The Strength Code Workout

The Strength Code Workout

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🚨 Strength & Resistance Training
💪🏻 Safe, Quick, Effective Method
📆 1:1 By Appointment Your body is unique. Your workout should be too.

At the The Strength Code our personal trainers attention to detail, and our slow motion strength training and isometric training methods, combined with our superior gym equipment will unlock the potential that is unique to you.

Operating as usual


Take the first step towards a stronger, healthier you with our $50 Intro Offer. This jam-packed offer includes a detailed Fitness Consultation, in-depth Body Composition Analysis and Report, and two personalized workouts with a Strength Code personal trainer. 💪

Experience it for yourself and feel the Strength Code difference today!


We hope you had a wonderful Mother’s Day! 🏋️‍♀️

As a mom, you give so much—now give something back to yourself. Start with our personalized training sessions.Try our risk free Intro Offer:


High-Intensity, Low-Impact Training (HILIT) is for everyone! 🏋️‍♀️👌

        •        Accommodates different fitness levels by modifying exercises to be less strenuous on joints and ligaments, making intense workouts more inclusive.
        •        HILIT significantly lowers the risk of exercise-related injuries, ensuring they can train effectively without undue stress on their bodies.
        •        Improve cardiovascular health and accelerate metabolic rates

Take the first step in your fitness journey today. Sign up for our risk free Intro Offer today: (LINK IN BIO)


Ditch the scale and get smarter about your health! Our rapid Body Composition Analysis breaks down your fat, muscle, and water levels to fine-tune your personal fitness plan. ⚖️💧

Try Our $50 Intro Offer and get your first Body Composition Analysis! Sign up here: (LINK IN BIO)


Ever wondered what makes a great trainer? For Ann Webb-Kirkland, it’s about being honest, supportive, and ready to push you past your limits—safely and effectively. Try a risk free Intro Offer with Ann at the Strength Code today! 🔥🏋️

Learn more about Ann at

Results in 30 minutes or less. Try our risk free Intro Offer: (LINK IN BIO)


Try our Intro Offer for only $50 and receive a one-on-one Fitness Consultation, Body Composition Analysis Test and Full Report, and two Strength Code sessions with one of our experienced personal trainers! 💪

Experience it for yourself and feel the Strength Code difference today!


What’s The Code? Our trainers are experts in High Impact, Low Intensity Training. We track your progress every step of the way and will guide you to your fitness goals. 🗝️💪

Results in 30 minutes or less. Try our no risk Intro Offer:


Energized, empowered, and eager for more—experience the workout that’s changing lives. 🌟💪

Results in 30 minutes or less. Try our no risk Intro Offer:


This Thursday is National Exercise Day, and we challenge you to make this the official start of your fitness journey to a stronger you. 🌟 Schedule a Free Intro Session — Thursday April 18th Only!! Call or text our studio at 818-736-5233 to book your appointment. Sessions will take place between 10am-5pm. Limited time offer. First come, first serve!


When it comes to heart health, why work harder when you can work smarter? CAROL’s AI personalizes every cardio workout for maximum results with minimum time. Discover the smarter path to your fitness goals with the CAROL Bike at The Strength Code. 🚴‍♂️

-Improve your cardio by 12% in just 8 weeks.
-Reduce your risk of Type 2 Diabetes by 62% and blood pressure by 5%.
-Turn your body clock back 10 years!

Call to schedule your free CAROL demo today at 818-736-5233 or learn more at:


Today we highlight Sheila Melody, owner of The Strength Code. Sheila is a Certified Health & Wellness Coach and certified in Slow Motion High-Intensity Resistance Training. Fitness is a passion for Sheila, and she’s spent the last twelve years building the best team of trainers and a portfolio of long-term clients who prove that the methods we use at The Strength Code make a lasting and meaningful impact! 💪

Learn more about Sheila at

Results in 30 minutes or less. Try our no risk Intro Offer:


Ever wonder how to fit a powerful workout into a packed schedule? With our 30-minute sessions, we make it possible, proving that quality beats quantity every time. Find out how we do it and start reaping the benefits. 🌟🏋️‍♀️

Results in 30 minutes or less. Try our no risk Intro Offer:


We are smitten over this review and all of our badass clients!

