South Hall CrossFit

Romanticize the routine, not just the results. Chasing 1% [BETTER] every day.



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🏃‍♂️ South Hall Run Club is officially underway!

We kicked things off [STRONG] at last Saturday’s first session. From experienced runners chasing PRs to athletes using a run/walk approach, everyone showed up with the same goal: chasing 1% [BETTER]

Coach Alec led warm-ups, drills, and a one-mile time trial, and the energy was incredible! Run Club meets every Saturday at 7:30 AM, with additional weekly workouts programmed for all levels.

Whether you’re looking to improve your speed, build endurance, or simply enjoy running more, there’s a place for you here.

Bring your friends, bring your family, and come run with us.

Just keep running. 👟🔥

Add 1 scoop of your favorite protein powder and make it the best on-the-go breakfast for summer days!☀️



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Move. Feel. Look. Live.
[BETTER]

Be scared and do it anyway. Be under qualified and sit at the table anyway. Be messy, unsure, imperfect and show up anyway. Comfort is the enemy of growth. Be uncomfortable.

Chase 1% [BETTER] every day.



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Move. Feel. Look. Live.

If you’re serious about making your big goals a reality,
Tattoo this in your mind:

1. There will never be a perfect time to start.
2. Your time on this earth is limited.

Regardless of what the gurus on social media tell you…
Those two things are the absolute truth.

No, you can’t afford to take it easy for the next 3 years.
No, you can’t wait for the “right” time.
No, things aren’t just going to happen for you.

Quit waiting for perfect conditions.

Make a decision.
Take action.
Force the conditions to work for you.
And you can do that today.

Today could be the day you look back on 10, 15, or 20 years from now and say…
“That was the day everything changed.”

Nobody who ever did anything worthwhile sat around waiting for the stars to align.
They made a decision.
They committed.
They went.

And nobody who ever won regretted going all in on themselves.

Take action today…

Or spend the rest of your life sitting on the bench waiting for perfect conditions that will never come.

Become your Greatest of All Time.



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Move. Feel. Look. Live.
[BETTER]

Since joining South Hall CrossFit this past January, Josh and Clarissa Haycock have become an incredible part of our community.

With three kids, busy careers, and their recent move to a new area, they were looking for more than just a gym—they found their Tribe. Whether it’s Josh at the 5:30 a.m. class (always claiming his parking spot!) or Clarissa balancing mom life while continuing to learn and grow in her health journey, they both make fitness a priority.

We loved seeing them complete Murph together on Memorial Day, a perfect example of the teamwork, consistency, and support they bring to everything they do.

Josh and Clarissa embody what makes South Hall CrossFit special: humility, positivity, hard work, and kindness. We’re grateful to have them as part of the SHCF family! 💙



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Move. Feel. Look. Live.
[BETTER]

Ingredients🍽️

▪️5 cups Broccoli (Chopped)
▪️1 tsp Olive oil
▪️Salt and pepper to taste

Instructions📝

▫️Preheat oven to 400 degrees
▫️Wash and chop broccoli
▫️Mix in olive oil
▫️Add salt and pepper to taste
▫️Line baking sheet with aluminum foil
▫️Bake for 20 minutes
▫️Top with freshly grated parmesan before serving 🤌

The fears we don’t face become our limits. Become your Greatest of All Time.



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Move. Feel. Look. Live.
[BETTER]

Every time you avoid discomfort you reinforce the belief that you can’t handle it. You can. Become your Greatest of All Time.



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Move. Feel. Look. Live.
[BETTER]