Andie art fitness

First workout of 2025!! 🔥🔥
Full Body HIIT with dumbbells! 💪🥵

40 seconds work. 30 seconds rest. 3 sets!

1-Side Standing Crunches
2-Biceps Curls to High Kness
3-Double Lunges Jumps to Reverse Fly
4-Jumping Jack Press to Squat
5-Squat to Rear Lunge Sn**ch
6-Renegade Row to Push Ups to Plank Jacks

📲DM to train with me in !
🔗 Link in bio!

Try this BOSU ABS workout to lose that extra belly fat!
6 exercises. 40 seconds work. 30 seconds rest.
Repeat 3 times! 💪🥵

1- Alternate legs raise
2-Crunches with rotation
3-V seats
4-Jackknife
5-Plank Jacks side to side
6-Side crunches

📍Training at

📲Dm me if you need a personal trainer to reach your goals👌
🔗Link in bio

I’m BEAST mode here! Let’s work upper body 💪
My favorite dumbbells exercises for upper back and arms!

🔥I do 3 sets of 12 reps each!

💌Dm to train with me in !
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I’m a NASM Personal Trainer and XPERT Pole Fitness Instructor with more than 10 years of experience helping people to become their best self and find their passion 🩷

👉Pole Fitness classes are for those who want to try something new and different from a traditional workout. We’re gonna work with every muscle group and we’re gonna challenge our body to make awesome tricks, shapes, transitions, combos and choreos. We’re gonna learn new strength and flexibility exercises and we’re also going to burn a lot of calories 🔥You’re gonna feel like you did a full body workout afterwards!

📲DM to book a session with me in
🔗Link in bio

Try this 20 minutes abs workout with weights ! 🔥🔥

40 sec work , 3 sets, 30 seconds rest!

1- Side plank dips
2- Flutter kicks
3- Sit ups
4- Kettlebells in outs
5- Jack knifes
6- Crunches toes taps

📲 Dm to train with me
🔗 Link in bio

Full Body HIIT to lose those extra calories after holidays! 💪🥵

40 seconds work. 30 seconds rest. 3 sets!

1- Squat forward jump to high knees
2- Squat jump to courtesy lunge
3- Squat jump tap to double jumping jacks
4- Squat jump to knee crunch to kick
5- High knees
6- Double lunges jump to squat to punches

📲DM to train with me in !
🔗 Link in bio!

Try this lower body workout with one kettlebell to tone your legs 💪😍 This routine focus on quads and glutes 👌

🏋🏻‍♀️6 exercises. 12 reps. 3 sets.
1- Step down glutes focus
2- Split squat quads focus
3- Extended sumo squat
4- Step up high knee
5- Single leg RD
6- Squat feet elevated

📲DM to train with me.
🔗Link in bio.