Are you looking to work on your fitness, and create a community at the same time? We got you with two different locations to suit your needs! ⁣⁣⁣
We have one location in Toluca Lake and another in Palm Desert!

Sign up and try our Intro Offer- only $50.⁣⁣⁣⁣⁣⁣⁣
Intro Offer includes:⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
1️⃣ Comprehensive fitness consultation⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣

⁣⁣2️⃣ Body composition analysis⁣⁣ (a 17-second analysis that collects your height, weight, body fat %, muscle mass %, hydration levels, resting/active caloric needs, and more!⁣⁣)⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣

⁣⁣3️⃣ Initial workout with a certified personal trainer ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣

⁣⁣4️⃣ A second session the following week, so you can experience this amazing method for yourself.
Visit the link in bio to purchase your Intro Offer.


The Cable Cross Machine is an amazing asset, especially for clients who come in for 2-3 sessions a week! ✨

Cable exercises offer an incredibly diverse range of benefits and are an excellent way to add variety to your workout while building strength and training your muscles in a different way.

It can be intimidating for beginners who are not sure how to properly use the cable machine or what types of cable exercises to do, but that’s why we’re here!

Up your once-a-week training sessions to twice a week with our Platinum Membership and dive into even more benefits of strength training today! ⁣

This is great for members who…⁣
✨ Are training 1x week and are ready for more⁣
✨ Want to try new things (like our CAROL bike)⁣⁣
✨ Are making bone density a priority⁣⁣⁣

As a platinum member, you’ll receive:⁣
💪 8 Strength Code Sessions⁣
🚲 8 CAROL Bike Sessions ⁣
🦴 1 ViiV Osteogenic Session⁣
⚖️ 1 Body Composition Analysis Test/Month⁣

Call or text us at (818)-736-5233, or talk to your trainer to get this upgrade.⁣


This powerful quote by Thomas J. Watson holds a profound truth, especially when it comes to your strength training journey. ⁣

At TSC, we embrace this philosophy wholeheartedly, and here's why:⁣

Researchers have uncovered an intriguing insight into muscle growth: meaningful gains occur when sets are performed to muscular failure. ⁣

But what exactly does "muscular failure" entail?⁣

Muscular failure is simply the point at which fatigue reaches a level where a muscle can no longer exert the necessary force to complete a repetition with a given load. ⁣

It's the moment when your muscles say, "Enough!" Yet, far from being a setback, reaching this point is essential for stimulating muscle growth.⁣

Here’s how it works:⁣

Muscle growth hinges on mechanical loading, which triggers muscle fibers to adapt and grow in diameter. ⁣

This loading occurs when muscles are activated and contract slowly enough for bindings to form.⁣

Pushing to muscular failure during strength training ensures this vital loading, unlocking your strength potential and fostering meaningful gains.⁣

So, the next time you approach your strength training session, remember that failure isn't something to be feared – it's a sign that you're pushing yourself to new limits and paving the way for progress.⁣

Photos from The Strength Code Workout's post 03/16/2024

It's time to book your free Body Composition Analysis (now available on the TSC app)!⁣
Each 17-second test provides an insight into your...⁣⁣
👣 Fat mass⁣⁣
💪 Lean muscle mass⁣⁣
💦 Hydration⁣⁣
🦠 Cellular health⁣⁣
🥩 Caloric needs⁣⁣
Relying solely on your body weight can be misleading because a scale can‘t tell the difference between a pound of fat and a pound of muscle. ⁣⁣
Our body composition analysis shows important shifts between your fat mass, muscle mass, and hydration levels — something a scale cannot do.⁣⁣
If you're on one of our Strength Code monthly membership plans, you get FREE Body Composition Testing each month!⁣⁣

