Fire and Ice Fit Kids

We pair fitness with fun. We have classes for kids and teens from 5-15yrs old. Our classes combine

Operating as usual

08/31/2021

Our Teen’s strength and conditioning class started yesterday 🎉 It’s not too late to sign up‼️

Kid’s Fit n’ Fun Classes start today at 4:30p 🥳

Our 6 week programs are great for kids to;

💥 Interact, collaborate and support one another
💥 Build confidence from conquering challenges and winning small victories
💥 Learn the value of health and fitness

We offer two 6 week programs;

Kids Fit n’ Fun Class
Ages: 6-11years old
Tuesday/Thursday
4:30pm-5:15pm
Starts August 31, 2021
4 spots left ‼️

Teen’s Strength and Conditioning
Ages; 12-16 years old
Monday/Wednesday
4:30pm-5:15pm
Starts August 30, 2021
4 spots left ‼️

There are limited class sizes. We are following the health and safety guidelines for Covid-19. To sign up, follow the link in our bio 👆

#818

07/07/2021

Set up a fun warm up obstacle course for the Kids Fit n Fun class today 🥳 Soo happy to see all the kids back today 🤩

1st class of our 6 week session, it’s not too late to sign up! Get them off the couch, and away from playing video games. They’ll have fun learning new skills, and playing fun games with other kids.

Our 6 week programs are great for kids to;

💥 Interact, collaborate and support one another
💥 Build confidence from conquering challenges and winning small victories
💥 Learn the value of health and fitness

We offer two 6 week programs;

Kids Fit n’ Fun Class
Ages: 6-11years old
Tuesday/Thursday
4:30pm-5:15pm
Starts July 6,2021
2 spots left ‼️

There are limited class sizes. We are following the health and safety guidelines for Covid-19. To sign up, follow the link in our bio 👆

#818

07/06/2021

Teen’s Strength and Conditioning Class started today 🎉 They all rocked it! 💪🔥

It’s not too late to sign up, we still have 2 spots left. Get them off the couch, and away from playing video games. They’ll have fun learning new skills, and playing fun games with other kids.

Our 6 week programs are great for kids to;

💥 Interact, collaborate and support one another
💥 Build confidence from conquering challenges and winning small victories
💥 Learn the value of health and fitness

We offer two 6 week programs;

Teen’s Strength and Conditioning
Ages; 12-16 years old
Monday/Wednesday
4:30pm-5:15pm
Starts July 5, 2021

There are limited class sizes. We are following the health and safety guidelines for Covid-19. To sign up, follow the link in our bio 👆

#818

06/04/2021

Warming up today’s Kids Fit n’ Fun Class with an obstacle course. This gets the kids warmed up and ready to tackle skill work and the workout for the day 🎉

06/02/2021

It’s summertime ☀️ and kids are out of school!! 📚 Keep their minds and bodies active with our Kid’s and Teen’s Programs 🤸‍♀️🏃

Our 6 week programs are great for kids to;

💥 Interact, collaborate and support one another
💥 Build confidence from conquering challenges and winning small victories
💥 Learn the value of health and fitness

We offer two 6 week programs;

Kids Fit n’ Fun Class
Ages: 6-11years old
Tuesday/Thursday
4:30pm-5:15pm
Starts July 6,2021

Teen’s Strength and Conditioning
Ages; 12-16 years old
Monday/Wednesday
4:30pm-5:15pm
Starts July 5, 2021

There are limited class sizes. We are following the health and safety guidelines for Covid-19. To sign up, follow the link in our bio 👆

#818

04/28/2021

This is a great time to get kids up and moving around! ⛹️‍♂️🤸‍♀️🏃‍♂️

Fitness helps kids/teens:
✔️Improve Self Confidence ⠀
✔️Prevent injuries ⠀
✔️Build strength ⠀
✔️Build flexibility ⠀
✔️Improve coordination
✔️AND most importantly, they will have FUN! 🎉

If you have kids or Teens or know of any kids or Teens that are interested in fitness and fun, we have a 6 week session starting up the week of May 10th.

Kids Fun n’ Fit Class
Tuesday/Thursday
4:30pm-5:15pm
6 week program
Starts May 11, 2021

Teen’s Strength and Conditioning
Saturday
11:00am-11:55am
6 week program
Starts May 15, 2021

We are following Covid-19 safety guidelines.

