Yoga With Martha

Yoga With Martha Yoga With Martha provides instruction in Christian Yoga and traditional Hatha Yoga, led by Martha Harmon, a Certified Hatha Yoga Instructor.

6 Exercises to Improve Your Balance — and Why It’s Important At Any Age --
09/24/2026

6 Exercises to Improve Your Balance — and Why It’s Important At Any Age --

Fitness experts share why balance training is important at any age and give tips on how to improve balance. Plus, they demonstrate exercises to improve balance.

09/24/2026
6 Yoga Poses for Back Pain That Will Relieve Your Aches Fast --
09/23/2026

6 Yoga Poses for Back Pain That Will Relieve Your Aches Fast --

Learn how practicing yoga for back pain can help relieve discomfort and discover yoga poses for lower back pain and upper back pain. Plus, find out the best tips to keep in mind while doing yoga for back pain.

9 Yoga Poses to Open Your Shoulders --
09/22/2026

9 Yoga Poses to Open Your Shoulders --

Offset the hunched-over effect of sitting at a desk all day by adding these shoulder opener yoga poses to your daily practice

7 Active Stretches You Should be Doing --
09/21/2026

7 Active Stretches You Should be Doing --

Add active stretching to your pre-workout warmup in order to prep your muscles for work. Try adding these active stretches to your routine.

Try These 6 Plank Exercises for a Stronger Core --
09/17/2026

Try These 6 Plank Exercises for a Stronger Core --

Are planks good for abs? Um, yes. Get all the plank benefits with these plank exercise variations to hit all your abs muscles, back, and obliques.

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225 Main Street
Buies Creek, NC
27506

Opening Hours

Monday 8pm - 9pm
Tuesday 8pm - 9pm
Thursday 8pm - 9pm

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