F45 Training Central Burbank

More Halloween fun at F45 CB!

Thank you to those who showed up dressed to impress! 🎃👻

Phase 11 starts this MONDAY! 🔥

What does that mean for you? 👀
A whole new lineup of workouts to look forward to in the next few weeks — including some signature F45 classics like Athletica and Varsity!

See any of your favorites in the roster? Let us know in the comments below! 👇🏽

Let’s close out October with a bang, F45 CB team! 💥

DRUMROLL FOR OUR CHALLENGE WINNERS… 🥁💥

Alina Allen leads the charge and takes FIRST PLACE losing 7.83 lb of body fat and gaining 3.31 lb of muscle mass! 👏🏼🥇

And now for our WEEKLY CHALLENGE RAFFLE WINNER (each mini challenge completed earned you an entry and winner was drawn at random):
Steph P! 🏅

We also want to give a shoutout to Miriam C. who earned the most overall points on the weekly mini challenges! 🏆

CONGRATS and THANK YOU to those who participated in this challenge and worked hard over the past 6 weeks — you should be proud of what you accomplished because that was no easy task! 💪🏽🔥

What’s better team bonding than powering through a 5K obstacle course together..? 🔥

On December 3rd, 2023 — F45 Central Burbank and F45 Porter Ranch will team up, put their training to the test and take on the TOGETHER! 🫱🏼‍🫲🏽💥

What is the Spartan Race? 👀
The 5K Sprint is a classic obstacle course racing experience. The Sprint features 20 challenging obstacles on an off-road trail course featuring water and mud. Climb walls & ropes, crawl under barbed wire, traverse monkey bars, throw a spear, and more. It is the perfect challenge for new and experienced Spartans alike — all ages & abilities are welcome!

Entry cost is $103/person (usually $150-$200/person!) and you do not have to be a member of either F45 location to join — friends and family members are encouraged! The bigger the crew we have, the better! 🫶🏽
Cost includes:
- Entry Fee
- Bag drop
- Parking
- Finisher t-shirt and medal 🏅
- Festival access
- Of course: BRAGGING RIGHTS! 🗣️

If you are interested, PLEASE SIGN UP via the link in our bio no later than MONDAY OCTOBER 9TH! We need a finalized team count in order to lock in our discounted group rate. 💪🏽

Questions? Feel free to comment below or send us a message!

Shall we run it back?
WAHLBERG WEEK is officially back next week starting Monday 10/2! 🔥⚡️

What does that mean? 👀
Level up your fitness game by training like the one and only Mark Wahlberg himself! F45 is bringing you seven unique workouts — one for each day of the week! Wahlberg Week gives you an exclusive insight into Mark’s favorite ways to stay fit. 💪🏽

A bonus perk? Next week is FREE to all non-F45 members! It’s a chance to up your fitness game and experience F45’s team training.
Grab a friend, get ‘em signed up for classes on the app using the Wahlberg Week FREE WEEK membership option in the BUY tab and let’s get to work!

Questions? Send us a message! ✅

As we enter our final week of the 45-day challenge, here are some important dates to mark on your calendar! 📌📅

📍WEDNESDAY 9/20 — the official last day of our challenge period (you made it)! 🔥

📍NOW THRU WEDNESDAY 9/20 — complete your final body scans before or after any class. You MUST have your body scan completed before 9/20 in order to qualify for prizes at the end of this challenge! ‼️

📍SATURDAY 9/23 — our end of challenge celebration! 🥳 We’ll be partying in both the 8:30a and 9:45a classes with a live DJ, cool vendors and of course, a killer workout to finish out 45 days of hard work!

