Run Faster with 5 Speed Running Training

If you're a runner...you're a friend! Add me here...http://www.facebook.com/ken.rickerman Effective and Affordable Training For All Runners. We love them all.

We don’t like to pigeon-hole anyone and our training plans actually have 10 different levels to them and our personal training is the most precise training you can find to build on your personal strengths and shore up your areas of improvement. What all that means is that we have successfully trained all levels of runners from beginners to elite. Each of our runner’s goal is as much of a challenge

Photos from Run Faster with 5 Speed Running Training's post 09/23/2021

At 55 years and 10 months I can’t fly like I used to but both feet are still off the ground. Keep pushin’ on. It’s worth it!

09/06/2021

Ladder time!

08/25/2021

Now Go Run! Shelby 🏁🙌🏆

08/23/2021

Oh! The Irony!

08/23/2021

Oh. The irony!

Photos from Run Faster with 5 Speed Running Training's post 08/23/2021

Cheat day!!!! Courtesy of my son Zach!

08/21/2021

Yep

08/19/2021

Haha 😂 so true

08/18/2021

The man who taught me how to relax and swing and drive and fly.

08/17/2021

Such a relatable quote in today's world...⠀
Freedom is one of the main reasons I run...⠀
Why do you run?


08/15/2021

Why do we say mobility like the Swings video is classified as Mindset?⠀

Because all of us runners constantly say to ourselves...and our coaches...⠀
"I just want to run" or "I don't have time to stretch" ⠀

but DEEP DOWN...we all know...we NEED to stretch more. We SHOULD warmup better. ⠀
👀⠀
So whenever you catch yourself DEBATING with yourself on anything...that goes to...⠀

MINDSET⠀
🔥🔥🔥⚡️⚡️⚡️⠀

Because mindset is more than motivation. more than focus. more than ex*****on. ⠀
Mindset many times is about TRADE-OFF⠀

Haphazard runners 😵tend to not pay attention to trade-off and many times experience burnout, injury and boredom. More boredom than a quick stretch!! ⠀

I encourage you to Get your MIND SET. GET PURPOSEFUL! See how 3 minutes of doing a quick mobility exercise like SWINGS can add years and years and miles and miles to your running passion. 🏃💪👊⠀

NOW GO RUN! There's Never Been A Better Time!

08/14/2021

Why is this happy hamstrings video part of the “mindset” element on Now Go Run? Watch now and more to follow tomorrow!

08/12/2021

Haphazard and accidental runners stress over tempo runs because they are told they must run anaerobic. Learn what purposeful runners know about the meaning of a tempo run.

08/11/2021

Nope...Tempo Runs are not exclusively AT or 10k runs...⠀

👽 👽 👽 👽 Just like one of my fav tv shows X Files - The Truth is out there..⠀

but it's hard to find on the search engines⠀
💻 💻 💻 ⠀

Tempo runs are any runs that you are working to train the coordination and rhythm of your arms and legs....⠀

🏃🏃feel the cadence...forget the pace...⠀
🏅🥇get in the flow...not stop and go...⠀

So don't be afraid of the Tempo Run...pick a pace...any pace (other than easy) and relax and swing! (one of the key mantras of a purposeful runner)

5speedrunning

08/10/2021

🏃‍♀️🏃🏃‍♂️
Purposeful runners know we need all the energy we can get.
⚡️⚡️⚡️
But make sure you use all the ENERGY that is already inside you...

From the skill element of Now Go Run
🏁🏁🏁


08/09/2021

only two ways to improve speed - check out this video from the skill element of the Now Go Run Alliance.

08/09/2021

Lunch (made from scratch) by Zach

08/09/2021

What’s Zach from The “Run Like A Kid” video up to these days?

08/08/2021

Easily re-learn skill and form to run with more ease, more speed, and less pain.

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Videos (show all)

Now Go Run!  Shelby 🏁🙌🏆
Oh! The Irony!
Oh. The irony!
Why is this happy hamstrings video part of the “mindset” element on Now Go Run? Watch now and more to follow tomorrow!#r...
Haphazard and accidental runners stress over tempo runs because they are told they must run anaerobic. Learn what purpos...
Our Hidden Energy System
only two ways to improve speed - check out this video from the skill element of the Now Go Run Alliance.
What’s Zach from The “Run Like A Kid” video up to these days?
Easily re-learn skill and form to run with more ease, more speed, and less pain.
Santa's Arrival Kid's Dash

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Category

Telephone

Address


17301 Mayerling Street
Burbank, CA
91344

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