Studio 14 Circuit Training

🚨🚨 NEXT WEEK IS STUDIO 14’S FIRST ANNUAL SUMMER SPIRIT WEEK! 🚨🚨

Join us for a week of fun themes, prizes for best dressed & of course awesome community 🤝

⭐️ Monday: Thinking of bringing your water bottle to drink out of?! THINK AGAIN 🚫❌ you must bring water in ANYTHING BUT A WATER BOTTLE!
⭐️ Tuesday: Wear your best gear from your Alma Mater! High School or College! 🎓
⭐️ Wednesday: BUFFALO BUFFALO BUFFALO! Bills, Sabres, Bandits, Bisons, Bulls! Wear your favorite Buffalo sports gear!
⭐️ Thursday: In our Workout Era 😍 Dress from the era you were born in!
⭐️ Friday: Christmas in July - why wait until December to wear your favorite Christmas attire? We’re ready to celebrate now! 🎄🎅🏼
⭐️ Saturday: Studio 14 Day - Wear your favorite Studio 14 gear OR black & green!

We are so excited to start a new tradition with you guys! Get ready, next week is going to be a good one!

CONGRATULATIONS NIKKI! 🎉🙌🏼

Nikki is our Committed Club winner for June! She has been consistently coming to 12+ sessions per month for months now 😍 Her consistency is admirable and we are so pumped for her!

Well done Nikki, we are so proud of you! 💪🏼🫶🏼

Happy 4th of July!!! 🇺🇸

2 spots opened this morning for Team Training!
8:40am & 10am!

🇺🇸 ALL BOOKED! 🇺🇸
Tomorrow's Fourth of July sessions are officially FULL! 🔥💪

We're ready to celebrate with an incredible morning of fitness, fun, and patriotic spirit! Be sure to wear your best red, white, and blue and come ready to bring the energy.

We can't wait to see everyone tomorrow! ❤️🤍💙

We LOVE to eat with the seasons 😍 🍓

One of the easiest ways to nourish your body is by choosing fruits and vegetables that are in season. Not only do they taste better, but they’re often fresher, more nutrient-dense, and more affordable.

Our Summer favorites include:
☀️Watermelon
☀️Corn
☀️Eggplant
☀️Zucchini
☀️Summer squash
☀️Strawberries
☀️Blueberries
☀️Raspberries
☀️Tomatoes
☀️Cherries
☀️Bell peppers
☀️ Green Beans

And don’t forget these seasonal gems:
☀️Cucumbers
☀️Carrots
☀️Leafy greens
☀️Peaches
☀️Nectarines
☀️Apricots
☀️Cantaloupe
☀️Honeydew
☀️Grapes

Some benefits of Summer fruits & veggies 👇🏼
✨ Fiber to support digestion
✨ Vitamins and antioxidants to help protect your cells
✨ Hydration from water-rich produce
✨ Natural sweetness and vibrant flavor without added sugar

Whether you’re grilling, meal prepping, tossing together a fresh salad, blending a smoothie, or grabbing a quick snack, filling your plate with seasonal produce is a simple way to support your health all summer long!

🚨 WE'RE HIRING PERSONAL TRAINERS! 🚨

Do you have a passion for helping people become the healthiest version of themselves?

At Studio 14 Circuit Training, we believe fitness changes lives. Every day, we have the opportunity to help people build confidence, get stronger, improve their health, and become part of an incredible community. We're looking for someone who shares that passion.

We're hiring Part-Time Personal Trainers with the opportunity to grow into a Full-Time Career as our studio continues to expand.

What we're looking for:
💪 Passion for helping others
💪 Positive attitude and strong communication skills
💪 Nationally recognized Personal Training certification
💪 Current CPR/AED certification
💪 Comfortable leading both Private Training and Small Group Personal Training sessions
💪 Available a minimum of 5 hours per week
💪 Available weekday evenings and Saturday mornings

What you'll receive:
✅ Highly competitive pay
✅ Opportunities for career growth
✅ Ongoing education and coaching
✅ A fun, supportive team environment
✅ The chance to make a lasting impact in people's lives every day

If you're looking for more than just a job and want a career where you can truly change lives, we'd love to meet you.

🌟 Ready to make an impact? Apply online today and take the next step toward a rewarding career with Studio 14 Circuit Training!

We can't wait to meet you!

Studio 14 Circuit Training | Train With Purpose in Buffalo Train with purpose at Studio 14 Circuit Training in Buffalo. High-energy workouts, personal training, and a community that pushes you to be your best.

Best of 716 Nominations are out 😍 Vote here!

https://thebuffalonews2.secondstreetapp.com/2026-Buffalo-Best-of-716/

🔥 ARE YOU READY TO GET HEALTHY? 🔥

Not next month. Not next year. TODAY.

Every day you wait is another day further from the life, energy, and confidence you deserve. Whether you're just getting started or ready to take your fitness to the next level, we're here to help you every step of the way.

At Studio 14 Circuit Training, you'll find supportive coaches, motivating workouts, and a community that wants to see you succeed. No matter your age, fitness level, or past experience, the most important step is simply showing up.

💪 More energy.
💪 More strength.
💪 More confidence.
💪 A healthier YOU.

Stop wishing and start doing. Your future self will thank you for it.

📍 Come workout with us today and learn what Studio 14 is all about!

The best time to start was yesterday. The second-best time is NOW.

Studio 14 Circuit Training | Train With Purpose in Buffalo Train with purpose at Studio 14 Circuit Training in Buffalo. High-energy workouts, personal training, and a community that pushes you to be your best.