Don’t forget: our FINAL weekly mini challenge this week and your last chance to earn those extra challenge points is a BINGO BOARD!
Grab one from the front desk this week and complete as many squares as possible before Sunday 9/24! 💪🏽

Let’s crush this final challenge week, team! You got this! ❤️‍🔥🫱🏼‍🫲🏽

Questions? Drop ‘em below! 👇🏽

This week, we’re testing your endurance and strength! 🔥

On cardio/hybrid days, you can expect to hop on the rowing machine after class and try to crush that target of 200m or 250m in 45 seconds or less.
On resistance days, expect to fire up that core after class with a target number of 25 or 30 sit-ups in under 45 seconds.

Some of our members have absolutely destroyed those numbers already this week and earned a spot on our highlight board at the front of the room! 💥

Remember: every time you complete that challenge, you earn points towards some amazing prizes at the end of our 45-day challenge! 🎁💰

Let’s get to work! 🫱🏼‍🫲🏽

Kicking off the back to school season with a brand new membership special and another reason to put YOUR health first! 💪🏽

Sign up for an unlimited membership under a 6-month contract and receive your first month HALF OFF!
That’s two weeks completely free! 💥

Sign up for an unlimited membership under a 3-month contract and receive your first month for 25% OFF!
That’s one week completely free! 💥

*offer is valid now for a limited time only for those without a current contract*

We know this time of year starts getting busier, but don’t forget to prioritize YOU — your well-being is just as important as everything else you might be juggling this fall. Never forget that! 🫶🏽

Ready to get started? Send us a message and let’s get the ball rolling! 🔥

We can’t believe tomorrow is already the start of August, CAN YOU? 👀😮‍💨

Just a friendly reminder that it is your LAST DAY to redeem our 4X or 8X classes per month special! 💥

As summer winds down and life starts to pick up again, this is the perfect membership package for those who might not have the most consistent schedule, but still want accountability and the option to pop into a class whenever their schedule allows. 🔥

Questions? Ready to get started? Send us a message! 📲

Ok, Central Burbank team — who’s up for a CHALLENGE? 🌟

What exactly is the F45 Challenge..?
It’s an 6-week community-focused health, fitness and nutrition program designed to help achieve a healthier lifestyle while obtaining life changing results through...
• goal-targeted F45 classes
• daily customized meal plans with shopping lists
• healthy recipes for all dietary preferences
• fitness tracking, progress monitoring and nutrition guidance
At the end of the challenge period, we will award prizes to our winners! 💰

📌 SAVE THESE DATES if you’re interested in learning more/participating:
• August 5th and August 6th — INITIAL CHECK IN DAYS! ✅
If you want to participate in the 6-week challenge, you MUST be able to come to one of these two days for a quick body scan, “before” photos, setup, etc.
• September 16th and September 17th — FINAL CHECK IN DAYS! ✅
In order to conclude the 6-week challenge and track your final results to be eligible for cash prizes, you MUST be able to come in for another body scan.

More details on buy-in cost, final prizes, weekly challenges and more to follow! 👀

SIGN UP SHEETS WILL BE LOCATED AT THE FRONT DESK SOON FOR THE INITIAL CHECK IN — grab a time slot on either of these two days to claim your spot!

More questions? Feel free to drop us a line below or send us a DM! 📲👇🏽

Well, yesterday escalated quickly. 😳

No, but literally… Five sets at each station with increasing set times and 5 seconds to “rest” in between. 🥵📈 It’s never going to be easy, but we can promise that it’s going to be WORTH IT. 💪🏽

Props to those brave enough to endure a Wednesday Redline session! Now who’s coming next week? 👀

Sign up ahead and reserve your spot!

As a member of the community of Burbank, we stand with our friends, family and members that are on strike for WGA & SAG-AFTRA’s fair and equitable contracts. 🫱🏼‍🫲🏽💪🏽🫶🏽

To further show our support and solidarity, we are now offering 20% OFF all membership contracts for those affiliated with WGA and/or SAG-AFTRA. The memberships included in this special are:
💥 Unlimited
💥8x classes per month
💥 4x classes per month

This rate can only be redeemed via phone 📞 — if you or someone you know is interested, give us a call at 818-533-1535 or send us a message w/ your name + number for us to reach out!