BBG Fitness, LLC A Personal Training Studio

Boys weight lifting group class every Tuesday and Thursday at 9am! DM us if you’re interested we still have some slots available!
I’m working on putting a class together for the girls! Who’s interested?!? Anything to get these kids active especially during the summer!

Here’s a shoulder burner we are doing this month at BBG, myself included 💪🏼
Six delt movements 8 reps each performed together with no rest. Non stop movements. It burns a lot 😂 It’s a great way to learn to mind muscle connection with your shoulders. Very light weight here most of our clients are using 3lb dumbbells although I think some can go up next week 🧐💪🏼🤣
I learned these from the fabulous coach Katie Soiner
Give ‘em a go 💪🏼💕

Conventional deficit floating deadlift
Not to be confused with a deficit Romanian deadlift
They kinda look the same but are different
Listen to the video for a few of my cues
This is definitely an advanced movement so I would recommend mastering the conventional deadlift before you progress to this movement 💪🏼💕