Three steps to get your appointment booked with our app:⁣

1. Download ‘The Strength Code’ app⁣
2. Find ‘appointments’⁣
3. Book ‘SECA body comp’⁣
It’s that simple!!


🧠 Did you know when you work out, your muscles and brain are in direct contact?⁣⁣
With every rep, your muscles are sending signals to the brain, telling it what they need to keep going — like oxygen — and reporting their level of fatigue.⁣⁣
The brain then responds, adjusting muscle contraction demands accordingly.⁣⁣
Here at The Strength Code, we will train your brain to respond to muscle signals in a certain way so you can push harder and for longer!⁣⁣
🗣 Speak powerful + positive thoughts to yourself like “You will make it all two minutes on this chest press"⁣⁣
💪 Understand quivering muscles are just a heads-up, not your real limit!⁣⁣
🥤 Wet your mouth mid-workout - research shows that the reward center in the brain activates when drinking carb-heavy (like Gatorade) drinks so the actual body pushes harder⁣⁣
Ready to build stronger muscles?⁣⁣
Up your once-a-week training sessions to twice a week with our Platinum VIP Membership and start seeing the benefits of strength training on your heart health today!⁣⁣
This upgrade includes:⁣⁣
✅ 8 Strength Code Sessions⁣⁣
✅ 8 CAROL Bike Sessions ⁣⁣
✅ 1 ViiV Osteogenic Session⁣⁣
✅ 1 Body Composition Analysis Test/Month⁣⁣
All TSC clients 📲 download our new app to get access to this upgrade!


Ready to take your fitness journey to the next level? Get started by downloading our app from the App Store or Google Play!⁣

🍏 App Store (shown in video):⁣
Open the App Store on your iPhone or iPad.⁣
Tap on the Search tab at the bottom.⁣
Type “The Strength Code” in the search bar and press Enter.⁣
Locate our app in the search results and tap on it.⁣
Tap the "Download" button to install the app on your device.⁣

🤖 Google Play (Android):⁣
Open the Google Play Store on your Android device.⁣
Tap on the Search bar at the top of the screen.⁣
Enter “The Strength Code” in the search field and tap Enter.⁣
Find our app in the search results and tap on it.⁣
Tap the "Install" button to download and install the app on your device.⁣

Download our app today and discover the convenience of booking your strength training sessions, tracking your progress, and accessing exclusive offers – all in one place!⁣


We're thrilled to introduce our very own Strength Code App, designed to simplify your fitness experience and make reaching your goals easier and more convenient than ever before!⁣

With our new app, you'll have everything you need to elevate your fitness journey right at your fingertips.⁣

Easy Booking: Schedule your strength training sessions, CAROL Bike rides, Body Composition Tests or ViiV RX Isometric sessions with just a few taps on your smartphone. ⁣

Manage your Membership: View your profile featuring upcoming and previous sessions, available sessions on your account, see your purchase history and add or change your payment options in your wallet.

Buy Memberships, Packages, CAROL Bike Rides, extra Body Composition Tests and Small Group Classes right from your phone.

Exclusive Offers: Get access to special promotions, discounts, and events available only to app users. ⁣

How to download:
Open the App Store/Google Play on your mobile device.
Tap on the Search tab at the bottom.⁣
Type “The Strength Code” in the search bar and press Enter.⁣
Locate our app in the search results and tap on it.⁣
Tap the "Download" button to install the app on your device.⁣

Now available on the App Store + Google Play!


Regular strength training doesn't just sculpt your muscles; it also plays a pivotal role in keeping your heart in peak condition. Here's how:⁣

🩸 Improves Blood Circulation⁣
📉 Reduces Blood Pressure⁣
🏃‍♀️ Enhances Cardiovascular Endurance⁣
🫀 Lowers Risk of Heart Disease⁣
🍎 Increases Metabolism + Weight Management⁣

Strength training is like a superhero for your heart, and increasing the frequency of your workouts can amplify the benefits.⁣

That's why we're thrilled to invite you to take your heart health journey to the next level by upgrading from our standard membership to the Platinum Membership.⁣

Our Platinum Membership is for you if:
You've been training once a week and feel ready for a more challenging routine.
You're interested in trying something new, like our innovative CAROL bike.
You prioritize strong bone density.

