45-minute workouts, Childwatch, personalized training in a group, and never the same workout twice. Call our gym to learn how to get started!
Join a community that helps you set and reach your fitness goals! Burn Boot Camp in Buford, GA features a constantly-changing mix of cardio, HIIT, and strength training so you never get the same workout twice. Our Members enjoy access to unlimited 45-minute workouts produced by top Trainers, designed to engage your full body and deliver complete body change. Each workout takes place on our signatu
09/07/2026
Happy Birthday to our amazing Buford trainer, meechunfiltered ! 🥳💙🎉
Michelle brings so much energy, encouragement, and heart to the floating floor, and we’re so thankful to have her as part of our Burn Buford family!
Help us show Michelle some birthday love today and wish her the happiest birthday! 🎂🎈
09/06/2026
New month, new goals, same floor. See you at Camp 💪
09/05/2026
Labor Day plans = handled. 💪🇺🇸
Join us for a camp with Katrina and start your holiday STRONG! 🔥
⭐ Labor Day Camp Times: 8AM & 9AM
🇺🇸 All fitness levels welcome!
Grab your gym shoes, bring the energy, and we’ll see you on the Floating Floor! 🔥
Who’s coming?! Drop a 🇺🇸 below!
09/03/2026
College football is BACK! 🏈🔥 And we’re kicking off the season Burn style!
Join us Saturday, September 5th for our 8AM + 9AM camps and rep your team!
🏈 Wear your favorite college team gear
🔥 Bring the game-day energy
💪 Get your Saturday sweat in before kickoff
Who are you repping this season?! Drop your team below ⬇️
🔥 NEW TRAINING CYCLE STARTS TODAY! 🔥
Training Cycle #9 is here: August 31 – September 26 💪
This cycle, we’re giving you another opportunity to train with intention, track your progress, and see what you’re capable of.
🎯 Our two benchmark movements:
Forward Lunges — track your weight
Low Plank Hold — track your max time
⚡️ PLUS: the 5•10•15 Performance Challenge!
You’ll have 4 minutes to complete as many rounds as possible:
5 Breakdancers
10 Double Dumbbell Jacks
15 Donkey Kick–Knee Tucks
And remember: there is always a way to make the workout work for YOU. Watch to see the exercises + modifications so you can come into camp ready to move with confidence.
Record those Week 1 numbers — because we’re coming back to them. 👀🔥
Week 1 sets the baseline. Week 4 shows the progress.
Who’s ready to LEVEL UP this cycle?! Drop a 🔥 below! 💙💪
08/31/2026
PR WEEK = CRUSHED. 🔥👏
All week long, we watched you add weight, push past limits, hit numbers you’ve never hit before, and celebrate the people beside you doing the same. 💙
Because a PR isn’t just a number — it’s that moment you realize I CAN.
First camp. First PR. Biggest weight yet. Whatever the win looked like, WE SEE YOU. 👏
Keep showing up. Keep getting stronger. And keep proving to yourself what we already know you’re capable of. 🔥💪
08/30/2026
Be proud of your effort. Be proud of your progress.
08/23/2026
Here’s to another week of showing up strong together. 💪
POV: You’re meeting your trainer for the first time… but the playlist is 🔥 and she’s trying REALLY hard to stay professional. 😂💃
Welcome to Burn Buford, where the playlists are always fire. 🔥
But really — if walking into a new gym feels intimidating, we want you to know it doesn’t have to be.
Our Camps are high energy, full of positive vibes, great music, lots of encouragement, and trainers who are here to meet you exactly where you are.
And apparently the energy carries over into Childwatch too. 😂💃
Yep — Childwatch is FREE with your membership, and while you get 45 minutes to focus on YOU, your kiddos get to hang out, play, make friends… and occasionally have their own dance party.
Good workouts. Great playlists. Happy kids.
That’s Burn Buford. 🔥💙
| Monday | 5am - 7:30pm |
| Tuesday | 5am - 7:30pm |
| Wednesday | 5am - 7:30pm |
| Thursday | 5am - 7:30pm |
| Friday | 5am - 7:30pm |
| Saturday | 8am - 10:30am |