TigFit100

Standing calf raises help make your calves stronger and more powerful!

The biggest tip is to move slowly and with control.

Let your heels go down for a big stretch.

Push all the way up on your toes and squeeze your calves at the top.

Don’t bounce fast — slow reps help your muscles work harder and grow stronger!

BONUS: Burn Out at the end with bounces and go until failure! 👍🏽🙌🏽🔥

Save this and try it next time when at the gym!

When performing lateral raises, are you feeling it more in your neck than your delts?

The #1 mistake on the seated lateral raise machine is shrugging your shoulders up. Keep your shoulders DOWN and away from your ears so your side delts do the work.

Slow and controlled reps > heavy swinging weight 💪🏽

Lateral Delt Raises

1 Minor Tip = Massive Gains 🙌🏽

Make sure to adjust the seat so that when you’re seated, the arm pads are snug just above your elbows.

This allows you to get full extension up.

Save this and try it next time!

Was it the shorts that gave it away that I’m Armenian?😆🇦🇲💯💪🏽

How to properly breathe during later raises for shoulders.

Breathe Out on the Way Up! 👆🏻
Breath In on the Way Down! 👇