Talk to your trainer or call the studio at 818-736-5233 to take advantage of this upgrade!⁣

Your heart deserves the best, and our Platinum Membership is designed to give it just that. Let's make this Heart Health Month the month you take your fitness to new heights!⁣


Ready to Take Your Heart Health Seriously?⁣

Up your once-a-week training sessions to twice a week with our Platinum Membership and start seeing the benefits of strength training on your heart health today! ⁣

This is great for members who…⁣
✨ Are training 1x week and are ready for more⁣
✨ Want to try new things (like our CAROL bike)⁣⁣
✨ Are making bone density is a priority⁣⁣⁣

As a platinum member, you’ll receive:⁣
💪 8 Strength Code Sessions⁣
🚲 8 CAROL Bike Sessions ⁣
🦴 1 ViiV Osteogenic Session⁣
⚖️ 1 Body Composition Analysis Test/Month⁣

Call or text us at (818)-736-5233, or talk to your trainer to get this upgrade.⁣

Timeline photos 02/24/2024

Did you know heart disease is the #1 leading cause of death in the U.S.?

Our Strength Code method supports you on your journey to healthy cardiovascular health. ⁣

But did you know there is more you can do at our studio to promote heart health?⁣

Especially because heart disease is largely preventable!⁣

We'll show you how you can do even more to lower your risk of heart disease and improve your cholesterol levels with your ⁣

FREE CAROL bike ride demo to all TSC members.⁣

If you haven’t taken advantage of this sweet deal talk to your trainer next time you’re in the studio and get your CAROL Demo scheduled.⁣

CAROL’s the only bike with REHIT, the next-level HIIT workout that gives you double the health benefits, in just 10% of the time.⁣

✨ Improve your cardio by 12% in just 8 weeks⁣
❇️ Reduce your risk of Type 2 Diabetes by 62%⁣
🩸 Decrease your blood pressure by 5%⁣

Let your trainer know you'd like to try CAROL for FREE!

Photos from The Strength Code Workout's post 02/22/2024

We're absolutely smitten with all your heartfelt submissions, expressing your admiration for your amazing trainer! ⁣

For every love note you add to the board, your name will be entered into our raffle.

The grand prize?

A chance to win $100 off your next autopay! 💸

Spread the love even further by capturing a lovely photo while you're at it! Every photo submission earns you a BONUS entry into the raffle. 📸

Let's fill our studio with love and appreciation! Add your heart to the board and seize the opportunity to win big while celebrating the incredible bond between you and your trainer. 💪❤️


We just had to share this heartwarming testimonial from one of our fantastic members about their first session with us!⁣

Curious about the incredible journey that awaits you? Take the plunge with our exclusive Introductory Offer – the perfect way to kickstart your path to strength.⁣
With our Intro Offer, you get to try our workout for only $50 + a bonus session with a certified personal trainer. ⁣⁣⁣⁣⁣
Intro Offer includes:⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
1️⃣ Deep dive fitness consultation⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
⁣⁣2️⃣ Scientific body composition analysis⁣⁣⁣⁣⁣⁣⁣
⁣⁣3️⃣ 30-minute introduction to our workout with a personal trainer ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
⁣⁣4️⃣ A second session the following week⁣⁣⁣⁣⁣
Visit our website to set up your first appointment!⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣


Love is in the air this Valentine’s Day at TSC!⁣

We’re falling head over heels for all your submissions, sharing the love for your trainer.⁣ 😍

For every contribution, your name will be entered into a romantic raffle where you could win $100 off your next autopay. ⁣

Spread the love by adding your heart to the board, and don’t miss out on BONUS entries by capturing a lovely photo! 💝


We're so excited to officially welcome our newest addition to the Strength Code Team - Liza (pronounced Leeza) 😁 Liza is our new Front Desk Studio Assistant so she can help you with scheduling, client account issues and she is available to do Body Composition Tests for clients as well! She hails from South Africa, is a Certified Yoga Instructor and passionate about fitness and wellness. Stay tuned for more from Liza! See you in the studio!


We are so honored and excited to be voted in the Top 10 fitness studios in Los Angeles for the LA Times Best of the Southland 2023!! Thank you to all that voted for us. This is a huge honor and we are so proud to be recognized for doing something we love! We have an incredible team at TSC - the top of the top trainers in this city, truly! I'm beaming with pride right now looking back at our journey for the last 10+ years! 👏🏻💪🏻🙌🏻🥹 stay tuned for more exciting developments! We are always striving to improve and grow!


