! You’ve had a long prep and you’ve handled it with determination & grace. We can’t wait to see how far you take this 🫶🏼🙌🏼

09/10/2026

Spots are filling 😍🍂 Reserve yours now!

🍂 THE AUTUMN RESET 🍂

Move • Nourish • Recover • Connect

Join us Sunday, October 4th from 9AM–12PM for a morning dedicated to feeling GOOD going into the new season. 🤎

Think movement, nourishing bites, recovery, connection & some awesome local vendors.

Join us for a complimentary Studio 14 Workout then browse & shop our marketplace with local vendors:

with the best fitness apparel
serving up some healthy snacks
providing hydration IV infusions, vitamin injections & free consultations
providing 30 minute sauna sessions for only $20nutrition_ with all your post workout beverage needs

esthetique_ with is the best in the biz providing a brow wax or threadmeghanhauspt & .wny

Session Schedule:
9AM Team Training & Sweat30
940AM Team Training & Sweat30
1020AM Team Training & Sweat30
11AM Team Training & Sweat30
Team Training sessions will be Sculpt30 😍

To sign up text “AUTUMN” to 716-995-4692

Come reset with us, bring a friend, and spend your Sunday morning investing in YOU. 🍁

We can’t wait to see you there! ✨

09/08/2026

🍂 THE AUTUMN RESET 🍂

Move • Nourish • Recover • Connect

Join us Sunday, October 4th from 9AM–12PM for a morning dedicated to feeling GOOD going into the new season. 🤎

Think movement, nourishing bites, recovery, connection & some awesome local vendors.

Join us for a complimentary Studio 14 Workout then browse & shop our marketplace with local vendors:

with the best fitness apparel
serving up some healthy snacks
providing hydration IV infusions, vitamin injections & free consultations
providing 30 minute sauna sessions for only $20nutrition_ with all your post workout beverage needs

esthetique_ with is the best in the biz providing a brow wax or threadmeghanhauspt & .wny

Session Schedule:
9AM Team Training & Sweat30
940AM Team Training & Sweat30
1020AM Team Training & Sweat30
11AM Team Training & Sweat30
Team Training sessions will be Sculpt30 😍

To sign up text “AUTUMN” to 716-995-4692

Come reset with us, bring a friend, and spend your Sunday morning investing in YOU. 🍁

We can’t wait to see you there! ✨