To learn more about the program, we would live to talk with you! Or if you are ready to sign up, click the link in our bio 👆



#818 #818

03/11/2021

💥💥STARTING NEXT WEEK💥💥

It’s not too late to sign up for our Kid’s Fit n’ Fun classes and Teen’s Strength and Conditioning classes 🤩

Fitness helps kids/teens:
✔️Improve Self Confidence ⠀
✔️Prevent injuries ⠀
✔️Build strength ⠀
✔️Build flexibility ⠀
✔️Improve coordination
✔️AND most importantly, they will have
FUN! 🎉

If you have kids or Teens or know of any kids or Teens that are interested in fitness and fun! Limited class sizes, so sign up quick! We are following Covid-19 safety guidelines.

Kids Fun n’ Fit Class
Tuesday/Thursday
4:30pm-5:15pm
6 week program
Starts March 16, 2021

Teen’s Strength and Conditioning
Saturday
11:00am-11:55am
6 week program
Starts March 20,2021

To learn more about the program, or to sign up, click the link in our bio 👆



#818 #818

03/04/2021

Kids working on squat therapy 🌟 Squat mobility is important at every age.

#818

02/18/2021

Teens had a great time working out outside..one of the pros for living in sunny California ☀️

02/16/2021

We will spend a portion of our class time on skill work. Not only for safety but so that the kids and teens can learn, grow and build their skills. Our coaches teach for

✅ mechanics
✅ consistency
✅ then intensity

02/15/2021

Through interactions and experience with others, kids can grow more confident and are eager to learn new skills and face new challenges. 💫💪

Our FitKids Program offers kids and teens a place to socialize and play. They will also;

✅Get off the screens
✅They’ll learn to move properly
✅Injury prevention
✅Improve Coordination, Strength, balance, speed, and endurance
✅Improve cognitive function
✅Improve Social skills
✅Have fun and get fit


Kids are meant to play, tumble, spin, and hang like monkeys ⛹️🏊🤸‍♂️🏃

If you would like more info about our Fire and Ice Fit Kids Programs, please follow the link in our bio to message us 👆We would love to talk with you!

02/14/2021

Right now with kids doing online schooling, it’s probably been nice not to pack any lunch boxes. But are you running out of ideas of what to feed them for lunch? 🤔

It’s not a secret— getting kids to eat healthier choices can be a little tough. We’ve got you parents covered when it comes to healthy kids lunch ideas. We can do better than just the PPB+J’s. Here’s how...

Read our blog from Coach Laura .a.nava the LINK IS IN BIO👆


Or DIRECT LINK 👇

https://www.fireandicecrossfit.com/2019/08/19/healthy-kids-lunch-bag-ideas/

#818

02/13/2021

These young bodies were meant to move. They were made to run and jump, spin and tumble, hang on bars, fall down, get back up.

Good movement patterns are important. That’s why we asses their movements and make adjustments to ensure the kids are moving correctly and safely, all while having fun! 🤸‍♂️🏋🏼‍♀️🏃

02/12/2021

Our Teens Strength + Conditioning kicked off today!!!


These younger’s did great 💪
Our class consists of:
✅ Proper warm up to prevent injuries
✅Light stretching to improve movement
✅Skill work to learn proper mechanics
✅Workout to increase strength + conditioning
✅Post workout stretch to speed up recovery and improve mobile
✅game or friendly competition to have a little fun while building strength and endurance

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Videos (show all)

Our Teen’s strength and conditioning class started yesterday 🎉 It’s not too late to sign up‼️ Kid’s Fit n’ Fun Classes s...
Set up a fun warm up obstacle course for the Kids Fit n Fun class today 🥳 Soo happy to see all the kids back today 🤩 1st...
Teen’s Strength and Conditioning Class started today 🎉 They all rocked it! 💪🔥It’s not too late to sign up, we still have...
Warming up today’s Kids Fit n’ Fun Class with an obstacle course. This gets the kids warmed up and ready to tackle skill...
This is a great time to get kids up and moving around! ⛹️‍♂️🤸‍♀️🏃‍♂️Fitness helps kids/teens:✔️Improve Self Confidence ⠀...
💥💥STARTING NEXT WEEK💥💥 It’s not too late to sign up for our Kid’s Fit n’ Fun classes and Teen’s Strength and Conditionin...
Kids working on squat therapy 🌟 Squat mobility is important at every age. #kidsfitness #fireandicewellness #health #burb...
Teens had a great time working out outside..one of the pros for living in sunny California ☀️ #kidsfitness #fitkids #kid...

Location

Telephone

Address

1959 N Ontario Street
Burbank, CA
91505

Opening Hours

Monday 6am - 7:30pm
Tuesday 6am - 7:30pm
Wednesday 6am - 7:30pm
Thursday 6am - 7:30pm
Friday 6am - 7:30pm
Saturday 8am - 12pm

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