South Hall CrossFit

⏰3 Days Left!⏳

The clock is ticking. There are only four days left to secure your spot in our 28-Day Fall Reset.

If you are ready to shed post-summer sluggishness, build muscle, boost your daily energy, and establish habits you can actually maintain through the holidays, this is your sign to jump in.

Everything is laid out for you on a silver platter:

➡️Two 1:1 private sessions with your nutrition coach.

➡️Daily, research-backed micro-lessons.

➡️Full HSN App access with an interactive leaderboard, AI feedback, and real-time community support.

We officially kick off on TONIGHT, and coaches are booking their 1:1 initial sessions now.

Don’t let this fall slide by without prioritizing yourself.👑

Secure your spot today: Link in bio!

Let’s go!



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If you hang out with me for too long I’ll brainwash you into believing in yourself and knowing you can accomplish anything.



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🍂 There’s still time to join the 28-Day Fall Reset! 🍂

➡️ Swipe for client testimonials!

This isn’t about perfection or just losing weight—it’s about building better habits, consistency, and accountability that improve your health and performance for life. 💥

✨ You’ll get:

• Nutrition coaching + InBody scans
• HSN app + food/meal tracking
• AI meal feedback
• Daily tips, recipes & nutrition education
• Coach + community accountability
• A plan focused on better health, more energy & better performance

📅 Kickoff Meeting: Sept. 10 @ 6:30 PM
🔥 Challenge Starts: Sept. 14

Your results are built in the 23 hours outside the gym, too.
Ready to reset? DM us to get signed up! 💙

Window Closing💥 on this year’s nutrition challenge!

Results speak for themselves.

Link in bio.



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Move. Feel. Look. Live.
[BETTER]

Fear is the greatest obstacle to learning. But fear is your best friend. Fear is like fire. If you learn to control it, you let it work for you.



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Move. Feel. Look. Live.
[BETTER]

✨ BRIGHT SPOT FRIDAY! ✨

Christy Ureno is a BEAST and a force to be reckoned with! 💪🔥

At almost 30 weeks pregnant, and the way she continues to show up, work hard, and—most importantly—listen to her body is seriously inspiring. 👏🏼

Fitness has been a huge part of her life, for a large portion of her life. As a previous Coach of different gym styles, she brings the same determination, awareness, and the BEST SMILE as an Athlete. 😊

No matter when she shows up, she makes an impact. She’s proving that pregnancy doesn’t mean you stop moving—it means you learn to move with your body, respect what it needs, and keep doing what feels right for YOU. ❤️

As she and Anthony count down the days until they meet their newest adventure buddy, they’re enjoying life to the fullest! These music and outdoor enthusiasts apparently have a pretty bangin’ playlist! Fun fact: she loves to jam to Taylor Swift AND Elvis. 🎶😂

We are so excited for you both and so grateful you’re part of our South Hall family!

Keep smiling. Keep moving. Keep being YOU. ❤️



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A fan favorite! Thanks
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Ingredients🍽️

For the Greek meatballs:
▪️1 lb. ground turkey (or ground chicken)
▪️¼ cup white onion, chopped
▪️⅓ cup panko breadcrumbs
▪️⅓ cup feta cheese
▪️3 garlic cloves, minced
▪️1 egg
▪️2 tsp dried oregano
▪️1½ tsp dried dill (or 1 Tbsp chopped fresh dill)
▪️1½ tsp cumin
▪️1 tsp salt
▪️¼ tsp black pepper

For the tzatziki:
▪️1 cup plain greek yogurt
▪️2 Persian cucumbers, grated
▪️1 Tbsp chopped fresh dill
▪️2 garlic cloves, minced
▪️2 Tbsp lemon juice
▪️1 Tbsp olive oil
▪️½ tsp salt
▪️Cracked black pepper, to taste

Instructions📝

▫️Make the tzatziki. Place the grated cucumber in a few paper towels or in a cheese cloth, wrap it up and wring out as much liquid as possible.

▫️Add the cucumber to a large mixng bowl along with the rest of the ingredients and stir until fully combined. (Taste and adjust the pepper, if needed.) Cover the bowl and refrigerate while you prepare the meatballs.

▫️Preheat the oven. Preheat your oven to 400 degrees and line a baking sheet with parchment paper (or spray a baking dish with cooking spray).

▫️Prepare the meatballs. Mix the ground chicken, onion, breadcrumbs, feta cheese, garlic, egg, dried oregano, dried dill, cumin, salt and black pepper together in a large bowl. Form the mixture into 1 inch balls and place them on your prepared baking sheet.

▫️Bake. Place the meatballs in the oven and bake for 15-20 minutes. (Alternatively, you can brown the meatballs in a skillet before baking them. If browning them first, I’d suggest checking the meatballs at 13 minutes to see if they’re done.

▫️Serve. Serve the meatballs warm with fresh lemon wedges and a big spoonful of tzatziki on the side.

What Era are you entering?



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Move. Feel. Look. Live.
[BETTER]