The Strength Code Workout

Maintaining muscle is especially important for cancer survivors, who may still be dealing with the effects of the disease and their treatment. This National Cancer Survivor’s day🎗️we want to shine a light on the role strength training can play in helping survivors rebuild strength, confidence, and quality of life during and after treatment 💜

Whether you’re newly diagnosed, in treatment, or years into survivorship, one thing remains true: you are stronger than you know. Here’s to moving forward and building strength day by day 💪

Comment INTRO for more information on getting started.

In honor of Memorial Day, we are CLOSED!!

This Memorial Day, we remember the brave men and women who made the ultimate sacrifice in service to our country. Let’s all take a moment to pause in gratitude for their courage, strength, and selflessness. ❤️🤍💙

Wishing our Strength Code community a meaningful and safe Memorial Day.

See you tomorrow! 😊💪

Happy Birthday Joe!! ⭐️💪

If you’ve ever trained with Joe - you know he’s going to push you to lift heavier while also distracting you by talking about delicious food. 🌮🥙🍕🍱

Cheers to Joe, who has the MOST CLIENTS out of all our trainers here, but who shows up happy and kind and ready to make each and every one feel special. We’re so grateful to have him and know you are too! 🤩

Please help us wish him the happiest of birthdays! Comment below with your favorite Joe training moment - food and non-food related stories welcome 😜💗🍲

Happy National Fitness Day from all of us at The Strength Code. We’re so grateful to have you in our fitness family!

💸 Preorder Pricing Ends Soon!

Save 10% on our new merch by ordering before 4/24. We have tank tops, tees, activewear, and cropped hoodies in this drop! After 4/24, IF items are available, they'll cost more. Make sure to grab everything in your favorite color and size before the drop ends!

🔗 in bio!

NEW MERCH, who dis?!?! 🤩🤩

Pre-orders open now until April 23! We’re so excited for all these new branded Strength Code looks and colors. We have sample sizes at the front desk if you want to try anything on before ordering.

Merch available —
Women’s tanks 🎽
T-shirts 👚👕
Dry-fit long sleeves 💪
Cropped hoodies ❄️

Pre-order link is being sent to clients via email and text. It’s also in our story. Still can’t find it and wanna get those orders in? Send us a DM! 💗

Feeling stressed? You're not alone 💪 Swipe to learn more about how strength training can help you conquer your stress. Or check out our blog for Stress Awareness Month on our website (🔗 in bio!)