Bodiedbuilt by Arlenne Gonzalez

upper body & cardio today, but yesterdays pump, is still here to & says hello 🍑👋🏼 lol. what are you hitting today ?
✔️ 🍑

Happy Monday loves, a little late in the evening check in. But I just wanted to stop by and tell you, to enjoy this week. Continue to work on you for you ♥️, and find a million ways to smile, ily 💖

🛸👽 hi it me, just finished my workout for today 💀, I hope you make it to yours, kill it.

xoxo , 👑

ps. posing after a leg day, is not as easy as it looks 🥲 lets just say, you’re hungry, jittery, sore, depleted & just need to go home. 🥴, ❤️

Balance 🤍 trying to get abs, while keeping da b***y 🦋, feeling healthy inside & out, love that for me 🥲💕

who else kicked ass last month ?! & is on their way to be in their best shape this summaaa 22 👙🙋🏻‍♀️.

Ahh get it my loves , rooting for you !!

so make a change. 🦋

You only have so much energy to give, and instead of giving it to the things that don’t matter, focus on using it on the things that do matter. 💯

Level up your focus 👑

to feel amazing in their own skin, to feel powerful, that is my goal ✨

ps. Today is day 1 of my BodiedBuilt Challenge, there’s still time to sign up, let’s get to work 👑🦋

Hi my loves ! I’m so excited to get started with you girls on this 8 week journey.

🔑Some key details :
1. Make sure you are following 👉🏼 ( only the ones who have purchased a plan will have access to this account )

2. Make sure to submit your before photos before the end of the week, so you can be in the running for that $500 gift card.

3. If you have purchased a meal plan, be sure to answer your questionnaire ASAP, so I can get your plan to you by tonight ✨

4. DM me to set up our Weekly One on One FaceTime check in

5. Turn your Post Notifications, & be ready as there will be weekly giveaways and prizes 👑

I’m so excited for this loves 🥳🥳🎉 !

If you haven’t secured a spot yet, click the LINK ON BIO to join, or send me a message, and I’ll help you get started ✨

Fat lives in your body RENT FREE, muscle doe NOT, therefore you must eat.

Lord if I have a quarter for every time someone tells me they’re starving themselves to get skinny, sheesh. But listen love, starving yourself is not the answer, it takes little to feed the fat in your body, in order to keep that muscle up and get that nice toned and define body, you must eat.

So what’s it gonna be ?

8 Week Challenge begins Monday 🍑🌱 let’s grow !

slim thick energy all 2022 🧡
January training enrollments has begun, message me to secure your slot, let’s get it ⏳✨