Turnedup Fitness

https://youtu.be/fLiPhj2_ozQ?si=KX4N96ro4JGxKrOz

Where and what year

Jodeci - Forever My Lady Jodeci performs "Forever My Lady" on Showtime At The Apollohttp://vevo.ly/hKzRt0

Flash back time baby

https://www.instagram.com/reel/DI_dL6pALf7/?igsh=dnRnM28ya3B1ejhs

Big shout out to Powertrain Personal Fitness always proud of for getting it done and staying the course.

Turnedup Fitness LLC has been down for 10months now yet Powertrain Fitness keeps me inspired and helps me to not be depressed.

Hopefully things will come to a conclusion with our situations as we are still fighting for our dreams and compensation

Massive THANK YOU to my Powertrain Family for showing up, getting muddy, and absolutely crushing the Tough Mudder! Congrats to everyone who faced their fears — mud, ice, walls, and yes… electrical shocks — and lived to tell the tale! Special shoutout to Laura ⚡ for surviving the electric shock obstacle — we’re still not sure if you ran through it or teleported! Proud of all y’all!!💪🏽💪🏽 Now let’s all go ice our knees and pretend we’re fine. #PowertrainStrong #MudSweatAndCheers #ShockingPerformance #powertrainfitness #toughmudder

Tip
Of the day :

Tip for the day - Baking soda water and lemon -

Do this combination for 5 Days

1. 10oz of water
2. Half a lemon (Squeeze in water)
3. Quarter spoon of baking soda

This will help reduce inflammation and cleanse your liver

Do this on a empty stomach for best results

First Topic: Caloric Burn Comparison

Caloric Burn Comparison**
- **Weightlifting vs. Cardio**
- **Calories Burned per Session**
- **Intensity and Duration Impact**

New content to help your health

Can you challenge your for 30 days?
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“He said to his disciples, “The harvest is great, but the workers are few. So pray to the Lord who is in charge of the harvest; ask him to send more workers into his fields.””
‭‭Matthew‬ ‭9‬:‭37‬-‭38‬ ‭NLT‬‬

Matthew 9:37-38 He said to his disciples, “The harvest is great, but the workers are few. So pray to the Lord who is in charge of the harvest; ask him to send more workers into his fields.” | New Living Translation (NLT) | Download The Bible App He said to his disciples, “The harvest is great, but the workers are few. So pray to the Lord who is in charge of the harvest; ask him to send more workers into his fields.”

Each day that passes shows you who truly has your back