Lifemoves Studio

In case you missed it last week our Lifemoves instructor team is growing! We are so happy to have 2 brand new incredible instructors! Our newest Pilates instructor is Laney!

With a classical ballet background and comprehensive Pilates certification, she brings intense focus, precision, and exceptional attention to detail to every class. Her teaching honors the integirty of the true classical Pilates method in a way that would make Joseph Pilates himself proud.

A little more about Laney...
Laney Porterfield is a Peak Pilates-certified instructor with eight years of Pilates experience and four years as a professional ballet dancer. She was first introduced to Pilates right here at Lifemoves as a form of cross-training for dance and quickly discovered its benefits for strength, alignment, mobility, and body awareness.

Pilates has played an important role throughout Laney’s dancing career, helping her navigate the physical demands of a professional career that has included touring and continues to involve a demanding performance schedule. Through her experience as both a dancer and Pilates instructor, she has developed a deep appreciation for the way Pilates and ballet complement one another.

Laney is passionate about sharing Pilates not only as a tool for dancers, but as a practice that can benefit the body and mind in everyday life. She loves guiding others toward the same sense of strength, awareness, and connection that she has found through Pilates.

In case you missed it last week our Lifemoves instructor team is growing! We are so happy to have 2 brand new incredible instructors! Our newest yogi Melisa is teaching Friday morning Lifemoves Signature Flow at 10am. Melisa will challenge your body, quiet your mind, and flow at your own pace making her class friendly to all levels. It may be the most therapeutic hour of your week- the perfect opportunity to move, breathe and clear your head.

Here is a little more about Melisa...
I discovered yoga in 2009 after moving from Puerto Rico to Washington, and quickly fell in love with the practice and the many ways it transformed both my mind and body. Yoga has helped me overcome physical and mental limitations while developing a deeper connection between movement, breath, and body awareness. I am a Yoga Instructor with a focus on Vinyasa and Inside Flow Yoga, and I am also a Certified Personal Trainer with a passion for fitness, movement, and proper body mechanics. My teaching style blends creative sequencing, dynamic movement, and an emphasis on mindful, intentional movement to help students build strength, awareness, and confidence in their practice. I believe movement is a powerful tool for personal growth, and I am passionate about creating a welcoming environment where every student can explore and connect with their own unique journey.

Every vinyasa begins with a strong foundation.

Join us for Flow & Foundation, a workshop designed to break down the three essential shapes found in nearly every vinyasa: Downward Dog, Chaturanga, and Upward Dog.

Whether you’re new to yoga or have been practicing for years, this workshop will help you refine your alignment, build strength, improve mobility, and move with greater confidence and intention. Small adjustments can make a big difference—not only in how your practice feels today, but in how it continues to grow.

Led by Lindsey Smith, this is an opportunity to slow down, ask questions, and deepen your understanding of the movements you practice every week.

Friday, July 31 at 5:30 PM
For members this is a large group class option or class pack/drop in fees apply.

Reserve your spot through the Lifemoves Studio app or at www.lifemovesstudio.com.



Book here:
https://www.lifemovesstudio.com/schedule #/class-schedule/r/2048?class=29302&loc=2290

New to Pilates? This class is for you.
Been doing Pilates for years? This class is for you too.
We’re excited to add a new Pilates Fundamentals class to the schedule every Wednesday at 12:00 PM with Kate.
Whether you’re stepping onto a reformer for the very first time or you’ve been taking classes for years, mastering the fundamentals is what builds strength, confidence, and lasting results.
For beginners, this class provides a welcoming, supportive environment to learn proper form, breathing, and foundational movement patterns without feeling overwhelmed.
For experienced clients, it’s an opportunity to refine your technique, reconnect with the core principles of Pilates, and improve the quality of every movement. Even the most advanced practitioners benefit from returning to the basics.
Strong foundations create stronger bodies.
Join Kate on Wednesdays at 12:00 PM and experience why the fundamentals are the key to progress at every level.
Reserve your spot today through the Lifemoves Studio app or online.

We love our teachers and students who value studio time on summer break!

https://www.lifemovesstudio.com/schedule #/pricing/r/2048/loc/2290?group=0

Level up your yoga practice and attend our pop up yoga workshop coming up in 2 weeks with Lindsey. Sign up on the app!

This was a fun opportunity to reflect on how far we've come over th years. None of it would be possible without the incredible people who make up our community.

Community Highlights: Meet Dana Yarn of Lifemoves Studio Today we’d like to introduce you to Dana Yarn. Hi Dana, please kick things off for us with an introduction to yourself and your story.Like most entrepreneurs I had a vision- I wanted to create a safe and fun place for people to work out and strive to be their best self. I knew that […]

Our new app is live! Find it in your apple App Store or google play!

https://apps.apple.com/us/app/lifemoves-studio/id6757869674

What better way to start the New Year? Enjoy this beautiful class with Lindsey on New Years Day 💫