Dance, Strength, & Stretch Fitness Club! Take care of YOURSELF! Enjoy your workout, enjoy yourself! 678-586-1717. Pease text us with questions!
09/07/2026
Step up, show up, and keep moving!
Every class is a chance to challenge yourself, boost your energy, and leave feeling stronger than when you walked in. No boring workouts here—just movement, music, motivation, and a community that keeps you going. Come experience the energy at LAU Team Fitness!
🔥 LET’S STEP IT UP! 🔥
Ready to move, sweat, and have fun?
💪 Low-impact workout that’s easy on your joints Join us this Friday at 5:30 PM!
Bring your energy, your smile, and let’s STEP IT UP together! 💃🏽👟. https://my.fitune.io/lau-team-fit/activities?date=2026-09-04. fitness
09/04/2026
Fitness is better when we do it together. 🙌
Celebrate the small wins, encourage each other through the tough moments, and have FUN while getting stronger. At LAU Team Fitness, every high five is another reason to keep going.
Good energy. Great people. Stronger together. 💪
08/31/2026
Hydration is part of the workout. 💧
When you sweat, your body loses fluids—so don’t forget to recharge. Keep your water close, listen to your body, and make hydration part of your fitness routine.
Train hard. Hydrate. Recover. Repeat.
Esperamos que hayas disfrutado este momento de bienestar, cuidado y amor propio. 🧘🏻♀️🤍
¿Lista para tu próxima clase de Pilates?
Reserva aquí:
https://my.fitune.io/lau-team-fit/activities?date=2026-08-29
LAU Team Fitness
Más fuertes. Más sanas. Más felices. ✨
Cardio, but make it FUN. 🔥
From Zumba and Pura Forza to Stretch and more, Laura brings the energy to every workout. Move, sweat, dance, and build your strength in a space where fitness feels exciting—not miserable.
Ready to move? Book your workout with LAU Team Fitness!
08/24/2026
Move your body. Clear your mind. Own your energy.
Fitness isn’t only about pushing harder—it’s about finding movement that makes you feel alive. Stretch, breathe, move, and enjoy every moment of becoming stronger.
This is your time.
08/21/2026
Strength doesn’t happen overnight—it’s built one rep, one class, and one choice at a time. 💪
Show up for yourself, push at your own pace, and enjoy the process. At LAU Team Fitness, fitness is about feeling stronger, healthier, and more confident every day.
Come move with us!
Don’t wait until you start forgetting! 🧠✨
Join us TODAY! 💪🏽🎶 https://my.fitune.io/lau-team-fit/activities
Keep moving, stay sharp, and invest in your brain health. Your future self—and your brain—will thank you later! ❤️🧠
Let’s move for a healthier body AND a stronger mind! 🔥
08/17/2026
Your body works hard for you—give it time to recover, stretch, and reset. 🧘♀️
Flexibility, mobility, and recovery are just as important as the workout itself. Take care of your body today so you can come back stronger tomorrow.
At LAU Team Fitness, we’re building strength, balance, and confidence one movement at a time. 💪
| Monday | 5pm - 8pm |
| Tuesday | 5pm - 8pm |
| Wednesday | 5pm - 8pm |
| Thursday | 5pm - 8pm |
| Saturday | 9am - 11am |