Nicole Denise Life by Design

Super grateful for the freedom to travel and 💛 move about the country with greater ease lately.

For those of you who might be in a larger body like me, your body is probably bigger than the limits of most airplane seat belts.

💺It is okay! 💓💓

The seat belt is the problem, not your body. The seatbelt needs to change (extend), you don’t deserve to feel shame or embarrassment and you definitely do not need to make any changes (if you don’t want to).
Seatbelts are tools meant to operate as a device for our safety. If the tool doesn’t fit the object it’s meant to secure, it has failed , NOT YOU. ❤️‍🩹

So please allow me to lovingly remind you that you can be and OWN your experience and go and BOLDLY ASK for a seatbelt extension.

It’s one of the most liberating ways I’ve learned to take care of myself and practice
Also, your beautiful body deserves the kindness of room in the safety belt for any travel you have planned!

Happy Weekend, Beautiful Souls! 💛✨ (calling it a little early cuz I’m excited to be traveling to my wife .moore opening with the San Francisco Opera in Dialogue of the Carmelites!)

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Standing up for and , I’m moving into the week with a desire to feel better in my body and restore my movement and exercise habits! 💯🧡

Today, I’m remembering:

❤️it’s okay to move slowly
💛its okay to take breaks
💚it’s okay to be gentle
💜trust the process
💙you are enough

Who’s with me?! 🔥🔥🔥

Q4 Vibes. 🍁🌙🍂

Release what’s no longer useful.

Put that s**t down, girl.

Purge your closet and your limiting beliefs.

Throw out the stories about yourself that harm or restrict your growth and dim your light.

Sort through your self-talk, quit the s**t that is abusive and diminishing.
You deserve kindness and space, to grow, to change, to try a new way.

Get rid of your attachment to what others think about you. Ground into the truth of your worthiness as a human BEing and allow yourself to get messy with the process as you take self care to a new level.

You are already enough.

#333

this is radical self-love. 💗

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💜🌴

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May this remind you stunning souls to take some space for yourself on this special late-July Sunday! 💜

You’re allowed to switch it up- cancel the afternoon plans and get into a bath or sneak off for a solo nature walk. 🌈

No matter what we may *feel* at times, we are allowed to take time for ourselves and for what matters most to us.✨

Peace and blessings,
Nic 🌸🌴

POV: Selfies in the whirlpool tub to shake off the hypocrisy of the defenders of “liberty”.

In the wake of the attack on women in the U.S. and all the loss and tragic injustices we’ve been witnessing,
can we all finally agree that diets can F*CK OFF?!

There’s REAL S**T goin’ down and we can’t waste a MINUTE more being worried what other people think about the size of our asses or the droop in our t**s!!

The time is NOW!
Take up SPACE!
Let your voices be heard!
Weave your dreams!
Take the lead!
✨✨✨✨✨✨✨

CHANGE THE GAME!!

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Babes- remember on this fine ass Thursday that NO ONE is immune from self-doubt! ⚡️⚡️

It doesn’t matter if we’re at the top of our game or that we’ve been at it for years. Self-doubt is always gonna be a part of what we’re working with. 🤷‍♀️

The point is, Beautiful Heart, don’t let self-doubt be the faulty evidence you’re believing to prove the lie that you’re not enough.

That inner critical voice -the doubt and fear you feel when you’re growing and stretching in your life, that’s not a signal to stop 🛑✋

↪️The critical voices and the doubt are a signal that you’re doing things that take you out of the familiar, expose you to criticism, or risk public failure. 😰

Doubt is showing up BECAUSE you’re growing - you’re saying no to what’s no longer a good fit, you’re setting boundaries, you’re not passing out explanations or apologies!!👏👏👏

Feeling that energy?! 🔥Yessss!!

The secret sauce is learning how to surf those 🌊waves of self-doubt. Allowing the inner critics to pop-off and do there thing…and still choosing YOU. 😎

Your life.
Your values.
Your desires.
Your joy.

🔥YOU ARE WORTH IT!!🔥

I have some awesome resources and programs to help you out if you’re feeling stuck in doubt or afraid to make a big leap because your inner critic is convinced you it’s too risky and you’re stupid for wanting more…oh yeah, all that s**t is lies.⚡️⚡️

Come check out my podcast 🎙The Self-Worth Solution by Nicole Denise (link in bio), catch up with me live this Sunday in Woodland Hills, CA (Space for Grace, link in bio) or join my small group coaching program! It begins July 6th!! 🌺🌺

If you’re ready to take charge of your life in a new way by snatching back the remote from the inner critic that’s only ever playing the self-doubt channel, COME ON IN!

We’re taking up space this summer and the water is so fine! 💦👙🌻

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just spending this new moon in Gemini kinda Memorial Day being inquisitive 🧐

and, gotta be honest DIET CULTURE BULLS**T stinks like injustice, anyway I slice it. 🔪

Beautiful Hearts: Stay strong in your resolve to QUESTION the systems. They have been erected to serve certain values - do they match your values?! If not, keep asking, what’s wrong here? Why is it this way? Who is benefiting??

You are worth the effort to ASK QUESTIONS. You are worth the time and money to FIX what is broken and hurting or harming you.

I love you.💕

Swipe for a selfie of me enjoying plantain chips made in our air fryer with a huge scoop of her homemade guac 🥑 hell yes.