Follow along with the first part of shadow form with Maneh and I.
World Pa Kua Martial Arts & Health Burbank
Through mental and physical practices, we teach students the skills to be happy, productive, and har
Operating as usual
Thanks to everyone who submitted artwork! Got it all up except the big one.
Simple explaination of the basic martial arts punch.
Who tought you to relax? Join us Monday/Wednesday 5pm-6pm or Tuesday/Thursday 11am-12pm. http://l.ead.me/TaiChiBurbank
Spend all day typing? Do this every hour, 8 or 10 repititions each.
Want higher kicks? Better angular steps? Spin kicks? Work on these everyday!
Improve yourself! Easy to find us near IKEA.
Join us for our open house this Saturday at 5:30. A short class followed by an explainaiton on Pa Kua nutrition. Leave a comment if you plan to join us!
Our week schedule. Updated August 2023
Almost made it 10 minutes, just under at 9 minutes 35 seconds. How slow can you go?
Join us July 9th @ 10am for a belt ceremony and gathering. We will be at Verdugo Park in Burbank, in the north end near the intersection of California Ave. and Clark Ave.
Looking to beat summer boredom? Our action-packed summer camp is here to turn your kids' rambunctiousness into unforgettable memories. Don't miss out on the last camp of the year starting on Monday. Sign up now, link in bio.
Been playing a lot of Zelda? Why not practice in real life too!
Evaluations Start Tomorrow, Thursday, June 15th. During regular classes. See you all there and good luck!
Many students forget to prepare their foot before they step. Do so, and you will punch with the power of your legs! Link in bio.
Our up to date schedule. Join us for a week trial, DM for info.
Just a reminder about the FREE SWORD CLASS tomorrow at 10am in Verdugo Park! Check out the QR code below or visit:
FREE EVENTS THIS OCTOBER! Helping to raise money for one of our students set to undergo surgery!
September Newsletter -
September Newsletter Not all meditations are the same. There exists an enormous variety of ways in which to meditate, practice awareness, and develop presence. One type of meditation that we use a lot in our Pa Kua practices is known as Chen (Zen) meditation. Defining Chen meditation can be difficul...
October Newsletter and A focus on willpower There is a piece of cake sitting on the counter in front of you. You want to eat it but tell yourself you’re going to wait until tomorrow. Your alarm goes off at 7am. It’s Saturday so you don’t have to be up, but you told yourself you were going for a jog. Your bed is so comfy, but you ...
September Newsletter and Top 5 Meditation Misconceptions - https://mailchi.mp/808aef50ec78/september-newsletter-and-top-5-meditation-misconceptions
September Newsletter and Top 5 Meditation Misconceptions 1. Meditation Means Sitting A Certain Way The most common posture to take when meditating is achieved by sitting cross legged on the floor, with the spine erect and the body relaxed. It looks very pretty and originates from eastern cultures which had a tradition of sitting this ...
August Newsletter, new classes and class times and A focus on reality - https://mailchi.mp/1b274982700e/august-newsletter-new-classes-and-class-times-and-a-focus-on-reality
August Newsletter, new classes and class times and A focus on reality Can you accept reality as it is? Your life, your job, your relationships, your past, can you look at these things and see them for what they truly are? Many people spend their whole lives fighting reality. They look to the future or the past in order to try and make sense of the pain and disc...
July Newsletter and a Focus on Looking Toward Nature - https://mailchi.mp/14093bceaea9/july-newsletter-and-a-focus-on-looking-toward-nature
July Newsletter and a Focus on Looking Toward Nature While our modern society can trick us into believing that we are not part of the natural world, Pa Kua practitioners hopefully know better. Our practice teaches us how to become more aware of the energetic nature of different things, including the seasons. As we enter the hottest months of the year,...
June Newsletter and Why come back to Pa Kua - https://mailchi.mp/2532d7c55a68/june-newsletter-and-why-come-back-to-pa-kua
March Newsletter and Harmonic Breathing - https://mailchi.mp/c7e6bbe78245/march-newsletter-and-harmonic-breathing
March Newsletter and Harmonic Breathing In Pa Kua, we often use the term “Harmonic Breathing,” but what does this mean exactly? Harmonic Breathing can be defined as: A style of breathing which seeks to balance both body and mind through the use of an even and consistent inhale and exhale pattern. In other words, we work to make sure e...
February Newsletter and Spring Break Camp - https://mailchi.mp/3ee63ab8c479/february-newsletter-and-spring-break-camp
February Newsletter and Spring Break Camp I’ve always wanted to travel to outer space. Since I was young, I have devoured countless books on the subject ranging from pulpy science fiction to the works of Stephen Hawking. I even took an astronomy course in college and spent several cold winter nights gazing up at the vastness of the cosmos...
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317 N. Victory Boulevard
Aikido Daiwa is a traditional martial arts dojo offering instruction in Aikido, founded by Jack Arno
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Our Mission Statement: To collectively strive to master our physical, emotional, mental and spiritual selves by following the way of the empty hand. Due to Covid-19, we are currently keeping classes on Zoom until we can safely meet again.
3820 W Verdugo Avenue, Suite A
4130 W Burbank Boulevard
Jiu Jitsu (No Gi 10th Planet), Kickboxing/Muay Thai, MMA Classes Offered
3820 W Verdugo Avenue
An on demand ballet-inspired barre workout created by Zsolt Banki, ZBarre is a pilates-based full-bo
4130 W Burbank Boulevard
we taught real world effective techniques in a clean, respectful, fun and safe environment.
1515 N. Glenoaks Boulevard
Martial Arts and Wellness Services.
116 S San Fernando Boulevard
Boxing / Fitness/ weight room/ personal training