Lisa May, owner of The Strength Code Palm Desert, began her training years ago at The Strength Code Toluca Lake, after starting to scuba dive. She discovered that the gear was really quite heavy and knew she needed to get stronger. She started high intensity weight training, and now, when she and her fiancé go scuba diving, carrying the tank is not an issue! Those great results inspired her to become a certified high intensity trainer, and she opened The Strength Code in Palm Desert 3 years ago so she could help others continue to do the things they love to do.

Photos from The Strength Code Workout's post 07/20/2023

Starting my day off right with my favorite morning ritual: sipping on my  🌱🥦 ⁣
⁣At one point about a year ago, I was so tired of downing so many supplements each morning, trying to make sure I was optimizing my health ⁣

 I thought “There’s gotta be a better way"!⁣

That's when I discovered Athletic Greens, and it has now become an essential part of my morning routine, and let me tell you why!⁣⁣
🌱 Complete nutrition in one scoop⁣⁣
️🔋 Sustained energy throughout the day⁣⁣
🍎 Immune system support⁣⁣
🧠 Mental clarity and focus⁣⁣
✅ Gut health and digestion⁣⁣

This is not a paid ad! I just wanted to share how I easily make sure I'm getting a daily dose of vitamins, minerals, antioxidants, enzymes, pre and probiotics, adaptogens,  superfoods, and more to support my overall health and well-being.  ⁣
Of course, healthy nutrition is key to staying well, but let's face it, we don't always have the time or energy to make the perfect breakfast, lunch, or dinner, so this is my way of ensuring I'm putting some good things in my body every day.  ⁣
If you're looking for a simple way to optimize your health and well-being, I highly recommend giving it a try… Let me know how it goes!⁣
Sheila ⁣⁣

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Click here to claim your Sponsored Listing.

Our Story

We practice Slow Motion, High-Intensity Strength Training. Our unique method is straightforward, safe, very effective and backed by science. Our secret? Lift weight very slowly in perfect form. With this method, most people only need one workout per week to stimulate their muscles to grow, and getting stronger is the foundation for overall health and fitness.

More Muscle means toning. More Muscle means raising your metabolism. More Muscle means more energy.

Taking care of our muscle and strength is simply the most important thing we should be doing for ourselves, especially as we age.

Fitness for Every Body. #TheStrengthCode

Videos (show all)

TSC Video Reviews-2.mp4
Researchers have found that meaningful muscle growth occurs when weightlifting sets are taken to muscular failure. ⁣⁣Mus...
Your heart beats about 100,000 times a day — talk about a hardworking muscle right?!⁣⁣At TSC, we're excited to celebrate...
It’s National Heart Health Month!⁣⁣As we celebrate this month dedicated to heart wellness, we want to emphasize the incr...
Are you looking for 1:1 guidance without the annoying trainer yelling at your face to ‘PUSH IT!’ — we got you!⁣⁣With our...
Get your extra sessions to prepare for 2023 now!⁣⁣Black Friday offerings:⁣20% off 4-pack sessions⁣20% off ViiV RX 6-pack...
Overspending hours at the gym? We make working out quick.⁣⁣⁣⁣Tired of not seeing results? We make every rep count.⁣⁣⁣⁣Sc...
Research has proven that CAROL workout is the most effective, efficient workout available.⁣⁣A ride with CAROL looks like...
What more could you ask for? 😉 ⁣⁣⁣⁣Sign up today and receive our Intro Offer, two sessions for only $50. More details ar...
Unlike other gyms, we don’t want you to come in more, we want you to come in less and get more out of it. ⁣⁣⁣⁣We promise...





4405 W Riverside Drive, Ste 107
Burbank, CA

Opening Hours

Monday 7am - 7pm
Tuesday 7am - 7pm
Wednesday 7am - 7pm
Thursday 7am - 7pm
Friday 7am - 7pm
Saturday 8am - 5pm
Sunday 8am - 5pm

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