F45 Training Buford

F45 Training Buford F45 Training is here to bring you the world’s most innovative workout. Team Training, Life Changing!

07/30/2026

What. A. Day. 🤍

Our Grand Opening this past Saturday was everything we hoped it would be—and so much more.

To every single person who walked through our doors, took a class, cheered us on, shared a smile, or trusted us with your fitness journey… thank you. You made this celebration unforgettable.

F45 Buford is more than a gym. It’s a community built on encouragement, accountability, hard work, and showing up for one another. Watching this community come together in just a few short weeks has been the greatest blessing.

To our incredible coaches, our families, our founding members, and everyone who has supported us from day one—we couldn’t have done this without you.

This isn’t the finish line. It’s just the beginning. 💙

We’re so excited to continue changing lives, one 45-minute workout at a time, and we can’t wait to welcome even more of Buford into our F45 family.

Here’s to stronger bodies, stronger minds, and an even stronger community.

🎉 OFFICIALLY OPEN. 🩵What a day. Looking at this photo reminds us that this is so much more than a gym—it’s the beginning...
07/25/2026

🎉 OFFICIALLY OPEN. 🩵

What a day. Looking at this photo reminds us that this is so much more than a gym—it’s the beginning of a community we’re honored to build.

From the bottom of our hearts, thank you to every single person who showed up for our Grand Opening, trusted us, encouraged us, and believed in the vision of F45 Buford. Your energy, excitement, and support have meant more than words can express.

This dream has been years in the making, and seeing this room filled with smiling faces is something Garrison and I will never forget. We are incredibly grateful to call each of you part of our F45 Buford family.

But this is only the beginning.

We’re committed to creating a place where people become stronger, healthier, more confident, and surrounded by a community that truly cares. We can’t wait to celebrate every milestone, every personal best, and every victory with you.

Here’s to the first chapter of many. Thank you for making our Grand Opening unforgettable.

Let’s keep showing up, working hard, and changing lives—together. ❤️

🚨 F45 TRAINING BUFORD CLASS SCHEDULE 🚨Monday – Friday⏰ 5:00 AM⏰ 6:00 AM⏰ 7:15 AM⏰ 9:30 AM⏰ 4:45 PM⏰ 5:45 PMSaturday⏰ 8:1...
07/25/2026

🚨 F45 TRAINING BUFORD CLASS SCHEDULE 🚨

Monday – Friday
⏰ 5:00 AM
⏰ 6:00 AM
⏰ 7:15 AM
⏰ 9:30 AM
⏰ 4:45 PM
⏰ 5:45 PM

Saturday
⏰ 8:15 AM
⏰ 9:30 AM

Sunday
⏰ 8:00 AM

Not a member yet? Visit F45Training.com/Studio/Buford to grab our best offer and come experience the F45 difference!

We can’t wait to see you in the studio! 💙🖤

07/21/2026

🚨🎉 GRAND OPENING CELEBRATION THIS SATURDAY, JULY 25! 🎉🚨

The wait is over—it’s time to officially celebrate F45 Training Buford! 💙❤️

If you haven’t already, book your class now in the F45 Training App! We have:
🔥 8:15 AM
🔥 9:30 AM

Let’s pack the studio and kick off this exciting new chapter together!

☕ Special Vendors Joining the Celebration:
✨ will be serving delicious coffee along with pastries and fresh fruit to help fuel your workout and recovery.

💪 will also be on-site offering FREE 20-minute recovery sessions! Be sure to stop by the front desk to reserve your spot before they fill up.

🎉 AFTER PARTY ANNOUNCEMENT COMING SOON!
Beginning at 12:00 PM, we’ll continue the celebration with an after party! Keep an eye out for all the details.

👨‍👩‍👧‍👦 Friends and family are absolutely welcome!
Please share this post, invite someone to experience F45 with you, and help us continue building something truly special here in Buford.

The last two weeks have been incredible because of YOU. Thank you for believing in us, showing up, working hard, and helping create the community we’ve dreamed of.

Here’s to stronger workouts, stronger friendships, and an even stronger community.

Let’s keep growing. Let’s keep getting stronger. Let’s make history together.

🎉 We’ll see you Saturday! 🎉

BufordGA

📅 Updated Class Schedule at F45 Training Buford! 💪We’ve updated our schedule to make it even easier to fit your workout ...
07/20/2026

📅 Updated Class Schedule at F45 Training Buford! 💪

We’ve updated our schedule to make it even easier to fit your workout into your day. Whether you’re an early riser or prefer to train after work, we’ve got a class for you!

Monday–Friday
⏰ 5:00 AM
⏰ 6:00 AM
⏰ 7:15 AM
⏰ 9:30 AM
🌙 5:00 PM
🌙 6:00 PM

Saturday
⏰ 8:15 AM
⏰ 9:30 AM

Sunday
⏰ 8:00 AM

Every class is 45 minutes of coach-led, functional training designed to help you build strength, improve endurance, and become your best.

Not a member yet? Visit F45 Training Buford online to grab our best offer available today and reserve your spot!

📍 4965 Lanier Islands Parkway, Buford, GA 30518

There’s something special about starting your Sunday with a workout. 💙Knock out your 45 minutes early, leave feeling str...
07/12/2026

There’s something special about starting your Sunday with a workout. 💙

Knock out your 45 minutes early, leave feeling stronger, and enjoy the rest of your day knowing you already did something amazing for yourself.

At F45 Buford, we loved seeing our VIPs show up early this morning to move, sweat, and set the tone for the week ahead. No better feeling than earning the rest of your Sunday! 💪

Who else loves getting it done early? 👇

🔥 HISTORY MADE AT F45 BUFORD! 🔥Today wasn’t just another workout—it was the beginning of something special.Our very firs...
07/11/2026

🔥 HISTORY MADE AT F45 BUFORD! 🔥

Today wasn’t just another workout—it was the beginning of something special.

Our very first sessions are officially complete, and we couldn’t have asked for a better group to kick off this incredible community. Thank you to everyone who showed up, worked hard, encouraged each other, and helped make Day 1 unforgettable.

This is only the beginning. Stronger together. Better every day.

Who’s ready for the next workout? 💪

Last but certainly not least… We would not be complete without Coach Lauren! “Hi, I’m Lauren! 👋I’ve spent the last 10+ y...
07/10/2026

Last but certainly not least… We would not be complete without Coach Lauren!

“Hi, I’m Lauren! 👋

I’ve spent the last 10+ years in fitness, coaching, and physical education, and I’m passionate about helping people become stronger, healthier, and more confident through functional movement.

As a wife, mom of two, and youth sports coach, I know how important it is to find time for yourself while balancing life’s many responsibilities. I love encouraging others to challenge themselves, celebrate their progress, and enjoy the journey along the way.

When I’m not coaching at F45 Buford, you’ll usually find me coaching my kids’ sports teams, spending time outdoors, relaxing at the beach, or loving on my animals.

I believe fitness should be fun, challenging, and empowering. My goal is to help you become the strongest version of yourself—both physically and mentally. I can’t wait to meet you and be part of your fitness journey!”

Address

Buford, GA
30515, 30518, 30519

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