Center of Strength

09/15/2026

🚨MEMBER SPOTLIGHT of September🚨

Katie V.
Age 39
How long have you been a member? 1 year

What was your biggest hesitation? Making time for myself

What made you join? The supportive community and awesome coach/ members

What surprised you the most after joining? I was able to fit classes into my busy schedule and my daughter was entertained

What is your favorite movement? Back squat
Least favorite movement? Burpees

What is your biggest accomplishment since joining? Max lift day showed me my progress

Have you noticed any changes or improvements since starting? Yes, I can lift more weight than when I started

What does the COS community mean to you? A lot. It’s easier to enjoy a little “me time” being a part of this gym

Burpees or wall balls? Wall balls

One sentence what does Center of Strength mean to you?
COS has made me a healthier and happier version of myself. Being a part of this community has built long lasting friendships and support. As a mom of 4, I’ve said “no” to myself several times.

Joining a year ago was the best decision ever 💪

09/15/2026

Thank you Lewis Bennett for bring your friends by while they were visiting!! We love our drop ins

09/15/2026

We are here for YOUR FREE CARDS!!

Come get them today 4:30PM-6PM
Tomorrow 8:15AM-10AM, 4:30PM-6PM

Morristown Quest

09/14/2026

WOMEN IN SPORTS!!

09/14/2026

🍋 Stop #4: Twinz Main Squeeze!

Twinz started with two 16-year-old twin sisters who wanted their own cars, so they built a lemonade truck instead of asking for one. Now it's a full storefront with handcrafted drinks and a sports-bar vibe. Support the story, get your stamp. If you see them out and about, stop by and say hi!

09/14/2026

Today through Wednesday!!

4:30-6PM today
8:15-10AM and 4:30-6PM tomorrow
8:15-9AM and 4:30-6 on Wednesday

Center of Strength CrossFit Free Card Day

FREE CARD days September 14, 15, and 16. You got time to get several workouts and maybe snag a bunch of Quest Cards

📍382 Robertson Creek Rd, Bulls Gap

Center of Strength CrossFit: Every class is coached with workouts scaled to exactly where you are — no experience needed. Stop in, get stamped, maybe try a class.

09/13/2026

A little back story on Center of Strength!!

If it wasn’t for this man in the picture Center of Strength would have NEVER been a thing.

I walked into his gym CrossFit Minot in 2020, with depression, no muscle or strength whatsoever (couldn’t even pick up a 15lb trainer bar very good), couldn’t do any skills (such as push ups, handstands, rope climbs, or even jump a rope without a double hop. I also was overweight, and was at my whits end.

But Jerad was patient, kind, and worked with me each class I attended like I mattered, like I was the best athlete in the world and showed me how CrossFit was for EVERYONE and that I could make progress, and I could be healthy, strong and I was capable of doing so much more than I knew.

Two years later when I moved back home to Tennessee I wanted everyone to experience CrossFit like I did in Minot but there was no where in Hawkins county like that and the ones that were in Green and Hamblen were 35-45 mins away and to be able to go everyday was difficult because of scheduling so I made it happen in HAWKINS county!!

We strive daily to show each person that walks through our door that they matter, they are capable and that CrossFit is for Everyone!!

Sign up for a FREE 3 day trial and see what it’s all about!!

09/12/2026

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💪 Next Stop: Center of Strength CrossFit!

Reason to stop: Say Hi to Mikala, built this gym in 2022 after CrossFit changed her life Every class is coached with workouts scaled to exactly where you are — no experience needed. Stop in, get stamped, maybe try a class.

Center of Strength Crossfit is also hosting the FREE CARD days September 14, 15, and 16. You got time to get several workouts and maybe snag a bunch of Quest Cards

📍382 Robertson Creek Rd, Bulls Gap