The Strength Code Workout

09/21/2026

Slow motion strength training is NOT the easy version 😁💪

It is one of the more demanding half hours you will spend, and the pace is exactly why. In a conventional weight lifting set, momentum quietly does part of the work. But here, each repetition is lifted and lowered slowly and deliberately, so tension stays on the working muscle for the entire movement.

Most exercises reach momentary muscle fatigue/failure (MMF) within about 2 minutes, which is the point where the set has accomplished what it was designed to do. Failure is a good thing! It’s how we grow.

This approach is built on the super slow protocol developed by Ken Hutchins in the early 1980s. Our trainers are certified in that method and also hold national personal training credentials. A full body session fits inside 30 minutes because nothing in it is filler! Every exercise is chosen for a reason, timed rather than counted, and recorded. 📝

Wondering how slow training can possibly feel that hard? Call the studio or visit http://thestrengthcode.com and ask one of our trainers directly 😁

09/07/2026

Stars, Stripes and Strength! 🎇 Wishing a happy Labor Day to our Strength Code community!

We’re CLOSED today so that all of our amazing clients and trainers can celebrate this holiday in honor of the labor community. We recognize and are grateful to American workers who work hard for the prosperity and well-being of our society.

We look forward to having you back in the studio ready to build some muscle post-celebration. Stay safe and have an amazing holiday!

08/26/2026

Friends that lift together, stay together ✨

Meet a few of our members: Chris, Joanne and Libby! Libby has been training with us since 2017, and her husband Chris joined the fun 3 years ago. Chris and Joanne are lifelong friends, going all the way back to grade school! When Joanne mentioned wanting to start a workout routine, Chris and Libby referred her to the Strength Code. Now they all get to train together, inspire each other, and have fun comparing how strong they are getting!

Thanks so much for being a part of our fitness community Libby, Chris and Joanne and for sending in these EPIC photos 💪💗

Love your experience at The Strength Code? Share the love! Members can refer a friend (or spouse, or partner, or neighbor, or anyone else!) for a FREE intro so they can see what our strength training method is all about.

Because good friends don’t just lift each other up - they make each other stronger too 😉💪

✨

07/31/2026

Wishing a very happy birthday to our amazing trainer and group class instructor, Rickie!! 🥳

If you’re lucky enough to have Rickie as your trainer you already know she’s a force to be reckoned with! 💪 She is not only an incredibly experienced and knowledgeable personal trainer, but she pairs that with her encouraging and kind personality to somehow trick you into achieving way more than you ever thought you could! 😍 In addition to being a Strength Specialist, Rickie is also certified in Mat Pilates, bringing extra core knowledge to each of her sessions. Don’t be fooled by her sweetness, she is a powerhouse who will train you hard all while keeping a smile on her face (and yours too!). 😁

Please help us wish her the happiest of birthdays! Comment below with your favorite training memory with Rickie! 💗🤩

07/30/2026

07/19/2026

Wishing the happiest of birthdays to our incredible Trainer and teammate, Jon!!

We’re so grateful to have you as one of our fearless leaders pushing us all beyond our comfort zones (wayyyy beyond 😂😜). If you’ve ever trained with Jon then you know: when you say “last rep,” he says “3 more!” But his charm, knowledge and humor keep you coming back again and again.

His attention to detail, his caring personality and the inspiring way he practices what he preaches are only some of the reasons he is truly one of the BEST trainers in LA (and the world in our minds)! 😁

Happy birthday Jon! 🎉 Wishing you a year of great workouts, puppy snuggles, steak-filled dinners and everything in between. Drop a comment with your favorite Jon memory and help make his day just as special as he is! 🎂🥳🎊

06/22/2026

💪 Dad Strength Matters.

Being strong isn’t just about lifting heavier weights - it’s about having the energy to keep up with your kids, the confidence to take on new challenges, and the strength to enjoy life on your terms.

Dads get free Strength Code intros in June! This Father’s Day, invest in the strength that helps you show up for the people who matter most - including yourself.

Whether you’re new to strength training or getting back into it, we’re here to help you build strength safely, effectively, and for the long haul.

Ready to see what stronger feels like? Comment “INTRO” for more info on getting started! Dads, use code STRONGDAD at checkout 😉

Hope you all had a wonderful Father’s Day!!

06/18/2026

Best workout staff EVER!? Wow and wow! We’re so grateful to all our amazing clients for trusting us with their health and their goals.

We know making time for a workout can be a challenge, so we make it quick, efficient and effective. Our goal is to challenge your body to go to its limit with a 30 minute science-backed, slow motion strength training session💪.

Our boutique studio is clean, quiet and cool. No slamming weights, no blaring music, no flashing lights. All of our equipment is specifically designed for moving slowly and lifting heavy!

See it for yourself — You can book a complimentary studio tour or if you’re ready to get started we have a 2 session intro for just $50!! And for the month of JUNE - dads get a FREE intro! 🥳

06/07/2026

Maintaining muscle is especially important for cancer survivors, who may still be dealing with the effects of the disease and their treatment. This National Cancer Survivor’s day🎗️we want to shine a light on the role strength training can play in helping survivors rebuild strength, confidence, and quality of life during and after treatment 💜

Whether you’re newly diagnosed, in treatment, or years into survivorship, one thing remains true: you are stronger than you know. Here’s to moving forward and building strength day by day 💪

Comment INTRO for more information on getting started.